Top 2 Ways to Relieve Back Pressure Points

Do you ever feel like your low back pain is holding you back at work? Maybe you're unable to sit for long periods or have trouble lifting heavy objects. This can make it challenging to do your job and lead to stress and frustration. Have you ever had to miss work because of your pain? Does your condition make you feel like you're not being productive enough? 

Do you notice your pain getting worse when you're sitting at work? Sometimes, sitting for long periods can put extra stress on your back pressure points and lead to pain. If your low back pain interferes with your work, try using a back support or taking breaks to walk around and stretch. Have you ever tried stimulating specific back pressure points for lower back pain?

Low back discomfort is a health issue that plagues thousands to millions globally, impacting various age groups. Various factors can contribute to this discomfort, such as physical strain, repetitive movements, and incorrect posture. For those seeking holistic approaches to alleviate their symptoms, exploring treatments like Upper Cervical Care and acupressure might be beneficial. These techniques offer potential relief, enhancing comfort and functionality in those experiencing low back discomfort.

How Can Upper Cervical Care Relieve Back Pressure Points?

Upper Cervical Care focuses on the upper neck and head. The upper cervical spine comprises the atlas (C1) and axis (C2) vertebrae. These two bones support the head and neck. Due to the delicate position of these bones, they are likely to be misaligned due to accidents, injuries, or repetitive stress. When your upper cervical spine is misaligned, the rest of the bones can compensate and follow the improper alignment. This can put extra stress on your back pressure points and lead to more pain. 

Upper Cervical Chiropractors use a gentle and precise adjustment technique to restore your upper cervical spine's proper alignment and balance. This can help to relieve pressure on your bones, improve your overall blood circulation, and eventually prompt natural healing to the rest of your body.

How Targeting Back Pressure Points For Lower Back Pain or Accupressure Help?

Acupressure is a known traditional Chinese medicine method that applies pressure to specific points on your body to relieve pain and improve function. These points are known as acupressure points, and they are located along energy pathways called meridians.

When pressure is applied to an acupressure point, it can help stimulate the flow of qi, pronounced chee, believed to be your body's life force or vital energy. This method can help reduce pain, inflammation, and muscle tension. Applying the correct type of back pressure points for lower back pain can help relieve your pain and ease your discomfort.

Where To Apply Back Pressure Points For Pain

Many back acupressure points can be used to relieve low back pain. Some of the most common points include:

  • BL23: This point is on the lower back, about 2 inches below the waistline.
  • GB21: This point is on the side of the back, about 2 inches above the waistline.
  • ST36: This point is on the shin, about 3 inches below the knee.

How Can Upper Cervical Care And Acupressure Help?

Upper cervical care and acupressure can help with low back pain in many ways, such as:

  • Upper Cervical Care can help realign the upper cervical spine, reducing undue pressure on your bones and the surrounding areas affected by misalignment.
  • Reduce pain, inflammation, and muscle tension.
  • Improve range of motion.
  • Increase flexibility.
  • Promote and support your body's natural healing.

How to know what's right for you

The best way to choose between Upper Cervical Care and acupressure is to talk to a qualified practitioner. They can evaluate your needs and lead you to the best option that works for you.

You can refer to this directory to find an Upper Cervical Chiropractor if you are considering Upper Cervical Care. If you are considering acupressure, you can find acupressure points using a chart or consulting with a qualified acupuncturist. You can also learn how to perform acupressure on yourself, but remember to practice extra precautions to avoid hurting yourself further.

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.