What Should I Eat for Dizziness?

how to stop dizziness naturally

What should I eat for dizziness? Dizziness is among the top symptoms that patients report when visiting a doctor. That’s because a long list of diseases or disorders can cause it. Unfortunately, dizziness can be quite a distraction, especially when you’re having a hectic day. It can also leave you incapacitated for hours, depending on the length and severity of your dizzying spells. Thankfully, you have plenty of options to curb your symptoms. For starters, you can pay close attention to your diet. Learn how to stop dizzy spells from ruining your plans with these dizziness treatment food tips.

A Quick Intro to Dizziness

Indeed, dizziness can stem from various underlying issues. One example of which is a balanced disorder. Normally, the body perceives balance and motion through the vestibular system. This system features a group of small organs safely tucked inside the inner ears. Whenever you move or tilt your head, the tiny hair-like structures inside the vestibular system moves. 

Consequently, this triggers a chain of reactions inside the ears, allowing your vestibular system to send information to your brain. Your brain also processes additional signals from your eyes and the motor sensors on your feet and skin. 

Unfortunately, if you have a balance disorder caused by issues like a cervical misalignment, the brain doesn’t receive the correct information about your body’s orientation. This causes you to experience dizzying or spinning sensations. 

Often, the episodes recur until you have the root cause addressed. Thankfully, while you undergo remedies like upper cervical chiropractic care, you can manage your symptoms by making a few changes to your diet. 

Diet and Your Dizzying Symptoms

Nutrition plays a lead role in maintaining good health. It also helps you reduce the intensity of your dizzying spells. Studies also argue that diet can contribute to the prognosis of certain disorders that cause vertigo or dizziness. This is especially true for aging individuals prone to developing conditions like benign paroxysmal positional vertigo. 

In a 2015 study, researchers found that inadequate carbohydrate and fiber intake may have a solid link to the onset of BPPV symptoms. The study also revealed that increased consumption of food items with high polyunsaturated fatty acids or PUFAs could also improve one’s risk of developing worse BPPV symptoms. 

If you frequently experience dizzying symptoms or debilitating false motions, we suggest being extra mindful of the food items you eat. Check out our comprehensive list of food items that can fight off or reduce the severity of your dizzying spells.

What Should I Eat for Dizziness? Top 4 Dizziness Foods

As the old saying goes, you are what you eat. As someone who constantly deals with disorienting vertigo or dizziness, you might find it extra helpful to keep away from certain food items such as those containing a lot of salt, caffeine, and alcohol. On the one hand, you should try adding the following food items to your usual diet:

#1 Food products with a low glycemic index

The Glycemic Index (GI) refers to a ranking system of food items rich in carbohydrates. The index gives you an idea of how a food product can affect your blood sugar level. When you frequently have dizzying spells or spinning sensations, it may be a good idea to eat low GI foods. They can help you keep a stable blood sugar level all day because they are slow-releasing compared to other carb products.

Some examples of low GI products include whole grain bread, bran flakes, apples, broccoli, lentils, rice noodles, and almond milk.

#2 Food rich in iron and folate 

Some cases of dizziness or vertigo episodes get aggravated by low hemoglobin levels. Hemoglobin is a critical component in the blood which carries oxygen molecules to various body parts. It gives your blood a rich red color. When you don’t have enough hemoglobin, you may experience fatigue, dizzying symptoms, and breathing problems. 

To prevent this problem, it’s good practice to include food items that contain iron and folate. Both minerals help increase hemoglobin production. Products like eggs, spinach, avocados, green leafy veggies, and black-eyed peas make an excellent addition to your usual meal plan if you want to boost your hemoglobin levels.   

#3 Ginger Root

Ginger is well known for its various medicinal properties. It’s also widely utilized in traditional medicine. According to some studies, it’s also helpful in curbing the impact of false motions, especially for patients diagnosed with BPPV. You can consume ginger root in the form of tea, combined with any of your favorite ingredients in making an herbal concoction such as lemon and spearmint. 

#4 Omega-3 Rich Food 

If your dizzying symptoms stem from Meniere’s disease, it may be helpful to include food items high in omega-3 fatty acids. A study explains that Omega-3 can help patients with vestibular or inner ear disorders by restoring balance. A few examples of food items that have a healthy dose of the Omega-3 PUFA include cold-water fish (salmon, cod, herring, etc.), seeds (flaxseed and chia seed), and walnuts.

Diet and Upper Cervical Care for Natural Vertigo and Dizziness Relief

Since you have been wondering what should I eat for dizziness? It's clear that you are looking for natural solutions to your symptoms. Maintaining a healthy and well-balanced diet is key to preventing various health concerns such as dizziness and vertigo. Take note of the food items we listed above and try incorporating them into your weekly meals. 

On top of that, you can also explore proven vertigo and dizziness remedies like upper cervical care. It’s a scientifically-backed approach that focuses on restoring your neck alignment. As discussed in the previous section, a slight change in your neck alignment can cause or exacerbate a vertigo attack. By addressing that issue, you can potentially see a massive difference in your condition. It also helps you resolve other underlying health concerns contributing to your spinning or dizzying episodes. 

Several studies have investigated the effects of upper cervical chiropractic care on dizziness including:

  • A study conducted at a chiropractic college health center and a senior fitness center found that patients with cervicogenic dizziness had significantly reduced neck pain and dizziness and improved postural performance after a course of upper cervical chiropractic care.
  • Another study reported on a patient with Ménière's disease who showed improvement in vertigo and dizziness symptoms after receiving upper cervical specific chiropractic treatment.
  • Additionally, a case report documented the resolution of cervicogenic dizziness and upper cervical pain in a patient receiving atlas orthogonal chiropractic care.

These studies suggest a potential link between upper cervical chiropractic care and the improvement of dizziness symptoms.

Want to learn how to stop dizziness naturally with upper cervical care? Get in touch with a nearby upper cervical specialist today!

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.