Migraine, usually felt on one side of the head, is a common health concern that affects around 1 in every five women and around 1 in every 15 men and usually begins in early adulthood. Not only are they incredibly painful, but they can also make it impossible to function normally and fulfill your daily roles.
A chiropractor for migraines has had patients experience symptoms such as throbbing or pulsing head pain felt on one side of the head, nausea, vomiting, and even extreme sensitivity to light and sound. Some migraine patients also report migraine episodes triggered by certain foods. If this is you, perhaps making minor changes to your diet can significantly impact your migraine episodes and overall health.
Foods To Avoid To Reduce Your Migraine Symptoms
#1. Salt, MSG, and Tyramine-Rich Foods
One of the most common triggers of migraines is sodium. MSG is a flavor enhancer found in fast food, processed meats, and some soups and sauces. Tyramine is another amino acid that can trigger migraines and is present in aged cheeses, red wine, pickled foods, and certain types of fish. If you are susceptible to migraines, it’s best to avoid these foods altogether and be more mindful of the ingredients of your food choices.
#2. Artificial Sweeteners
Consuming artificial sweeteners may not be optimal for people who suffer from migraines if they need to cut down on sugar. Aspartame, one of the most commonly used artificial sweeteners, can trigger headaches in some people. If you notice artificial sweeteners trigger your migraines, there are natural alternatives you can try including honey, monk fruit, or stevia. It’s also best to avoid diet sodas and other drinks that contain artificial sweetening ingredients.
Caffeine is a stimulant that can help some people feel more alert and awake. In some people, their days start with a dose of caffeine. However, it can also bring migraine episodes in some people. A chiropractor for migraines is no stranger to patients’ woes about caffeine and migraine. If you find that caffeine gives you migraines, reduce your intake of caffeine-rich products such as coffee, tea, energy drinks, and soda. Chocolates also contain small amounts of caffeine, so you might want mind your daily consumption of such products.
However, it’s worth noting that some cases of caffeine withdrawal can bring more frequent migraine episodes. So if you’re the type who’s been consuming caffeine daily, gradually cutting down your consumption may be a better option for you.
Manage Migraine With Good Food Choices
Every case of migraine is unique to the person. So it’s always best to listen to your body and understand your food triggers to help you cope better and improve your overall quality of life.
After consciously avoiding foods that can trigger migraine episodes, it’s best to incorporate products that can positively contribute to your migraine care. Some common food products that can help ease migraine-related headaches include:
- Green, leafy vegetables
- Fresh fruits, especially brightly colored ones high in antioxidants
- Food that is generally low in sodium
- Foods rich in omega-3 fatty acids, including mackerel and salmon and seeds and legumes
Consult With A Chiropractor For Migraines
Finding other less-known but common migraine triggers may be vital in finding lasting relief. A chiropractor for migraines has seen numerous times how upper cervical misalignment influences migraine episodes in their patients. Perhaps it’s best to have an expert look at a possible misalignment in your upper spine and if it’s the not-so-hidden cause of your migraine.
If you still get migraines after making conscious changes to your diet, it’s best to have your spine alignment and balance examined. We suggest getting in touch with a nearby upper cervical doctor for a quick assessment of your atlas and axis bone. The sooner you can have your posture problem checked and corrected, the better chances you get at diminishing the pain and discomfort your experience because of your migraine episodes.
If you are having a hard time locating a nearby chiropractor for migraines in your city, we suggest using our online directory. It features several chiropractic doctors who specialize in various techniques in upper cervical chiropractic.