What Fruits Help with Vertigo?


Vertigo is a symptom of a vestibular disorder or other medical diseases. One thing that plays a part in vertigo is nutrient deficiency. If your body lacks certain nutrients, you may have a weak immune system, making you more vulnerable to ear infections and vestibular conditions. 

Thanks to veggies and fruits, the body can get an ample amount of nutrients it needs. When you eat a healthy diet that includes lots of fruits, you will likely gain the essential vitamins and minerals that can help you stay balanced and vertigo-free.  

So, what foods to eat when you have vertigo? Without further ado, here are some fruits to eat if you have vertigo. Adding these fruits into your diet can help calm down your nerves and blood pressure levels, keeping a vertigo attack at bay.  

1. Those Rich in Vitamin C

Fruits that are high in vitamin C can help relieve the awful sensations that come with vertigo. In a study, Japanese researchers discovered that vitamin C could bring great results to patients with Meniere’s disease. Meniere’s disease is an inner ear condition that causes vertigo. They asked 22 patients with the disease to consume 600 mg of vitamin C with 300 mg of glutathione every day for eight weeks. Out of all patients, 21 reported positive improvements with their vertigo. You can also consult healthcare experts about foods that are good for vertigo. Fruits that are abundant in vitamin C include:

  • pineapples
  • strawberries
  • raspberries
  • blueberries
  • cranberries
  • mangoes
  • papaya
  • cantaloupe
  • tomatoes
  • green and red peppers
  • winter squash
  • citrus fruits

2. Fruits That Are High in Vitamin B

Vitamin B is a superior antioxidant that blocks the adverse effects of free radicals on the nerves and brain. Patients with vitamin B deficiency often deal with vertigo symptoms, so be sure to eat these fruits:

  • peas
  • lentils or dried beans
  • broad beans
  • almonds
  • hazelnuts
  • walnuts

3. Those Packed with Potassium

Potassium is a crucial mineral involved in fluid regulation in the body. As you know, too much fluid in the inner ear can cause vertigo. In addition, potassium acts as a vasodilator, meaning it lessens the tension within the blood vessel walls. So, you should consume food that helps vertigo, like fruits rich in potassium: 

  • bananas
  • peas
  • grapes
  • peaches
  • tomatoes
  • apricots

4. Fruits with Vitamin B3 (Niacin)

Even the slightest deficiency of vitamin B3 can cause anxiety, insomnia, depression, and nervousness. These conditions can trigger dizziness or vertigo. So, to avoid vertigo, you should select these fruits to eat:

  • peanuts (dry roasted)
  • avocados
  • green peas

5. Those Rich in Iron

Anemia is a disorder that can result in vertigo. The condition stems from iron deficiency. Anemic people often feel faint and dizzy. If your vertigo is due to anemia, add these fruits to your diet:

  • cucumbers
  • corn
  • peas
  • nuts

Other Means to Care for Vertigo

If you have been dealing with chronic vertigo and have long been hoping for a natural relief and cure of vertigo through home remedies or food, below are other methods you can implement to reverse the crippling symptoms of vertigo.

  • Water therapy

Dehydration, even a mild case, can result in fluctuating blood pressure that can lead to nausea, dizziness, and imbalance. Be sure you are keeping yourself well hydrated by drinking at least 8 glasses of water each day. You can also consult a nutritionist to find out which is the best fruit juice for dizziness. Furthermore, avoid drinking alcohol as it is dehydrating.

  • Supplements

Besides eating fruits and vegetables, you can also take vitamin supplements to boost your immune system and avoid vertigo-causing conditions. Supplements work to help you feel more balanced and symptom-free.

  • Stress reduction techniques

Excessive stress makes you more prone to having vertigo or can make your existing episode much worse. Practice healthy stress coping mechanisms such as meditation, walking, yoga, taking a warm bath before bed, or having a massage.

  • Zero alcohol consumption

Alcohol can dehydrate you and alter the volume of fluid in your inner ear. Too much fluid in the ear can cause Meniere's disease. Limit your consumption of alcohol or stay away from it for good to prevent vertigo attacks.

  • Sunlight

The deficiency of vitamin D can make your positional vertigo worse. Soaking up some sunshine can help boost your vitamin D levels. Sunlight contains UVB rays, and having it directly on your skin can help you get just the right amount you need.  

  • Good night’s sleep

Lack of adequate sleep can trigger vertigo. Be sure you are getting a full, restful sleep every night between 7-8 hours on average. Also, mind the way you move in your bed. Do not switch your position too quickly to minimize your chance of getting a vertigo attack. Give your head and ears enough time to adapt to your new position. 

  • Canalith repositioning maneuvers

Benign paroxysmal positional vertigo stem from the relocation of tiny calcium crystals in the wrong region of the inner ear. Maneuvers can help reposition these ear crystals to ease your symptoms of vertigo. The frequently used canalith repositioning maneuver is the Epley maneuver. 

  • Vestibular rehabilitation therapy

Vestibular rehabilitation is a form of physical therapy that improves the organs responsible for our sense of balance, such as the vestibular system. This therapy includes exercises to improve hand-eye coordination, muscle strength, sense of balance, and endurance. 

  • Upper Cervical Chiropractic

Last but not least is a modern chiropractic practice called upper cervical chiropractic care. This alternative form of care focuses on the topmost bones of the spine. The upper cervical spine (neck) is often the origin of vertigo and the conditions associated with it. 

When one of the bones of the neck–either the C1 or C2 vertebra–shifts out of alignment, it can lead to improper draining of the inner ear fluid and brainstem malfunction. Upper cervical chiropractors fix the misalignment using a natural method that encourages the bones to return to their correct positions. The technique is extremely accurate, gentle, and safe to ensure the proper alignment of your upper cervical spine.

Consult with an upper cervical chiropractor as soon as you can, especially if you suspect that a neck misalignment can be the cause of your vertigo attacks and want the answer to the question of how to cure vertigo permanently.

Foods to Eat When You Have Vertigo

If you have vertigo, it’s a no-brainer that consuming fruits is critical. Because they’re so rich in essential nutrients, many fruits can help you control the symptoms of vertigo. People with vertigo often wonder, “is a banana good for vertigo?” and the answer is YES! Bananas are rich in potassium, which plays an important role in maintaining fluid balance. Fluid retention in the inner ear may become the culprit that causes vertigo. Hence, a balance is required, and potassium-rich fruits like bananas will help you with that.

Moreover, there are fruits that will help you control symptoms like dizziness, such as

  • Amla
  • Citrus fruits
  • Guava
  • Pineapples

Because of how rich they are in Vitamin C, many people would say these fruits are made for dizziness control. Consuming fruits for vertigo symptom control is a wise and effective solution. There’s nothing like natural remedies and a favorable diet, so make sure you include the essential nutrients in your diet every day!

Frequently Asked Questions

Is Pineapple Good for Vertigo?

Pineapple contains bromelain, which is an enzyme known for its anti-inflammatory properties. Some people believe that it may help alleviate symptoms of vertigo. It's best to consult a healthcare professional for personalized dietary advice.

Is Orange Juice Good for Vertigo?

Orange juice is a good source of vitamin C and various other nutrients. A study has suggested that it has properties to improve Meniere’s disease, which affects the inner ear, It's important to maintain a balanced diet, but consult a healthcare provider for personalized recommendations.

Is Watermelon Good for Dizziness?

Watermelon is a hydrating fruit and is a source of vitamins and minerals. Staying well-hydrated can help prevent dizziness, especially if vertigo is caused by dehydration. However, if dizziness persists, it's important to consult a healthcare professional to rule out any underlying medical conditions.

Is Apple Good for Vertigo?

Apples are a good source of fiber and various vitamins. They can be helpful in curing vertigo if it is caused by iron deficiency. They can be part of a balanced diet.

Is Avocado Good for Vertigo?

Avocados are rich in healthy fats, vitamins, and minerals. It has vitamin B3 that is beneficial to insomnia, anxiety, nervousness, and depression. Including this fruit in your diet will help fight vertigo.

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.