What To Do When You Have Vertigo

December 27, 2020

Often, vertigo episodes can be so debilitating that you need to set aside some things until the dizzying sensation subsides. Depending on how intense or long the attacks are, you may lose time and opportunity for family bonding or completing your usual work tasks. It’s a nightmarish situation that could affect not only your physical well-being but every other aspect of your life.

Unfortunately, this is the reality for millions of people in the US. Statistics say that around 40 percent of Americans have vertigo. Sadly, not everyone who experiences the symptom knows that they have vertigo.

If you’re among them or know someone who frequently experiences the symptoms, finding a way to cope or possibly end the agony should be at the top of your list. As we discuss further, we’ll give you a clearer background and what you can do to experience vertigo relief.  


How do you know it’s vertigo and not dizziness?

A large fraction of people usually confuses vertigo with dizziness. Some even use the two words interchangeably, when in fact, they’re not the same. You know you have vertigo when you feel like you’re in motion, even when you’re not. It also often comes with other equally debilitating symptoms such as vomiting and nausea. Dizziness, on one hand, only refers to a lightheaded sensation.

Additionally, dizziness usually goes away when you sit down and rest. If it’s vertigo though, it could last for hours or days. Knowing the difference between the two and identifying what you experience is crucial in finding vertigo relief.  


Is vertigo a severe condition?

Generally, vertigo isn’t a lethal condition. However, combined with a few factors such as old age and hazards like slippery floors, it could result in a serious accident. Also, until today, it’s virtually impossible to predict when an episode begins. It could happen while you’re going out, playing with kids in your home, doing your usual routine. It can also occur when you lie down or rollover your bed. 

To seek vertigo relief, it’s good practice to take note of the details of each episode. Do certain activities trigger your vertigo? Do you notice patterns in your attacks? How long does each attack last? Are you experiencing varied or constant symptoms?   

Meniere’s Disease

It's also helpful to note if you have Meniere’s disease, a type of ear condition which involves an abnormal buildup of fluid inside the ears. If you got diagnosed with Meniere’s, you would most likely experience vertigo episodes that include accompanying symptoms like:

  • Sudden loss of balance
  • Temporary hearing loss
  • Tinnitus – ringing or buzzing sensation inside the ear

Typically, Meniere’s-induced spinning can last for a couple of minutes to a few hours. It can reoccur after a week or a few months. Some patients report that they only experience their symptoms twice a year. The symptoms tend to vary per person. Perhaps the only common thing that patients share is the frustration and helplessness when the episodes start. 

vertigo relief

How do you know if you have Meniere’s?

Verifying that Meniere’s caused your migraine is a challenging feat. The best option is to check with your doctor if you do have the disease. Here are some of the criteria used to diagnose Meniere’s:

  • Hearing loss confirmed by your doctor
  • Vertigo episodes that last for 20 minutes to no more than 24 hours. 
  • Ear congestion 
  • Tinnitus 
  • Ruling out of other conditions that share the same symptoms with Meniere’s

Notably, Meniere’s is a rare condition, affecting no more than 0.2 percent of the USA population. Also, the symptoms tend to vary a lot. For these reasons, doctors find it tricky to diagnose it. Hence, when you go for a consultation, note crucial details such as the symptoms you experience. 


Are there other conditions that trigger vertigo?

Yes, there are plenty of other vertigo triggers besides Meniere’s. Some examples include:

  • Strokes
  • Tumors
  • Multiple sclerosis
  • Migraine-associated vertigo (MAV)
  • Certain medications 
  • Labyrinthitis
  • Vestibular neuritis
  • BPPV (benign paroxysmal positional vertigo)
  • Head or neck trauma


What To Do When You Have Vertigo

Noticed that we listed head or neck trauma in the common spinning triggers? When you suffer from neck or head trauma, it’s likely for your bones’ normal position to deviate a little. This leaves your brainstem, the nerve bundles running through your upper neck bones, irritated. It also affects the flow of cerebrospinal fluid and blood. Most of the time, the problem arises years after an injury because the lesion tends to develop gradually. By seeing a neck chiropractor, you can potentially fix that issue. 

Studies in the past have established connections between vertigo relief and cervical bone misalignment. Countless patients found success in coping with their vertigo symptoms through upper cervical chiropractic care. Essentially, chiropractors inspect the neck bones for misalignment. If they detect abnormalities, they take the necessary measurements and carry out gentle and precise bone adjustments. 

Each patient has a different need, so upper cervical doctors customize their approach. Using diagnostic imaging and other tests as their guide, an upper cervical chiropractor can pinpoint the key areas that need adjustments. It’s a gradual process that eases your body into healing naturally. It could help you improve the spinning symptoms and enjoy a better and more comfortable life. 

Experience how upper cervical chiropractic care can change your life too. Get in touch with an upper cervical doctor near you today for a consultation.

Find An Upper Cervical Doctor in Your Areato schedule a consultation today.


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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.