Why You Have Headaches When You Bend Over

October 24, 2021

headaches, chiropractor for migraines

Do you often have a headache when bending over? Are you looking into calling a chiropractor for migraine to know why you always seem to have painful bouts of headaches and other recurring symptoms? You're not alone! Notably, many people who bend over to reach for the keys after dropping them on the floor experience agonizing headaches that prevent them from doing things like their work-related tasks or household chores.

Many also wonder if the pressure in head when bending over can mean something serious. If you're plagued by similar thoughts or simply want to answer your burning questions about "pressure in my head when I bend down", you've come to the right place! Read on as your trusted chiropractor for migraines tackles everything there is to know about headaches that result from bending over. 

Headache When Bending Over: A Common Source of Pain and Discomfort

The World Health Organization shares that 50 percent of the US adult population complain about headaches. That means it’s highly likely to bump into someone with the same problem as yours. Some of these patients turn to conventional medical approaches, such as taking pain relievers, while others attempt to go all-natural by seeking the help of a chiropractor for migraines.

Doctors primarily recommend a remedy based on the cause of the headache symptoms. Sometimes, they can also establish their diagnosis on the accompanying symptoms or the critical characteristics of the pain (throbbing on one side, headaches that come and go, headache behind the eyes, etc.). 

If you often deal with headaches, we recommend reaching out to your GP so you can rule out serious causes and find a relief option that will provide you with lasting results. Below are some likely causes of the headaches besides activities like bending over to pick up things.  

#1. Dehydration

Dehydration can trigger or aggravate all types of headaches. It can also worsen a headache when bending over. According to a study, 1 out of 10 patients complains about mild to severe headaches due to lack of water intake. It's common in warm climates and high altitudes and affects a broad spectrum of ages, including kids and seniors.

While many people experience dehydration headaches, studies have yet to uncover why this happens. Some theorize that it involves the electrolyte imbalance in the body. Others note that the pain results from the brain pulling away from the skull during excessive fluid loss

#2. Fluctuating blood sugar levels

An average healthy individual has a blood glucose level ranging anywhere from 90 to 110 mg/DL. When the numbers fluctuate, your organs, such as the brain, suffer the consequences.  Health professionals recommend consuming no more than six teaspoons of sugar. Interestingly, statistics show a stark contrast as adults and kids in the USA have around 22 to 34 teaspoons in their daily meals. 

The pain from this headache trigger may come hand in hand with dizziness, especially when you pick something off the ground. Doctors recommend sugary but healthy snacks like granola or fresh fruits to help your brain recover.   

#3. Cough headache

Notably, besides feeling pressure in the head when bending over, there's also another potential trigger of a painful episode: coughing. Chances are, you've experienced dealing with a dry cough accompanied by pulsating headaches. Studies share that cough headache is a common symptom when you bend over, sneeze, or laugh. Most of the time, the pain you experience when you cough stems from a primary or secondary headache. Here’s how you can differentiate:

  • Primary headaches – The pain or discomfort last for several seconds to a few minutes and affect both sides of the head when you cough.
  • Secondary headaches – The pain feels similar to a primary headache. However, this type of headache triggers other symptoms such as dizziness and spinning sensations. Sometimes, it can also indicate an underlying health concern, such as a cerebral aneurysm or brain tumor.

headache when bending over: possible triggers

#4. Sinus headache

Sinus headaches are as common as migraine headaches. These occur when you have air congestion inside the sinuses because of an allergic reaction or an infection. They also tend to worsen when you reach for something on the floor because the pressure buildup presses your facial nerves and the sinus cavities.

Thankfully, you can experience relief from your sinus headaches by taking antihistamines or trying remedies that improve the head's fluid drainage, such as upper cervical care. 

#5. Migraine headache 

Millions of people in the country have migraine episodes that cause them to miss out on work, social events, and other activities. It’s also a debilitating headache disorder because it causes various symptoms ranging from throbbing head pain, nausea, vertigo attacks, and lethargy.

Most people who have this problem reach out to a chiropractor for migraines. Others also take medication or try other remedies like exercising or using hot and cold therapy.

How to Ease Pressure in My Head When I Bend Down by Seeking Upper Cervical Care

Countless patients experience relief after receiving neck adjustments facilitated by a chiropractor for migraines.  This is because neck alignment plays a crucial role in ensuring smooth and uninterrupted brain signal transmission. With the help of a chiropractor that specializes in the neck, you can have your C1 and C2 bones assessed for subluxation. Then, if you have neck bone shifting, you can start receiving upper cervical chiropractic adjustments. 

Many patients suffering from a headache when bending over or doing other activities have noticed significant improvements after they started receiving adjustments. Some had to wait for several weeks, while others felt their symptoms improve after the first adjustments. 

Case studies also reveal that many people who received upper cervical care for headaches and migraines successfully reduced or eliminated their symptoms. In a huge way, this has allowed sick and suffering people to return to their old routine and enjoy living bothered by illness.

Contact a local chiropractor for migraines today and learn more about the fantastic benefits of getting Upper Cervical Chiropractic adjustments. It's about time you put an end to things like "headache when bending over" or any type of pesky headache for that matter!

Find An Upper Cervical Doctor in Your Areato schedule a consultation today.


Featured Articles


Montel Williams
Montel Williams

TV show host Montel Williams describes how specific chiropractic care has helped his body.

NBC's The Doctors

The TV show "The Doctors" showcased Upper Cervical Care.

CBS News/Migraine Relief

CBS News highlighted the alleviation of Migraines and Headaches.

The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.