If you are frustrated by years of struggling under the burden of recurrent cases of vertigo, you are far from alone. In fact, this is one of the most common ailments a person can face, especially after the age of 40. Vertigo is a tricky symptom since it can be connected to a number of different diseases, some that affect the ears and some that affect the central nervous system. We’re going to introduce you to a natural therapy that can provide benefits for both, along with some other ways to improve your situation. Here are some ways to get vertigo relief that no one talks about.
There are a few simple changes you can make that might help to reduce the frequency and severity of vertigo episodes. While these may not all apply to your circumstances, see if there are a few you can give a try. Self-care is the least invasive and most inexpensive way to improve your health, so even if the benefits are minimal, they are worth it.
Smoking affects the body’s immune system as well as blood flow. Both of these can be factors in various vertigo diseases.
Vertigo may be the first symptom of dehydration. Be sure to keep yourself properly hydrated by drinking at least 64 ounces of water per day.
Vertigo can contribute to dehydration, and as we just mentioned, that can lead to vertigo. If you choose to drink alcoholic beverages, stick to just one or two in a day.
A little caffeine can actually improve blood flow, but too much caffeine can increase the severity of vertigo, so try to regulate your caffeine intake.
Foods that you are allergic to or have a sensitivity to can cause fluid to build up rapidly in your ears. An overabundance of this fluid, called endolymphatic hydrops, can result in vertigo. An exclusion diet means eliminating the major food allergens from your diet and gradually reintroducing them to see if you have any food sensitivities. Then, be sure to avoid foods you have an issue with.
Some triggers are simple to avoid. If you get dizzy when standing up too quickly, take your time getting up. If you experience vertigo when you bend at the waist to pick something up, discipline yourself to crouch at the knees instead.
Low blood sugar can result in vertigo so be sure to eat frequently enough.
Stress can trigger a vertigo attack. Of course, you can’t avoid all stress either at work or at home, so you have to find ways to cope with it. Smoking and drinking are negative ways of coping with stress that can actually make vertigo worse. What are some positive stress relievers that can help you manage your vertigo?
Many of the problems that lead to vertigo have their genesis in the upper neck. The atlas (C1 vertebra) surrounds the brainstem. Normally, it serves as a protector, but even a slight misalignment can result in it becoming a stressor on the central nervous system by inhibiting brainstem function. The atlas is also about midway between the ears. A misalignment can cause gradual changes in soft tissue that affect the ability of the eustachian tubes to drain excess fluid from the ears. The result can be persistent issues with endolymphatic hydrops and vertigo.
An upper cervical misalignment can be caused by abnormal wear and tear due to poor posture, or it can be the result of trauma such as a head or neck injury sustained in an accident. If you are suffering from vertigo, an upper cervical adjustment may be the natural way to get real help. To learn more, contact an upper cervical chiropractor in your area to schedule a no-obligation consultation. This will help you to see if the safe and gentle adjustments of upper cervical chiropractic are the best option to meet your individual health and wellness needs.
The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.