Meditation For Back Pain Relief: Is It Effective?

meditation, upper cervical

There has been a rise in people seeking natural methods to help ease their pain and discomfort. One common condition wherein people seek natural relief is back pain, whether heat or ice therapy, massage, upper cervical care, or even meditation and breathwork exercises.

Some patients want to steer clear and be less dependent on over-the-counter and prescription medications to ease their pain. Fortunately for them, there are different methods they can try to find the best option that works, whether for temporary relief or lasting relief. One technique that's gaining popularity is meditation. In some cases, mindfulness meditation has shown efficacy in reducing the pain and discomfort of patients who complain about back pain.

How Meditation Works

It helps to focus on the present moment instead of dwelling on past hurts or worrying about the future. Focusing on your breath and letting go of thoughts that don't serve you at that moment gives you a sense of inner peace and calm. This can be incredibly helpful for those who suffer from chronic pain, as it can help to break the cycle of negative thinking that amplifies pain signals.There are different ways to meditate, so we encourage you to find a method that best works for you. For example, some people prefer to sit or lie in a quiet space with their eyes closed. In contrast, others enjoy walking meditation or even moving meditation. There are also a variety of guided meditations available you can find online or mobile apps that can help you get started. Developing the ability to let your mind move away from your back pain and onto something more calming and relaxing can help decrease your discomfort. You may also find this method effective in reducing your anxiety and stress, which can lead to muscle tension. These are known contributing factors that bring back pain. In addition, when you're stressed, your muscles tend to tighten, leading to an onset of health-related symptoms, including back pain. Meditation can help relax both your bodies and mind, which can help reduce or eliminate pain.

How Meditation Helps

You may wonder how meditation can help with your back pain. Studies have shown how mindfulness meditation can help reduce the pain caused by lower back pain. The same study has shown that the group trained to incorporate mindfulness-based stress reduction in their usual medical care showed a significant improvement in the subjects' severity of pain and the physical and mental quality of life scores. This is a promising result compared to the group who only received usual medical care for back pain.

meditation, upper cervical

Upper Cervical Care for Back Pain Relief

If you are looking for back pain relief that can last a long that you can do with your meditation practice, you can try upper cervical chiropractic care. This is a specific type of chiropractic care that focuses on aligning the top bones in your spine found in your neck. These are your atlas (C1) and axis (C2). When these bones are out of alignment, it can cause various problems, including headaches, neck pain, dizziness, and back pain. Gentle chiropractic adjustments can help ease symptoms by tackling one of the leading causes that brings back pain - misalignment in your spine. With the help of an upper cervical chiropractic doctor near you, you can free yourself from pain and discomfort caused by back pain.

This is because a misalignment in your spine can put undue pressure on your muscles, nerve endings, tendons, ligaments, and joints. For example, when a bone is misaligned, it can squeeze or irritate some parts it's not supposed to be reaching; restoring the proper alignment removes the unnecessary stress and pressure it brings to other body parts.

Upper cervical chiropractic care won't interfere with your meditation practice. On the contrary, it can be an excellent way to supplement your efforts to live a pain-free life finally! So get started with your chiropractic care today. Use this doctors directory to find a reputable, board-certified chiropractic doctor near you!

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.