Vertigo is one of the most common sensations that a person can experience, especially after reaching age 40 and above. It refers to false sensations of movement for either yourself or the world around you, and it may present as a spinning feeling (although it can also present as a tilting or swaying motion). If you are looking for natural vertigo care, you’ve come to the right place. We are going to present some of the best ways to find relief without taking a pill. The final option may be one that is entirely new to you.
Canalith Repositioning for Vertigo
In your inner ear, there are semicircular canals that contain canalith particles in a fluid. These tiny crystals move in the liquid when your head moves, and this is one of the primary ways that your body balances itself and can tell where you are in relation to your surroundings. However, sometimes one of these tiny crystals can become dislodged from the proper canal. This results in BPPV, a condition in which you experience vertigo when you move your head.
To get the crystals back where they belong, several doctors have developed canallith repositioning techniques. The most common is called the Epley Maneuver. Others involve varying degrees of difficulty, such as one technique that requires a partial somersault. Most of these techniques need to be performed under doctor supervision, although you may be taught a more straightforward method to use at home when an attack occurs.
While these techniques may be very successful in helping patients who have a particle out of place, the maneuvers are unlikely to provide any real relief for patients dealing with vertigo that has another cause.
Living an Active Lifestyle
Vertigo is more likely to affect someone who is sedentary. On the other hand, increasing your daily activity may help relieve vertigo. You will need to consult a physician to determine the amount of exercise that is safe in your condition (vertigo may be related to cardiovascular health). Some safe activities for most people would include walking, lifting light weights, stretching, riding an exercise bike, or using some sort of elliptical machine.
Exercise is good for vertigo because it improves blood flow. It produces feel-good hormones that can help to reduce stress, which is one of the primary vertigo triggers. That brings us to our next tip for natural vertigo care.
Learning to Cope with Stress
Stress increases the likelihood of experiencing a vertigo episode. Perhaps this is because the body releases certain hormones to help you cope with stress. These hormones are useful in a pinch, but too much over too long of a period can have adverse effects on the body.
Therefore, it is essential to learn positive stress coping techniques that can help you to reduce the frequency of your bouts. We’ve already discussed the benefits of exercise when it comes to stress. Other helpful ways of dispelling anxiety include meditation, relaxing hobbies, getting enough rest, and having someone to talk to, whether that be a trusted friend or a therapist.
Diet and Hydration
By reducing inflammation in the body via diet and proper hydration, you may be able to reduce how often you experience vertigo. When it comes to water, you need to drink at least eight glasses per day. You may think you are getting enough water, but by tracking your intake for a few days, you may realize that this is a significant contributor toward your vertigo. This is especially true since vertigo can be an indicator of dehydration.
When it comes to food, you want to lean toward fresh vegetables, healthy fats, lean proteins, and other healthy foods like ginger root and apple cider vinegar. On the other hand, you will want to avoid highly processed foods and refined sugars. Artificial sweeteners are even worse, so don’t just trade one sweet vice for another.
Seek Upper Cervical Specific Chiropractic Care
If you have never heard of upper cervical specific chiropractic, we want to take a couple of moments to introduce you. Upper cervical chiropractic involves precise adjustment of the C1 and C2 at the base of the skull. These gentle adjustments are precisely calculated using measurements taken by x-ray. As a result, you receive personalized care that is gentle and safe for patients of all ages and health levels.
How can an upper cervical misalignment be causing your vertigo episodes? One way is by affecting blood flow to the brain. The neck is responsible for the safe passage of the arteries that carry this vital blood supply. Misalignments in this region can affect both the central nervous system (CNS) and the ears.
The C1 also surrounds the brainstem, so this bone can either serve to protect or inhibit brainstem function depending on its alignment. Add to this the changes that occur in the surrounding soft tissue when a misalignment exists, and you have the recipe for the onset of vertigo.
If you are presently living with recurring bouts of vertigo, upper cervical chiropractic may be the natural vertigo care you’ve been trying to find. This is especially true if you have a history of head or neck injuries that may have caused a misalignment. To learn more, contact an upper cervical chiropractor in your area and schedule a no-obligation consultation. This may be your first step on the path to better overall health.