Vertigo is a symptom of a vestibular disorder or other medical diseases. One thing that plays a part in vertigo is nutrient deficiency. If your body lacks certain nutrients, you may have a weak immune system, making you more vulnerable to ear infections and vestibular conditions.
Thanks to veggies and fruits, the body can get an ample amount of nutrients it needs. When you eat a healthy diet that includes lots of fruits, you will likely gain the essential vitamins and minerals that can help you stay balanced and vertigo-free.
So, what fruits help with vertigo? Without further ado, here are some fruits to eat if you have vertigo. Adding these fruits into your diet can help calm down your nerves and blood pressure levels, keeping a vertigo attack at bay.
1. Those Rich in Vitamin C
Fruits that are high in vitamin C can help relieve the awful sensations that come with vertigo. In a study, Japanese researchers discovered that vitamin C could bring great results to patients with Meniere’s disease. Meniere’s disease is an inner ear condition that causes vertigo. They asked 22 patients with the disease to consume 600 mg of vitamin C with 300 mg of glutathione every day for eight weeks. Out of all patients, 21 reported positive improvements with their vertigo. Fruits that are abundant in vitamin C include:
- green and red peppers
- winter squash
- citrus fruits
2. Fruits That Are High in Vitamin B
Vitamin B is a superior antioxidant that blocks the adverse effects of free radicals on the nerves and brain. Patients with vitamin B deficiency often deal with symptoms of vertigo, so be sure to eat these fruits:
- lentils or dried beans
- broad beans
3. Those Packed with Potassium
Potassium is a crucial mineral involved in fluid regulation in the body. As you know, too much fluid in the inner ear can cause vertigo. In addition, potassium acts as a vasodilator, meaning it lessens the tension within the blood vessel walls. So, consume these fruits rich in potassium:
4. Fruits with Vitamin B3 (Niacin)
Even the slightest deficiency of vitamin B3 can cause anxiety, insomnia, depression, and nervousness. These conditions can trigger dizziness or vertigo. The following fruits can help you avoid any of these conditions:
- peanuts (dry roasted)
- green peas
5. Those Rich in Iron
Anemia is a disorder that can result in vertigo. The condition stems from iron deficiency. Anemic people often feel faint and dizzy. If your vertigo is due to anemia, add these fruits to your diet:
Other Means to Care for Vertigo
If you have been dealing with chronic vertigo and long been hoping for a natural relief, below are other methods you can implement to reverse the crippling symptoms of vertigo.
Dehydration, even a mild case, can result in fluctuating blood pressure that can lead to nausea, dizziness, and imbalance. Be sure you are keeping yourself well hydrated by drinking at least 8 glasses of water each day. Furthermore, avoid drinking alcohol as it is dehydrating.
Besides eating fruits and vegetables, you can also take vitamin supplements to boost your immune system and avoid vertigo-causing conditions. Supplements work to help you feel more balanced and symptom-free.
Stress reduction techniques
Excessive stress makes you more prone to having vertigo or can make your existing episode much worse. Practice healthy stress coping mechanisms such as meditation, walking, yoga, taking a warm bath before bed, or having a massage.
Zero alcohol consumption
Alcohol can dehydrate you and alter the volume of fluid in your inner ear. Too much fluid in the ear can cause Meniere’s disease. Limit your consumption of alcohol or stay away from it for good to prevent vertigo attacks.
The deficiency of vitamin D can make your positional vertigo worse. Soaking up some sunshine can help boost your vitamin D levels. Sunlight contains UVB rays, and having it directly on your skin can help you get just the right amount you need.
Good night’s sleep
Lack of adequate sleep can trigger vertigo. Be sure you are getting a full, restful sleep every night between 7-8 hours on average. Also, mind the way you move in your bed. Do not switch your position too quickly to minimize your chance of getting a vertigo attack. Give your head and ears enough time to adapt to your new position.
Canalith repositioning maneuvers
Benign paroxysmal positional vertigo stem from the relocation of tiny calcium crystals in the wrong region of the inner ear. Maneuvers can help reposition these ear crystals to ease your symptoms of vertigo. The frequently used canalith repositioning maneuver is the Epley maneuver.
Vestibular rehabilitation therapy
Vestibular rehabilitation is a form of physical therapy that improves the organs responsible for our sense of balance, such as the vestibular system. This therapy includes exercises to improve hand-eye coordination, muscle strength, sense of balance, and endurance.
Upper Cervical Chiropractic
Last but not least is a modern chiropractic practice called upper cervical chiropractic care. This alternative form of care focuses on the topmost bones of the spine. The upper cervical spine (neck) is often the origin of vertigo and the conditions associated with it.
When one of the bones of the neck–either the C1 or C2 vertebra–shifts out of alignment, it can lead to improper draining of the inner ear fluid and brainstem malfunction. Upper cervical chiropractors fix the misalignment using a natural method that encourages the bones to return to their correct positions. The technique is extremely accurate, gentle, and safe to ensure the proper alignment of your upper cervical spine.
Consult with an upper cervical chiropractor as soon as you can, especially if you suspect that a neck misalignment can be the cause of your vertigo attacks.