Meniere's disease (MD) is an inner-ear disorder that can heavily impact your life. It primarily causes vertigo or spinning sensations but can also trigger other equally debilitating symptoms such as vertigo and tinnitus. The cause of Meniere's disease is unclear, but numerous studies have associated it with viral infections, allergies, and trauma to the head or neck. Although medications can alleviate some symptoms, they do not resolve the root cause or its most notable symptom – vertigo.
As a result, many people continue looking for lasting MD or vertigo relief and make several adjustments to their everyday schedule. Want to know the secrets to thrive despite having Meniere's? We have covered everything you need to know in our article.
Depending on your diagnosis, this condition or syndrome will cause you to experience episodes of vertigo – the feeling of spinning or tilting that come suddenly and lasts from 15 minutes to several hours, even days. Alongside vertigo, you may also experience nausea, vomiting, hearing loss, and ear-ringing (also known as tinnitus).
Of all the symptoms accompanying Meniere's disease, vertigo is possibly the worst. That's because it can become a chronic problem affecting your ability to handle tasks, walk around, and keep your balance. Additionally, vertigo can be quite fickle, causing you to feel on edge constantly.
With that, it becomes challenging to do anything that uses your sense of balance, such as:
Even the simple act of getting out of bed early in the morning can become an obstacle course full of false starts and stops as vertigo attempts to take over again and again.
The most frustrating part about having vertigo is that there's no instant vertigo relief or an easy way around it. Instead, it will keep returning until your condition runs its course and subsides on its own (which could take years).
Meniere's disease is not life-threatening or contagious. But even so, it can dampen your quality of life with random symptom attacks that can take days to subside. Luckily, while it can be debilitating, you can potentially work around its symptoms with the help of simple adjustments and helpful remedies.
Here are some tips to help you better address and manage your Meniere's disease while driving, commuting, or traveling.
A Meniere's diagnosis can sometimes mean dealing with crippling symptoms every single day. Hence, it would help to have a concrete plan consisting of actionable steps that can provide immediate and sustainable vertigo relief even at the office. Here are a few ideas to get you started:
Holidays are the best time to bond and celebrate with family and friends. Sadly, these can sometimes leave you vulnerable to experiencing the symptoms of Meniere's disease. Thankfully, you can still enjoy the holidays by following these tips:
Managing Meniere's disease can feel overwhelming. But there are the best things you can do to help ease your Meniere’s symptoms.
Avoid situations that worsen your symptoms, such as loud noises or stress. You may also want to avoid caffeinated and alcoholic drinks if they're known triggers for you.
Involvement in certain physical activities can also help manage Meniere's disease and its symptoms. A few stretching, head tilts, bending, and aerobic exercises can support your health and dampen the effects of your Meniere's disease symptoms.
If you have hearing loss due to Meniere's disease, talk with your doctor about getting a hearing aid or cochlear implant. These devices can help improve your ability to hear in noisy situations and reduce fatigue from tiring out your ears from the constant effort of filtering out the sounds around you.
If you have had Meniere's disease for some time, you may have found that the best treatment for it is a combination of medication, dietary changes, and exercise. Notably, besides these things, we strongly suggest taking advantage of upper cervical chiropractic care. It’s a scientifically proven source of vertigo relief that involves making well-calculated chiropractic adjustments to correct neck bone misalignments.
It is a gentle and noninvasive vertigo remedy that works wonders for a broad spectrum of patients – even those with persisting conditions like Meniere’s.
Its goal is to realign your topmost neck bones, so they follow the natural curvature of your spine and alleviate pressure on your vestibular system. It can also improve fluid drainage in the inner ear – one of the critical factors affecting the prevalence and severity of Meniere's disease symptoms like ear congestion and hearing loss.
If you have Meniere's disease, vertigo, dizziness, or other balance problems, check out Upper Cervical Awareness. The Upper Cervical Awareness page can help you find sufficient information on Meniere's disease, possible vertigo relief options, and upper cervical chiropractors in your area through the UCA doctors portal.
The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.