Yoga for Vertigo Relief: A Beginner’s Guide

vertigo relief

Have your vertigo episodes become more and more frequent as of late? If that’s the case, you might find it helpful to try yoga – one of the popular techniques many patients seek to achieve vertigo relief. This practice and other remedies like upper cervical chiropractic can help you manage and even reduce your vertigo attacks drug-free. Let’s get to know this exercise a little better and how it can help you with your vertigo problems.


What is Yoga?

Yoga is a spiritual discipline focused on bringing one’s mind and body in harmony for a more balanced and healthy life. It originated in northern India and has been around for 5,000 years.

Due to its grounding and calming benefits, yoga has become a present-day natural form of vertigo relief. And although there are many potential sources of vertigo relief out there, yoga, being all-natural and holistic, has become very popular with people.


Health Benefits of Yoga

Yoga combines meditation exercises, breathing techniques, and specific postures to restore balance in your different systems. When done correctly, yoga exercises can help you with things such as: 

  • Toning and strengthening the muscles and joints
  • Burning excess calories
  • Promoting flexibility and fitness
  • Calming the mind
  • Reducing stress 
  • Improving immunity from many diseases 
  • Reducing risks for health complaints like vertigo
  • Boosting metabolism
  • Improving posture
  • Lowering blood sugar
  • Boosting lung function

Another advantage of yoga is that it does not require a lot of equipment, and you can practically do it anywhere, even in the comforts of your own home and at your own pace. It’s all about you and your well-being.


How Does Yoga Help with Your Vertigo?

With vertigo attacks often attributed by sufferers to stress and anxiety, knowing how to relax and calm one’s mind is a helpful tool for keeping an episode at bay. Regular yoga practice can improve your tolerance for stressful situations because you will learn how to distance and detach yourself from your stressors. So whether it’s to prevent budding anxiety attacks or calm an existing one, you will find yoga extra helpful.

Yoga has many kinds and postures, but most yogis recommend the asanas for those seeking vertigo relief. The yoga asanas stimulate the nervous system by improving blood flow between the brain and the other body parts. It can also improve nerve transmission in your central nervous system so you can control body functions better and eliminate your risks of vertigo.

vertigo relief






Yoga Asanas You Should Try

Certain therapeutic poses are helpful for various contributors or triggers of a vertigo attack, such as diabetes, arthritis, back pain, and neck pain. You can help yourself with these easy yoga poses to begin your way towards a pain-free, more fulfilling life.

Anulom Vilom 

This yoga breathing technique has a soothing effect on the heart and mind. It is also helpful in improving your heartbeat and encouraging optimal oxygen flow in your lungs and brain. 

To do the Anulum Vilom, sit in any meditative posture comfortable for you. Ensure that your spine remains upright, so you feel at ease while doing this alternative nasal breathing technique. 

Then, with your right thumb, block your right nostril and inhale from your left nostril for at least two seconds until you have reached your maximum breathing capacity. Retain your breath, then seal your left nostril with your pinky or ring finger while releasing your right nostril and breathing out from it. 

Repeat the process alternately for at least ten rounds. You can also do this yoga breathing exercise as many times as you want or just until you feel more grounded and relaxed.


This yoga pose aims to help you relax your nervous system and create a sense of balance and calm in your being.

Start by lying on your back with your legs slightly apart and your arms relaxed on your sides. Mentally visualize your body parts from the bottom up, one by one. Start with your toes, ankles, calves, knees, and thighs and continue to the upper body parts like your arms, abdomen, chest, shoulders, neck, forehead, and scalp. Relax each body part as you go over them in your head, gently commanding and confirming the process. This will allow you to be mindfully connected with your body and in command of yourself and your consciousness. 

Several other yoga poses provide vertigo relief, but these two are the most simple and targeted. These exercises aim to prevent your vertigo while making you feel good throughout the practice. We suggest doing them every day or at least a few times a week to maximize their benefits.


Upper Cervical Care: Your Alternative Source of Vertigo relief

Yoga is not a one-size-fits-all practice, so it is still best to listen to your body, find what feels good, and consult your doctor, or perhaps an upper cervical doctor. That’s because some cases of vertigo attacks develop because of underlying problems like a postural misalignment in the neck. 

So, besides exploring yoga exercises, we strongly recommend trying upper cervical chiropractic. Similar to yoga, upper cervical care is natural and drug-free. It also promotes holistic healing, allowing you to recover from illnesses and restore balance in your body systems. 

Essentially, upper cervical doctors examine the topmost neckbones (atlas and axis) for postural abnormalities or misalignments. Patients can also undergo leg length tests and physical examination to gauge the effect of the cervical subluxation on the rest of the body. 

Then, once the neck doctor fully understands the situation, you can start receiving gentle neck bone adjustments to correct the structural abnormality.  

Learn more about your spine and the benefits of chiropractic care for people with vertigo and other health issues by calling a nearby upper cervical doctor.


Find An Upper Cervical Doctor in Your Areato schedule a consultation today.


Featured Articles


Montel Williams
Montel Williams

TV show host Montel Williams describes how specific chiropractic care has helped his body.

NBC's The Doctors

The TV show "The Doctors" showcased Upper Cervical Care.

CBS News/Migraine Relief

CBS News highlighted the alleviation of Migraines and Headaches.

The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.