Neck Pain Relief for Gamers: 5 Exercises That’ll Help You

gaming, upper cervical chiropractic

Do you often find yourself lost in a gaming world for hours, only to emerge with a throbbing neck pain that seems to worsen every time you play? Are you struggling to unleash your potential as a professional gamer because your neck pain keeps getting in the way?

If so, you're not alone. Neck pain from gaming is a growing concern among gamers and can be detrimental to their health and enjoyment of the game. That is why we decided to step in to help gamers like yourself to eliminate the aching sensation you experience on your neck and shoulders through simple techniques and natural remedies. 

In this article, we’ll explore the common causes of neck pain in gamers, offer exercises to help alleviate neck pain, and introduce the benefits of upper cervical chiropractic care as a long-term solution for neck pain relief.

The Frustration of Gaming with Neck Pain

Gaming is supposed to be a fun and immersive experience, but what happens when you're constantly plagued by neck pain? It can be frustrating and downright irritating to be in the middle of your game and suddenly feel that familiar ache in your neck. The pain can be so intense that it can affect your focus and spoil the fun of defeating your online opponent or getting a player feature upgrade after a long campaign. You can't help but ask, "Why does this keep happening to me?"The most common causes of neck pain for gamers are poor posture, prolonged sitting, and repetitive motions. You see, posture plays a significant role in neck pain among gamers, as all the other causes simply follow your posture’s lead.You may recognize these things in you as while you play, you tend to sit in one position for extended periods without taking breaks to stretch or move around, encouraging poor posture.When gaming, it's easy to fall into a hunched posture, which puts undue strain on the neck and upper back. Fortunately, there are natural ways to address neck pain and achieve long-term relief. One example of this is committing to a robust neck exercise routine.

Must Try Neck Exercises for a Better Gaming Experience

Simple exercises can help alleviate neck pain. Here are five practical neck exercises to alleviate neck pain and improve your posture:

Chin tucks

This exercise involves retracting the head and neck to align them with the spine. Simply sit upright, tuck your chin towards your chest, and hold for a few seconds. This exercise strengthens the deep cervical flexor muscles that support the head and neck and helps to correct forward head posture.

Neck rotations

This exercise involves turning the head to one side, holding for a few seconds, then turning to the other. Neck rotations improve neck mobility and increase the range of motion.

Shoulder rolls

This exercise involves rolling your shoulders in a circular motion forward and backward. Shoulder rolls can help alleviate tension in the upper back and shoulders and improve posture.

Neck stretches

Neck stretches can involve a range of motions, like tilting the head to one side and holding for a few seconds or looking up at the ceiling to stretch the front of the neck. These stretches can help diminish your neck pain and improve flexibility.

Cat-Camel stretch

This exercise involves getting on your hands and knees, arching your back towards the ceiling, then rounding the spine downwards. The cat-camel stretch can help release neck, shoulders, and back tension.

gaming, upper cervical chiropractic

Eliminate Neck Pain with Upper Cervical Chiropractic Care

Besides doing neck exercises to strengthen the neck and upper back muscles, improve posture, and increase range of motion, you might want to check out upper cervical chiropractic care. After all, upper cervical care is a helpful remedy used by quite a lot of people to alleviate their neck pain and help the body heal from previous traumatic injuries to the head and neck. Not sure if this remedy is a good option for you? Try asking yourself the following question:

  • Did you hurt your neck as a child, say falling off a swing or a merry-go-round?
  • Are you a victim of physical abuse and suffered from neck or head injuries?
  • Do you have a history of whiplash or concussions?
  • Have you noticed gait changes or unlevelled shoulders and hips?
  • Is your neck pain not improving despite taking medications or trying other relief options?
  • Are you tired of having limited mobility due to neck pain?

If you happen to answer YES to one or more of the questions we listed above, we strongly suggest checking our upper cervical care. Contact a trusted cervical chiropractor near you and schedule an appointment to start your journey to a healthier and more fun-filled life.

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.