Dealing with vertigo episodes several times a day is not fun. That’s why sometimes, patients go to extreme lengths to find vertigo remedies that work for them. If you’re among these people, then you might have heard about Asanas or the practice of doing yoga poses. It has been gaining much traction in the holistic and natural healing niche, piquing the interest of so many patients looking for vertigo relief.
A Closer Look at Yoga Asanas
Asana in Sanskrit means pose or posture, but sometimes yogis refer to it as the steady and comfortable seating position for meditation. Essentially, yoga asanas help activate your nervous system and restore balance in your inner ear. That’s why it may come in handy in relieving vertigo episodes.
Some of the usual yoga asanas that vertigo patients use include the following:
- Shanmukhi Mudra – It helps relax the nerves and brain and manage anxiety, anger, or irritation.
- Salamba Sirasana – This yoga asana helps overcome problems with internal organs like the intestines, kidneys, liver, and reproductive organs.
- Nadi Shodhan Pranayama – It focuses on purifying the respiratory and circulatory systems. It also helps improve blood oxygen levels and your nervous system balance.
- Supta baddha konasana – If you would like to calm your nerves, manage stress, and loosen up your shoulder and ab muscles, this yoga asana may be a good option to try.
- Paschimottanasana – Having vertigo episodes can be pretty stressful. Thankfully, the Paschimottanasan pose can help by relieving irritability, anger, and anxiety.
- Halasana for vertigo – This pose aims to stimulate the thyroid gland and strengthen your neck, shoulders, and back muscles.
- Balasana – The Balasana pose is a famous yoga asana used to cope with dizziness.
- Shavasana – Sometimes, meditative rest is all you need to activate your body’s innate healing powers. With the Shavasana pose, you can significantly improve how you feel.
Yoga Asanas: Do They Relieve Vertigo Attacks?
Notably, vertigo stems from a vestibular system problem. The spinning sensations occur because the brain receives mixed signals about your head’s motion or orientation. Sometimes, it happens because of displaced otoliths or calcium crystals (BPPV). Other times, it gets triggered because of an abnormal fluid buildup in the vestibular system (Meniere’s disease).
Many cases of vertigo also result from the following:
- Previous head or neck injury
- Central nervous problems like a brain tumor or stroke
- Migraine headaches
- Taking certain types of medications
- Vestibular neuronitis or labyrinthitis
- Multiple sclerosis
- Vestibular migraines
Because of the many possible causes of a vertigo episode, finding suitable vertigo remedies to use can be extra challenging. One technique might work wonders for some patients but harm others.
Take, for instance, BPPV patients and yoga asanas. Notably, BPPV episodes get triggered after tilting your head at a certain angle. If you have BPPV, we suggest asking your doctor if you can use yoga asanas as part of your usual routine. If you feel a bit dizzy, we recommend re-evaluating your approach or consider other options for vertigo care and relief, such as upper cervical care.
Tips for Patients Who Experience Vertigo Attacks
Surely enough, practicing yoga can help with balance problems. If you can do the poses correctly, they can provide immense benefits to your vestibular system and the rest of the body. Here are several practical tips you can follow to make the most out of your yoga sessions:
- Use the wall for support – You want to minimize the risk of falling or losing your balance, especially during your first few sessions. This way, you can avoid having additional injuries. You can use the wall or chair for back support when doing the yoga asanas.
- Practice breathing exercises – Breathe slowly and relax your neck and jaw muscles to reduce your anxiety and stress levels. Focus on clearing your mind from negative thoughts and emotions.
- Never over-exert yourself – Be gentle to your body because healing doesn’t happen overnight.
- Practice makes perfect – It can be hard to master the different yoga poses for vertigo relief, but that doesn’t mean that it’s impossible to learn them. Practice every and pay attention to what you must improve.
Upper Cervical Chiropractic: One of the Best Vertigo Remedies
There are various vertigo remedies that you can tap into to experience relief. Besides yoga asanas, you can also try upper cervical chiropractic care. It’s a holistic approach to healing or resolving vertigo episodes. This procedure aims to find neck subluxation and provide precise adjustments to the C1 and C2 bones to restore the original alignment of your spine.
Once restored, your uppermost neck bones will stop pinching or compressing your brainstem. It can also improve fluid drainage to ease congestion in your vestibular system. Additionally, it helps prevent the onset of other issues that can aggravate your vertigo attacks.
Several case studies prove the strong potential of upper cervical care in helping patients with chronic or recurring vertigo attacks. Some of the studies feature older adults with additional spinal column problems like rheumatoid arthritis and bones spurs. Others, on the one hand, are younger people who develop vertigo because of neck injuries.
If you previously suffered a neck or head injury, we highly recommend getting your neck bones checked. Unknowingly, you might have cervical subluxations that might be the reason why you have recurring vertigo attacks. The sooner you get your cervical spine diagnosed with subluxation, the sooner you can start receiving adjustments.
It’s high time to try a vertigo remedy that works! Call a nearby upper cervical doctor to schedule your consultation.