Pain In Upper Back Pain

Living with constant and severe upper and middle back pain can be quite frustrating. It can limit your movements, affect your overall well-being and prevent you from embracing a happy and active life. The pain and discomfort can stem from a myriad of things, including minor changes to your atlas and head alignment. Thankfully, a chiropractor for back pain may help. 

Careful and gentle Upper Cervical chiropractic adjustments help reposition misaligned upper neck bones. Doing so releases pressure on neck muscles and joints. Additionally, it comes in handy in activating the brainstem circuit so your body can heal and recover better.


Besides mechanical causes of back pain, such as postural imbalances and degenerative disc diseases, a chiropractor for back pain can also help manage inflammatory issues like osteoarthritis. So, we suggest exploring this remedy especially if you have exhausted other options or suspect having misaligned neck bones. 

A thorough assessment of your cervical spine will provide your Upper Cervical doctor with a wealth of information on how to help you manage your situation better. Your consultation session with a back pain chiropractor will also allow you to appreciate the importance of your spine and brainstem so you can avoid engaging in activities that might compromise your posture and the chiropractic adjustments provided.

Connecting Upper Back Pain and Migraines

Do You Struggle with Migraines and Upper Back Pain?

Have you ever noticed a throbbing headache starting in the upper part of your neck or back? This might not be a coincidence. Understanding the link between your upper back pain and migraines can be a key to unlocking relief. Many individuals don't realize how interconnected these symptoms can be. If you're among those who have battled with persistent migraine and upper back pain, this page is crafted for you.

Understanding Upper Back Causes and Their Role in Migraines

The Hidden Connection Between Upper Back Pain and Migraines

Upper back pain is not just discomfort; it can be a significant contributor to headaches and migraines. The muscles and nerves in the upper back are intricately connected to the head and neck. When there's tension or misalignment in this area, it can trigger migraine episodes. Understanding the upper back causes of your headaches is crucial in addressing the root of the problem.

The Vicious Cycle of Back Pain and Headaches

Breaking Free from the Cycle of Back Pain and Headaches

When you experience back pain and headache together, it's often a sign of a deeper issue. This combination can create a vicious cycle where pain in one area exacerbates the other. It's essential to approach this interconnected problem holistically. By addressing the upper back causes, you can find relief from both headaches and back pain.

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Upper Cervical Chiropractic: A Natural Solution

Upper Cervical Care: Healing Beyond the Surface

Upper cervical chiropractic care focuses on the precise alignment of the neck and spine, particularly the atlas bone. This unique approach addresses the root causes of upper back pain and its relation to migraines. If you have a history of neck or head trauma, or if other treatments haven't alleviated your migraine and upper back pain, upper cervical care might be the solution you've been seeking.

Taking Control of Your Health: The Next Step

Dealing with back pain and headache can be draining, both physically and emotionally. If you're seeking a holistic and natural solution, consider upper cervical chiropractic care. It’s not just about treating symptoms but about healing the body as a whole. For those who haven't found relief elsewhere, this could be the turning point.

Find Relief Near You

Ready to explore a new path to wellness? Visit to find a doctor near you. You don't have to live in pain – there's hope and a possibility to regain control of your life.


External Links for Further Reading:

  1. Research on Upper Cervical Chiropractic and Headache Relief
  2. Understanding the Connection between the Spine and Headaches

Understanding Pain in Upper Back: Causes, Symptoms, Solutions, and Relief

Experiencing pain in your upper back can significantly impact your daily life. It's not just discomforting but can also signal various health issues. Here, we explore the causes, symptoms, and effective solutions for upper back pain, including insights from relevant research and case studies.

What Causes Pain in Upper Back?

Upper back pain arises from diverse factors, ranging from lifestyle habits to health conditions. Common causes include:

  • Muscle Strain or Overuse: Often due to repetitive movements or poor posture.
  • Joint Dysfunction: Issues in the spinal joints can lead to discomfort.
  • Injuries: Accidents or falls impacting the back.
  • Spinal Degeneration: Conditions like osteoarthritis affecting the spine.
  • Stress: Emotional stress manifesting as physical tension in the back.

Upper Back Pain and Headaches

The link between back pain and headache is significant. Tension in the upper back can lead to tension headaches, while upper back pain and migraines can also be interrelated.

Symptoms of Upper Back Pain

Symptoms can range from mild discomfort to severe pain and include:

  • Stiffness and reduced mobility
  • Sharp or stabbing pain
  • Chronic ache or soreness
  • Radiating pain to other body areas

Upper Back Pain Solutions

Effective solutions for upper back pain encompass immediate relief methods and long-term strategies:

  • Posture Improvement: Correcting posture can reduce strain.
  • Exercise and Physical Therapy: Strengthening and stretching exercises.
  • Heat and Cold Therapy: For muscle relaxation and inflammation reduction.
  • Massage Therapy: Releases muscle tension and improves blood flow.
  • Chiropractic Care: Especially upper cervical chiropractic, focuses on spinal health.

Research Insights on Upper Back Pain and Headaches

Several research articles and case studies shed light on the relationship between upper back pain and headaches:

  1. Alleviation of chronic spine pain and headaches by reducing forward head posture and thoracic hyperkyphosis: a CBP® case report - Discusses reducing forward head posture and thoracic hyperkyphosis in a young male, leading to pain and headache relief.
  2. Relief of Secondary Headaches with High Thoracic Erector Spinae Plane Block - Reports on effective analgesia for intractable secondary headaches using thoracic erector spinae plane blocks.
  3. Repeated Measures of Recent Headache, Neck and Upper Back Pain in Australian Adolescents - Examines the prevalence and incidence of headache, neck, and upper back pain in adolescents.
  4. The association between headache and low back pain: a systematic review - Explores the consistent positive association between headache and low back pain across various studies.

The Science of Healing: Upper Cervical Care for Back Pain

Man outside with hands on backRead Additional Research

Take Action for Relief

Don't let upper back pain dictate your life. Understanding the causes, symptoms, and exploring solutions like upper cervical chiropractic care can guide you towards a pain-free life. To find personalized care, visit our Find a Doctor link and connect with an upper cervical specialist near you. With the right approach, you can regain comfort and enjoy a healthier, more active lifestyle.


Start feeling better now!
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Person's neck with graphic showing upper cervical and neck painPerson's neck with graphic showing upper cervical and neck pain

Winning the Battle Against Pain In Upper Back Pain

15-Year Low Back Pain Finally Gone After Upper Cervical Care At Besso Clinic of Chiropractic
Mr. Hartley has been suffering from low back pain for 15 long years. The pain was dull achy and sharp, and even stabbing at times. He constantly can’t get out of bed every morning. It was when he tried Upper Cervical Care at Besso Clinic of Chiropractic that made a huge impac...
5 Years Of Wellness Through Upper Cervical Care
Nicey has been a long-time practice member and visits N8 Upper Cervical on a monthly basis for her routine wellness checkups! She came in 5 years ago with severe back pain, which greatly affected her work and daily activities. Now she is pain-free and back to giving it her all ...
Amazing Story about Low Back Pain and Upper Cervical Care in Mckinney, TX.
He initially came to our office seeking help for his lower back pain. He found difficulty moving around since the pain can easily be triggered even with simple motor movement. He has tried various pain medication but it gave little to no relief. After learning more about upper ...
Neck Pain, Low Back Pain, Headaches & Migraines All Gone After Trying Upper Cervical Care in Abilene
Dr. Alejandro asked a couple of questions to Ruth, about her progress. Ruth first came to the office with neck pain, low back pain, and headaches. Ruth also complains about migraines that last 3-5 days. This affected Ruth’s daily life. She couldn’t sleep at night, always fe...
Finally Free From Years Of Back Pain And Daily Headaches
Jaime E. fell and was experiencing back pain and daily headaches for years, which made life difficult. He started Specific Chiropractic Care with Dr. John at Cornerstone Family Chiropractic and noticed significant improvements and changes in his health. He can walk, work, and f...
Neuropathy, Back Pain and Leg Problems All Cleared Up Through Upper Cervical Care
Doug has been referred to Upper Cervical Health & Restoration by his wife. He had been suffering from neuropathy, back pain, and leg problems prior to getting Upper Cervical Care. He even recalls the cats could come by and rub up against his leg but wouldn't feel a thing. It af...
Chronic Back Pain Gone After Upper Cervical Care At Atlas Spinal Care
Christa came to Dr. Flory suffering from chronic back pain. Her goal for Upper Cervical Care at is to be unlimited by her pain, so that she can continue to go on mission trips outside of the United States. It’s been 6 months now without needing any Upper Cervical Adjustments ...
Law Student With Neck And Back Pain Found Help With Upper Cervical Care
Law student Ariela suffered from debilitating neck and back pain before coming to Atlas Upper Cervical Chiropractic. Since getting weekly Upper Cervical Care adjustments from Dr. Alex, Ariela has felt a lot better now. Ariela’s case is a wonderful piece of proof of the ef...
Hiking Enthusiast With Neck, Back, And Knee Pain, Finds Hope Through Upper Cervical Care
Manuel likes to hike. However, his chronic neck, back, and knee pain continued to worsen, and he was recommended medication and therapy to help manage the pain. His hiking was put at a standstill, and his quality of life started to deteriorate. He describes his first adjustme...
No More Neck Pain And Back Pain, Thanks To NUCCA!
Renan has been holding his atlas alignment for two years now after a program of care that primarily focused on NUCCA adjustments. Renan has no more neck pain and back pain now, thanks to NUCCA! He used to have chronic pain that would limit his recreational activities and even b...
Over 40 Years Of Back Pain Battle Finally Won Through Upper Cervical Care
Jill came into Nimbus Brain and Spine over a year ago. She has been battling with back pain for over 40 years. She had tried going to traditional chiropractic but was not getting the results she wanted. She had learned about the importance of the Atlas bone through the internet...
Tax Attorney Bids Goodbye To Back Pain After Trying NUCCA
Sam is working as a tax attorney in San Diego. Sam suffered from back pain for a long time due to high stress at work and sitting for 12 to 14 hours a day. His wife suggested Upper Cervical Care at Nimbus Brain And Spine. Sam was initially skeptical since he only knew about the...

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.