Do your vertigo episodes always lurk in dark corners, waiting to pounce and wreak havoc in your life? Do you find it hard to concentrate on work tasks because of frequent spinning sensations and dizzying spells? Then, maybe, it’s time for you to start tapping into natural vertigo remedies. After all, many of these scientifically-proven relief options provide ample relief, regardless of the root cause of your vertigo attacks. Learn more about these amazing remedies and how you can steer clear of vertigo-causing conditions below.
1. Head and neck maneuvers
Head and neck maneuver techniques such as the Epley, Semont, and Foster maneuvers have gained popularity as effective natural vertigo remedies. They work wonders, especially for patients whose symptoms appear because of BPPV or benign paroxysmal positional vertigo. Here’s a closer look at them:
The technique focuses on migrating dislodged calcium crystals inside the inner ear chamber. It’s a guided exercise that involves tilting the head in the direction that triggers noticeable spinning sensations. Several patients undergo this procedure to curb the spinning and dizzying feeling triggered by head movements.
The Semont Maneuver shares several similarities with the Epley technique. However, instead of prompting you to tilt your head to one side, this requires performing the maneuver on both sides. It would be best to do the guided exercises thrice a day.
Doctors also refer to it as the “Half somersault” because of how the body position looks during the exercises. The technique also proves beneficial for patients with BPPV or Meniere’s disease. However, unlike the first two maneuvers listed above, the movements are quite tricky to do without the help of a therapist. It can also be hard to do if you have physical impediments like achy knees or dense and porous bones.
Brandt Daroff Exercise
While it might sound like a magic spell from movies like Harry Potter or Hocus Pocus, the Brandt Daroff exercise refers to a set of movements that aim to relieve BPPV episodes. It has a 95 percent success rate but uses more complex movements than the other exercises on the list.
2. Essential oils
If you’re not a big fan of head maneuvers, you can try using essential oils. Since time immemorial, people have been using essential oils for various ailments, including vertigo attacks. Lavender, frankincense, rosemary, clary sage, ginger, basil, and rose oil help fight nerve tension, anxiety, and spinning sensations by bringing calmness to your system. They can also help you relax, so you don’t suffer from worse accompanying symptoms.
All you need is to put a few drops of your go-to vertigo essential oil in your diffuser. If an oil diffuser isn’t available in your home, you can try mixing a few drops of your favorite essential oil with a carrier oil. Then, apply a small amount to the base of your neck and your temples.
3. Relaxation techniques
Dimming the room just before sleeping and eliminating loud sounds can also ease your mind, decrease sensory stimuli or triggers, and curb your vertigo episodes. This simple technique can also give your body a chance to rest and recharge. Below are some examples of relaxation techniques you can explore:
- Deep breathing
- Massage therapy
4. Natural brain supplements
They provide a long list of benefits for people with vertigo problems. So, it may be a good idea to find natural brain supplements in your local pharmacy. Here are a few examples:
A 1998 study found that using 80 mg of ginkgo Biloba to patients twice daily for three months can improve vertigo symptoms and lessen nystagmus or abnormal eye movements. The findings also highlight that Ginkgo Biloba can boost vestibular nerve function, especially when transmitting information on sounds and balance changes.
Ginger is a staple ingredient in many American-Asian households. And most recently, it has also become a popular ingredient used in making herbal concoctions. According to studies, the ginger root contains highly potent chemicals beneficial for people suffering from vertigo. It can improve blood circulation and reduce uncontrolled eye jerking or nystagmus.
To use ginger for vertigo relief, you can take it in capsule form or boil the root to make a cup of tea. If you can’t source fresh ginger root in your local supermarket, you can shop for powdered ginger instead.
Vitamin D is a naturally occurring nutrient that appears to help curb vertigo attacks. Numerous case studies have proven its efficacy, so you should try including Vitamin D-rich food products into your diet. Alternatively, you can take Vitamin D in capsule form or spend around 13 minutes under the sun during mid-day. You can do this up to three times a week to fully enjoy the benefits of natural vitamin D.
5. Upper Cervical Care
Besides the natural vertigo remedies, we listed above, we strongly recommend exploring upper cervical chiropractic care. After all, it’s a scientifically proven technique that works for various vertigo-related ailments. With the help of a vertigo chiropractor, you can address postural problems that may be causing your brainstem and vestibular system to misfire or send inaccurate information.
Upper cervical chiropractors have been helping patients find relief from the misalignment of the C1 and C2 bones. With the manual neck toggles provided by a chiropractic physician, you can realign the affected part of the upper cervical spine and remove the mechanical pressure on your nervous and balance system.
Book an appointment and see the possibility of living with long-lasting relief from vertigo. Hopefully, after receiving the upper cervical chiropractic adjustments, you can begin going back to your usual routine. Find an upper cervical doctor near your area today.