The main symptom of fibromyalgia that nearly everyone is familiar with is pain. Fibromyalgia sufferers cope with widespread pain, aching, and stiffness throughout their bodies, particularly in the muscles, tendons, and joints. In addition, there is a laundry list of other symptoms that a person with fibromyalgia has to cope with. Poor sleep quality, anxiety, depression, fibro fog, migraines, and others can be present at any point.
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Managing the many symptoms of fibromyalgia from day to day can require a diligent effort. Sometimes, changes must be made to adapt to changing symptoms and to prevent the symptoms from getting worse. Taking action can be empowering for those who live with fibromyalgia and gives you an element of control over managing their health.
A lack of good quality sleep can become a vicious cycle for fibromyalgia sufferers. Pain can make sleeping difficult or even feel impossible, and poor sleep can increase pain levels and add to the body’s inability to heal and repair. Fortunately, this is one of the biggest areas where you can take steps to set yourself up for a better night of rest:
While movement might be the last thing on your mind when your body seems to ache all over, the bulk of research shows that light exercise and an active lifestyle is one of the best ways to keep fibromyalgia symptoms at bay:
There is no single eating plan for people with fibromyalgia, but some general guidelines can be helpful when it comes to keeping inflammation down and eating nutrient-dense foods that support tissue healing. Eating a balanced diet is a good idea for everyone, and fibromyalgia sufferers might find that proper nutrition can keep them functioning better:
While there is still much to know about fibromyalgia, it is not as much of a mystery condition now. Fibromyalgia will often develop following a traumatic event like a physical injury, emotional stress, PTSD, surgery, illness, or infection. It is thought to arise from a change in the way the brain perceives and processes pain signals. This is the link as to why many have found success with upper cervical chiropractic care. Upper cervical care seeks to optimize brain-body communication by addressing the number one area where that normal function can be disturbed.
Upper cervical chiropractors focus on the uppermost vertebra in the spine, the atlas. Under normal circumstances, the atlas protects the brainstem and ensures normal processing of signals traveling between the brain and body. However, if the atlas misaligns, it can impact the central nervous system. Fibromyalgia sufferers have experienced relief or even complete remission of symptoms by working with an upper cervical chiropractor. Gentle realignment of the atlas allows the body to begin to heal and function normally. Most practitioners offer an obligation-free consultation so you may learn more about this unique, effective, and lasting approach.
The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.