Risks for Persistent Postural Perceptual Dizziness

Do you have constant bouts of vertigo or dizziness? Are you struggling to do the simplest tasks because of your spinning sensations? Do you often find yourself canceling meetings with loved ones or doing fun activities in fear of experiencing vertigo and dizziness out of the blue? You might find it helpful to look into PPPD - a vertigo-causing condition that primarily affects people in their 30s to 50s. 

Interestingly, Persistent Postural Perceptual Dizziness (PPPD) isn’t a health condition you hear about daily. And this might be because PPPD isn’t a commonly diagnosed disorder. Sometimes, patients who have it are oblivious about their situation until things get worse, and they pay better attention to their health or tap into remedies like upper cervical care. 

As someone who suspects having Persistent Postural Perceptual Dizziness, you might find it helpful to gauge your risks for the condition. This way, you can avoid complicating your condition and lessen the impact of your symptoms on things you love to do, like hitting the gym, traveling, and spending time with family and friends. Studies note that there are two risk factors for PPPD.

• Pre-existing vestibular conditions - Persistent Postural Perceptual Dizziness is quite common among patients with vestibular health problems like Meniere’s, inner ear disease, and benign paroxysmal positional vertigo. 
• Mental health problems like stress, anxiety, and panic attacks – Studies have found that emotional and mental issues are often comorbidities of patients diagnosed with vertigo and chronic dizziness. Another study shows that up to five percent of Americans experience balance problems when stressed out.  

Helpful Survival Tips for People Diagnosed with Persistent Postural Perceptual Dizziness?

Having constant vertigo episodes or dizzying spells means bad news for anyone who wants to live life to the fullest. It could easily cause you to miss out on special events with your family, lose your job, or worse, get into an accident. We suggest taking a look at our list of survival tips for patients with Persistent Postural Perceptual Dizziness below.

• Make sure to include balance exercises in your weekly routine
• Avoid high sugar or salt intake, especially during a hot day
• Look out for vertigo and dizziness triggers like bright lights or looking at moving vehicles
• Work closely with your primary doctor to address risks for other health problems 
• Find out if you need medications for anxiety attacks, blood pressure fluctuations, etc.
• Develop a healthy sleeping pattern so you can get plenty of restorative sleep
• Avoid or limit your vices like smoking or drinking alcoholic beverages
• Schedule an eye examination to address visual vertigo episodes
• Speak with your loved ones, so you don’t feel alone each time you deal with your symptoms

Top 8 Causes of Dizziness

Feeling dizzy is not a disease but a symptom of an underlying health condition. It’s for your own good if you can pinpoint the reason for your dizziness. The following are some of the common causes:

Labyrinthitis

The inflammation of the inner ear structure called the labyrinth, which affects your balance and hearing, is often caused by a viral infection such as cold or flu. When the labyrinth becomes swollen, the brain has trouble interpreting what is happening. This misinterpreting results in vertigo accompanied by nausea and vomiting. One may also experience hearing loss or ringing in the ears.

Low Blood Pressure

For adults, a blood pressure reading of 90/60mm Hg or lower can be harmful. When blood pressure drops suddenly and the brain lacks adequate blood supply, it can lead to dizziness or lightheadedness. Symptoms of hypotension or low blood pressure may also include fatigue, blurry vision, and heart palpitations.

High Blood Pressure

Also medically known as hypertension, abnormally high blood pressure can cause dizziness and nausea. On a more serious note, it may increase your risk factors for stroke, heart attack, and other cardiovascular problems. High blood pressure can weaken the major organs of the body such as the heart and kidneys.

Low Blood Sugar

The lack of glucose supply to the brain can result in brain dysfunction, like dizziness and disorientation. Low blood sugar with dizziness may be dangerous, especially for diabetic patients who are on anti-diabetic drugs and insulin.

Meniere’s Disease

Meniere’s disease is an inner-ear disorder that occurs due to an increased volume of fluid. The excess fluid interferes with the signals the brain receives, which is why the condition brings on intense periods of vertigo or dizziness. People with Meniere's may have unexpected dizzy periods after experiencing hearing issues.

Anxiety

When you suffer from anxiety, panic attacks can make you unable to breathe properly. This affects the amount of oxygen that reaches your brain. The rush of adrenaline can also make you feel lightheaded.

Dehydration

When your body doesn’t have enough water, your blood pressure can drop, your brain may not get enough oxygen, and the result is that you feel dizzy. Spending time outside in hot weather or exercising without drinking enough fluids are the common reasons for dehydration.

Ear Infection

An infection caused by a virus or bacteria may result in inflammation of the nerves in your ears. When that happens, it can lead to vertigo. Other symptoms of an ear infection include ringing in ears, nausea, fever, and ear pain.

An Easy Fix for Dizziness

A study went through cases of patients with dizziness, and one common denominator among them was having a history of head or neck injury due to sports accidents, car accidents, and slip and fall incidents. Many of these cases of dizziness were resolved through one easy fix called upper cervical chiropractic care.

This natural method addresses the underlying cause of dizziness for most patients – an upper cervical misalignment. A misalignment in the spine can put pressure on the brainstem and affect blood flow to the brain, which results in dizziness.

If you wish to stop your dizzy spells, get the help of an upper cervical chiropractor. A gentle upper cervical adjustment may be your first step to healing. Click the doctor finder button below to search for the best chiropractic doctor near your area.

Time to Consider Upper Cervical Care for Lasting Vertigo and Dizziness Relief

Upper cervical care is among the finest relief options for someone living wit Persistent Postural Perceptual Dizziness. Have you ever tried this remedy? If not, we suggest looking into it as soon as possible. Postural misalignments in the neck can prevent your vestibular system from sending accurate signals to your brain and brainstem. Notably, postural misalignments are common among individuals exposed to the following:

• Accidents that overextend the neck (car collision, whiplash injuries from contact sports, falling off a moving motorbike, suffering from physical abuse, etc.) 
• Repetitive motion injuries (working on the same tasks every day, having poor posture while working, walking or standing, using handheld devices frequently, etc.)

Do you happen to tick any of the items we listed above? If yes, you most certainly have atlas bone misalignments, which might be the reason your brain, nerves, and vestibular system can’t do their job well. Thankfully, you can address neck bone misalignments and their awful effects on your body with the help of an upper cervical doctor. Several case studies have illustrated the benefits of this vertigo remedy. Some of these benefits include experiencing less tension in your neck, improved body posture, leveled hips and legs, even gait patterns, and better brain-to-inner ear communication.  So, suppose you are tired of canceling special occasions or trying vertigo remedies that do little to change your current situation. In that case, you should try booking an appointment with an upper cervical doctor. 

Find The Nearest Upper Cervical Doctor In Your City!

Upper cervical chiropractors utilize specially designed techniques like Blair, NUCCA, Orthospinology, Knee-Chest, and Atlas Orthogonal to restore your body’s balance. This way, they can effectively gauge how far the bones shifted and how long it might take to restore your posture. Do you need help finding the nearest practice in your city? We’ve got just the perfect tool for you. Check it out for more information.

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