what-fruits-help-with-vertigo

Are you currently suffering with severe vertigo episodes several times per month or week? Are these episodes incapacitating and keeping you from doing the things you want to do? Have you tried different medications, and nothing has helped? Have you been to multiple doctors but still can’t find the underlying cause?

If you are looking for freedom from vertigo, lasting relief and to be able to fully enjoy life again today may be the day you finally find hope. But you have to read all way to the end of this article to fully understand that it’s not just about what triggers your vertigo and what fruits help with vertigo but it’s what is causing your vertigo symptoms that matters the most.

Fruits Help with Vertigo

Vertigo is a common symptom, and many people hear about certain foods that trigger vertigo. You may have heard that certain fruits help with vertigo, or you may be wondering what fruits help with vertigo?

But you are likely looking to find out how to cure vertigo permanently, rather than just avoiding the worst foods for vertigo. So, after we help you understand what fruits help with vertigo, we will present you with a common underlying cause of vertigo that could be the answer that you have been looking for.

One thing that plays a part in vertigo is nutrient deficiency. If your body lacks certain nutrients, you may have a weak immune system, making you more vulnerable to ear infections and other vestibular conditions. 

Thanks to veggies and fruits, the body can get an ample amount of nutrients it needs. When you eat a healthy diet that includes lots of fruits, you will likely gain the essential vitamins and minerals that may help you stay balanced and vertigo-free.  

So, what fruits help with vertigo? Without further ado, here are some fruits to eat if you have vertigo. Adding these fruits into your diet can help calm down your nerves and blood pressure levels, keeping some vertigo attacks at bay.  

Fruits Rich in Vitamin C

Can fruit help with dizziness? Yes, in some cases. Fruits that are high in vitamin C can help relieve the awful sensations that come with vertigo. In a study, Japanese researchers discovered that vitamin C could bring great results to patients with Meniere’s disease. Meniere’s disease is an inner ear condition that causes vertigo. They asked 22 patients with the condition to consume 600 mg of vitamin C with 300 mg of glutathione every day for eight weeks. Out of all patients, 21 reported positive improvements with their vertigo. Fruits that are abundant in vitamin C include:

  • pineapples
  • strawberries
  • raspberries
  • blueberries
  • cranberries
  • mangoes
  • papaya
  • cantaloupe
  • tomatoes
  • green and red peppers
  • winter squash
  • citrus fruits

Fruits Packed with Potassium

Potassium is a crucial mineral involved in fluid regulation in the body. Too much fluid in the inner ear may lead to vertigo. In addition, potassium acts as a vasodilator, meaning it lessens the tension within the blood vessel walls. So, consume these fruits rich in potassium: 

  • bananas
  • peas
  • grapes
  • peaches
  • tomatoes
  • apricots

Along with the fruits discussed above there are also other food that is associated with improved vertigo or dizziness symptoms including the ones listed below.

Foods That Are High in Vitamin B

Vitamin B is a superior antioxidant that blocks the adverse effects of free radicals on the nerves and brain. Patients with vitamin B deficiency often deal with symptoms of vertigo, so be sure to eat these fruits:

  • peas
  • lentils or dried beans
  • broad beans
  • almonds
  • hazelnuts
  • walnuts

Foods with Vitamin B3 (Niacin)

Even the slightest deficiency of vitamin B3 can cause anxiety, insomnia, depression, and nervousness. These conditions can trigger dizziness or vertigo. The following fruits can help you avoid any of these conditions:

  • peanuts (dry roasted)
  • avocados
  • green peas

Foods Rich in Iron

Anemia is a disorder that can result in vertigo. The condition stems from iron deficiency. Anemic people often feel faint and dizzy. If your vertigo is due to anemia, add these fruits to your diet:

  • cucumbers
  • corn
  • peas
  • nuts

Other Ways to Care for Vertigo

You may have other questions like is tea good for vertigo? Is milk good for vertigo? Is Apple good for vertigo? If you have been dealing with chronic vertigo and long been hoping for a natural relief, below are other methods you can implement to reverse the crippling symptoms of vertigo

  • Water therapy

Rather than tea, milk, or apple juice regular old water may be best for those suffering with dizziness or vertigo. Dehydration, even a mild case, can result in fluctuating blood pressure that can lead to nausea, dizziness, and imbalance. Be sure you are keeping yourself well hydrated by drinking half your body weight in ounces each day. Furthermore, avoid drinking alcohol as it is dehydrating.

  • Supplements

Besides eating fruits and vegetables, you can also take vitamin supplements to boost your immune system and avoid vertigo-causing conditions. Supplements work to help you feel more balanced and symptom-free. People taking Ginkgo Biloba saw improvement in some cases.

  • Canalith repositioning maneuvers

Benign paroxysmal positional vertigo stem from the relocation of tiny calcium crystals in the wrong region of the inner ear. Maneuvers can help reposition these ear crystals to ease your symptoms of vertigo. The most frequently used canalith repositioning maneuver is the Epley maneuver. 

Upper Cervical Chiropractic (Upper Neck Realignment)

Last but certainly not least is a modern chiropractic approach practiced by a select group of specialists within the chiropractic profession known as Upper Cervical Doctors. The cervical spine are your neck bones and the upper cervical area is the top 2 vertebrae of the neck known as the C1 and C2 vertebra (A.k.a. Atlas and Axis). 

Accidents and injuries from your past to your head and neck can have a dramatic impact on your health today.

Have you ever suffered a concussion?

Have you ever been knocked unconscious?

Have you ever had a whiplash injury?

Have you ever been in a car crash?

If you ever been a victim of physical abuse to your head or neck?

You ever have a severe sports injury to your head or neck? A skiing accident? Were you ever thrown from a horse?

These are just a few of the examples of head and neck injuries that can happen at different points in our lives that can lead to an undetected misalignment of the upper neck.

These types of accidents and injuries care tear loose the connective tissue that holds the spine in place and allow the spine to break down and lock into a stressed position leading to a changing of the flow of blood and cerebrospinal fluid to and from the brain. This type of misalignment if not corrected can have a variety of debilitating health effects including vertigo and dizziness.

Along with vertigo and dizziness are you experiencing any of these symptoms yet?

  • Migraines or other types of headaches
  • Lingering neck pain
  • Numbness or tingling in your arms or hands

If you have a history of head or neck injuries and or experiencing symptoms like this along with dizziness or vertigo it is highly likely that you have been undetected misalignment in your upper neck.

Upper Cervical Specialists use a precise, specific, and unique approach to realign the misaligned vertebra in the upper neck. This approach does not require any popping, twisting, or cracking of the spine that is frequently associated with forcible chiropractic manipulation.

This technique is extremely accurate, gentle, and safe but is not widely available. There are only approximately 3000 specialists in the world who have been trained in this specialized procedure. If you can find a doctor near you, we would highly recommend having a consultation with one of these specialists to get your upper neck evaluated and see if this is the underlying cause of the vertigo symptoms you are experiencing.

There is hope! Please watch the video below to learn about just one of the thousands of success stories of people who once suffered with debilitating vertigo or dizziness and now found complete healing through Upper Cervical Care.

Find An Upper Cervical Doctor in Your Areato schedule a consultation today.