Why Do I Have Vertigo After Drinking Coffee?

June 18, 2023

Have you ever experienced that dizzying sensation after indulging in your morning cup of coffee? Does it make you sad knowing there's a big chance your world will spin again around you after that cup of joe? Why does something as simple as a steaming mug of your favorite brew turn your world upside down? Is it just you, or do others feel the same disorienting effect? Are vertigo and caffeine really connected? So how do you get vertigo to go away? Does it mean you must say goodbye to your go-to wake-up juice forever?

Caffeine And Vertigo Explained

While not everyone experiences vertigo after having caffeine, there are certain cases where it can make things worse. Let's look at four (4) examples:

#1. People with Meniere's Disease

This is a condition affecting the inner ear, and caffeine can actually trigger vertigo attacks. That's why cutting back on salt and caffeine can help those with Meniere's disease to avoid these episodes.

#2. Vestibular migraines

For some folks with vestibular migraines, caffeine can act as a trigger, leading to bouts of vertigo. So watching your caffeine intake may be beneficial if you've been diagnosed with vestibular migraines.

#3. Anxiety-related dizziness

This can be another case where caffeine can come into play. Caffeine can potentially aggravate your anxiety which can ramp up baseline dizziness. This can possibly lead to more frequent bouts of vertigo. So if you're dealing with anxiety, you might want to consider going easy on your coffee intake.

#4. Caffeine is a diuretic

This means that your caffeine intake can influence dehydration, making you feel dizzy and, in some cases, trigger vertigo. So if you're not staying properly hydrated, choosing coffee over water can lead to insufficient hydration and significantly contribute to your dreaded vertigo episode.

How Do You Get Vertigo To Go Away?

If you've noticed that your vertigo episode usually occurs when you drink excessive amounts of coffee, or if your caffeine intake seems to make your dizziness or vertigo worse, consider making necessary adjustments. By being aware of these connections and paying attention to your symptoms, you can better understand how caffeine affects you and find ways to manage your vertigo more effectively.

If you've significantly cut down on your coffee intake or totally stopped, yet your vertigo episodes still happen, there could be an underlying condition that needs to be addressed. One common issue is a misalignment in your Upper Cervical spine which can lead to bouts of vertigo that can only worsen unless you do something about it. 

Correcting these misalignments is a crucial factor in stopping your episodes from happening. Misalignments are usually a result of accidents, injuries, or repetitive stress in the Upper Cervical area. They do not heal on their own, so any symptom linked to it, such as vertigo, will only worsen until you resolve it. Upper Cervical Care usually delivers promising results in correcting misalignment in the topmost part of your spine.

Upper Cervical Care Can Help You Unlock Lasting Vertigo Relief

If your vertigo is caused by neck bone misalignment, seeking help from an Upper Cervical Chiropractor can be beneficial. They focus on correcting misalignments in the neck bones, which can alleviate vertigo symptoms. By addressing the root cause of your vertigo, you can find relief and improve your overall well-being. 
To get your Upper Cervical spine alignment assessed, you must schedule an appointment with an Upper Cervical Chiropractor near you. They can help you manage your vertigo caused by displaced atlas and axis bones. In addition, if you've ever been into an accident, including minor ones, getting your spine checked can benefit your overall health. Talk to an Upper Cervical Chiropractor today!

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.

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