Back pain keeps its reputation as one of the leading causes of disabilities in the world. In the USA, around 60 to 80 percent of people suffer from backaches. Some experience it in old age, while others suffer from it as a result of muscle strain. Often, it stems from another underlying condition. Hence, finding a way to relieve back pain effectively relies on how fast you can pinpoint and resolve its cause.
Common Causes of Back Pain
Backaches can occur at any point in life, most especially if you frequently overexert your back or maintain a poor posture. It can also arise from a previous injury, such as a neck trauma. Besides these three factors, here are other possible explanations behind your back pain:
- Osteoporosis This is common among aging individuals, especially women who gave birth. This condition causes the bones’ structure to weaken, increasing your risk of injury or fracture.
- Ruptured or herniated disc Vertebral disc herniation occurs when the cartilaginous cushioning material between two spinal bones ruptures. This causes the material’s nucleus to leak into nearby tissues such as the nerve roots.
- Scoliosis Scoliosis is a condition wherein the spine has an abnormal curvature. Some of the common signs of this spinal problem include uneven waist and shoulders, a bump in the back, and frequent back pain.
- Rheumatoid arthritis This is an autoimmune disease that causes joint pain. It can affect various parts of the body, including the back.
- Fibromyalgia FM is a condition that causes your entire body to enter a hypersensitivity to pain. It can trigger a long list of other health problems like fatigue, back pain, and musculoskeletal pain.
- Pregnancy Many pregnant women, especially those in their second and third trimester, experience mild to severe backaches. To find relief, pregnant women can try doing some back pain exercises.
- Overweight Excess weight can cause the pelvic bone to lean forward. This strains the body, especially the spine, and triggers low back pain.
How to Relieve Back Pain
As we’ve mentioned previously, back pain relief options largely depend on the root cause of your pain. For example, if you are a child-bearing woman, you might experience lesser back pains when doing exercises or after giving birth. If, on one hand, your pain stems from a spine structural issue, then you may experience relief from receiving physical therapy or an upper back chiropractic adjustment.
Getting an upper back chiropractic adjustment or undergoing other forms of therapy are natural approaches that help alleviate backaches. Besides these two approaches, here are some of the most popular ways to relieve backaches:
- Engage in mild physical activities like doing back pain exercises
- Try yoga to help relax your muscles and release stress
- Strengthen your core to provide better support for your back
- Keep tabs on your weight and eat healthy
- Maintain proper posture to minimize stress on your spine
- Seek help from an upper cervical chiropractor to fix a spinal misalignment
- Enjoy a relaxing massage or a physical therapy session
- Try applying cold or hot compress on the affected parts of your back
Do you experience persistent backaches? Want to know more tips to relieve back pain problems? Find out more about your painful condition in our blog posts below.