Back Pain
Back pain keeps its reputation as one of the leading causes of disabilities in the world. In the USA, around 60 to 80 percent of people suffer from backaches. Some experience it in old age, while others suffer from it as a result of muscle strain. Often, it stems from another underlying condition. Hence, finding a way to relieve back pain effectively relies on how fast you can pinpoint and resolve its cause.
Common Causes of Back Pain
Backaches can occur at any point in life, most especially if you frequently overexert your back or maintain a poor posture. It can also arise from a previous injury, such as a neck trauma. Besides these three factors, here are other possible explanations behind your back pain:
- Osteoporosis This is common among aging individuals, especially women who gave birth. This condition causes the bones’ structure to weaken, increasing your risk of injury or fracture.
- Ruptured or herniated disc Vertebral disc herniation occurs when the cartilaginous cushioning material between two spinal bones ruptures. This causes the material’s nucleus to leak into nearby tissues such as the nerve roots.
- Scoliosis Scoliosis is a condition wherein the spine has an abnormal curvature. Some of the common signs of this spinal problem include uneven waist and shoulders, a bump in the back, and frequent back pain.
- Rheumatoid arthritis This is an autoimmune disease that causes joint pain. It can affect various parts of the body, including the back.
- Fibromyalgia FM is a condition that causes your entire body to enter a hypersensitivity to pain. It can trigger a long list of other health problems like fatigue, back pain, and musculoskeletal pain.
- Pregnancy Many pregnant women, especially those in their second and third trimester, experience mild to severe backaches. To find relief, pregnant women can try doing some back pain exercises.
- Overweight Excess weight can cause the pelvic bone to lean forward. This strains the body, especially the spine, and triggers low back pain.
How to Relieve Back Pain
As we’ve mentioned previously, back pain relief options largely depend on the root cause of your pain. For example, if you are a child-bearing woman, you might experience lesser back pains when doing exercises or after giving birth. If, on one hand, your pain stems from a spine structural issue, then you may experience relief from receiving physical therapy or an upper back chiropractic adjustment.
Getting an upper back chiropractic adjustment or undergoing other forms of therapy are natural approaches that help alleviate backaches. Besides these two approaches, here are some of the most popular ways to relieve backaches:
- Engage in mild physical activities like doing back pain exercises
- Try yoga to help relax your muscles and release stress
- Strengthen your core to provide better support for your back
- Keep tabs on your weight and eat healthy
- Maintain proper posture to minimize stress on your spine
- Seek help from an upper cervical chiropractor to fix a spinal misalignment
- Enjoy a relaxing massage or a physical therapy session
- Try applying cold or hot compress on the affected parts of your back
Do you experience persistent backaches? Want to know more tips to relieve back pain problems? Find out more about your painful condition in our blog posts below.
Can Carrying A Heavy Backpack Cause Lower Back Pain?
Backpacks are the best option if you have many things to carry with you, such as your phone, wallet, extra pair of clothes, toiletries, and other personal effects. It also works quite well, regardless of [...]
Planking The Right Way Without The Back Pain
If you are one of those who wish they can go to the gym and workout, but their busy schedules stop them, then you found the answer to your dilemma. According to an upper cervical [...]
How to Prevent Backaches When You Work from Home
Due to the pandemic, millions of employees have to work from home. While this has provided more flexibility to workers, it has also become a significant source of health issues such as back pains. If [...]
Lockdown Back Pain: The Cause and Ways to Avoid It
With many countries enforcing lockdown protocols, many people don’t have a choice but to stay at home 24/7. This has decreased physical activity as more and more folks skip their usual trip to the gym [...]
Back Pain: What is The Real Deal?
Did you know that only about 20% of us will be spared from back pain? Although some famous person once said that there is strength in numbers, being part of this majority does not exactly [...]
Does a Herniated Disc Cause My Back Pain?
Back pains can result from a variety of other health problems. Some resulted from muscle strain after lifting a few items at work. Others got triggered by arthritis or osteoporosis. It can also result from [...]
This treatment is restoring the health and function of thousands of people who were told nothing could be done. It is also preventing countless conditions for people who get under this care before they get into crisis.
Do you need a specialized Upper Cervical Care Doctor?
Click Here to find a Doctor near you
Do you need more evidence?
Just check out what the media is saying about Upper Cervical Care.
Montel Williams
NBC’s The Doctors
CBS News/Migraine Relief
Symptoms & Conditions | Upper Cervical Care
Upper Cervical Care is an effective, alternative treatment to drugs and surgery for a wide variety of symptoms. Below is just a partial list of some of the most common, but if you do not see your health problem on this list do not assume we cannot help you. If you have a central nervous system, then it needs to be unrestricted for your body to function correctly.