Dealing with vertigo episodes several times a day is not fun. That’s why sometimes, patients go to extreme lengths to find vertigo remedies that work for them. If you’re among these people, then you might have heard about Asanas or the practice of doing yoga poses. It has been gaining much traction in the holistic and natural healing niche, piquing the interest of so many patients looking for vertigo relief.
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Asana in Sanskrit means pose or posture, but sometimes yogis refer to it as the steady and comfortable seating position for meditation. Essentially, yoga asanas help activate your nervous system and restore balance in your inner ear. That’s why it may come in handy in relieving vertigo episodes.
Some of the usual yoga asanas that vertigo patients use include the following:
Notably, vertigo stems from a vestibular system problem. The spinning sensations occur because the brain receives mixed signals about your head’s motion or orientation. Sometimes, it happens because of displaced otoliths or calcium crystals (BPPV). Other times, it gets triggered because of an abnormal fluid buildup in the vestibular system (Meniere’s disease).
Many cases of vertigo also result from the following:
Because of the many possible causes of a vertigo episode, finding suitable vertigo remedies to use can be extra challenging. One technique might work wonders for some patients but harm others.
Take, for instance, BPPV patients and yoga asanas. Notably, BPPV episodes get triggered after tilting your head at a certain angle. If you have BPPV, we suggest asking your doctor if you can use yoga asanas as part of your usual routine. If you feel a bit dizzy, we recommend re-evaluating your approach or consider other options for vertigo care and relief, such as upper cervical care.
Surely enough, practicing yoga can help with balance problems. If you can do the poses correctly, they can provide immense benefits to your vestibular system and the rest of the body. Here are several practical tips you can follow to make the most out of your yoga sessions:
There are various vertigo remedies that you can tap into to experience relief. Besides yoga asanas, you can also try upper cervical chiropractic care. It’s a holistic approach to healing or resolving vertigo episodes. This procedure aims to find neck subluxation and provide precise adjustments to the C1 and C2 bones to restore the original alignment of your spine.
Once restored, your uppermost neck bones will stop pinching or compressing your brainstem. It can also improve fluid drainage to ease congestion in your vestibular system. Additionally, it helps prevent the onset of other issues that can aggravate your vertigo attacks.
Several case studies prove the strong potential of upper cervical care in helping patients with chronic or recurring vertigo attacks. Some of the studies feature older adults with additional spinal column problems like rheumatoid arthritis and bones spurs. Others, on the one hand, are younger people who develop vertigo because of neck injuries.
If you previously suffered a neck or head injury, we highly recommend getting your neck bones checked. Unknowingly, you might have cervical subluxations that might be the reason why you have recurring vertigo attacks. The sooner you get your cervical spine diagnosed with subluxation, the sooner you can start receiving adjustments.
It’s high time to try a vertigo remedy that works! Call a nearby upper cervical doctor to schedule your consultation.
The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.