Ways that Stress and Anxiety Cause Vertigo

stress, anxiety, vertigo relief

Vertigo, or the sense of dizziness and balance problems, can be a frightening experience. It's often associated with some sort of injury to the head or neck, but there are also other causes of vertigo that aren't as obvious. Two of them are stress and anxiety. 

Stress and anxiety are body responses that can cause vertigo and many other symptoms! In this article, we're going to discuss how stress and anxiety can cause dizziness and balance problems. You'll learn about why these feelings are happening and what forms of vertigo relief you can utilize to cope.

How Is Stress + Anxiety = Vertigo

If you're still reading this article, you've likely experienced vertigo before. If so, did it seem like stress or anxiety was the cause of your dizziness? Well, they may be related. Stress and anxiety are parts of the same thing: our body’s response to a situation where we perceive ourselves to be in danger.

When a person feels anxious or stressed out, their body goes into fight-or-flight mode in order to prepare them for either attack or escape from an enemy. Modern life can make us anxious about things that aren't actually physically dangerous — like talking with your boss about a project going wrong at work —and our bodies react accordingly by releasing hormones like cortisol and adrenaline into our bloodstreams which cause physical symptoms like dizziness and breathing difficulties!

This disruption in your system can also cause false signals between what we see with our eyes and what we actually feel in our bodies. This is called sensory integration. These false signals might make us feel like we're spinning or falling over when no such thing has happened!

Common Ways That Stress and Anxiety Lead to Vertigo

Stress and anxiety can be huge factors in causing vertigo. They can cause your symptoms to occur more often and stay longer – making it more difficult to manage and enjoy your day-to-day life carefree and pain-free. Below are some of the usual ways stress and anxiety trigger your vertigo. Learning these triggers will help you better decide what vertigo relief form or method would be best for you to continue to make the most of your life despite vertigo.

#1. Fatigue and Depression

Vertigo can cause changes in your mood, making you feel irritable or anxious more than usual. When you are out of sorts, even if you aren’t physically moving, your body is working extra in its efforts to calm and sort your hormones to their proper levels. This leads to fatigue and low spirits, feeling of unproductivity, and if not addressed, can eventually lead to depression.

#2. Digestive Problems

These are one of the most common causes of vertigo, while stress and anxiety can be major contributors to digestive issues. How? Well, stress can cause an increase in stomach acid levels, which is a precursor to ulcers. The Mayo Clinic says that stress can also affect other parts of your body besides the stomach -- such as your heart rate, blood pressure, and even how well food moves through your intestines -- all factors contributing to your risk for ulcers.

#3. Poor Sleep

As you already know, stress and anxiety can cause vertigo. But what you may not know is that poor and insufficient sleep can also cause stress and anxiety, leading to vertigo. So if you're having trouble sleeping, you are very likely to end up feeling tired all the time, which means that your whole system is struggling to function as it’s supposed to. If this is not addressed timely and correctly, it can increase your chances of vertigo attacks which ironically adds more stress to your life.

These are just some ways that stress and anxiety creep into your daily life and health. So it is crucial that when you're feeling stressed out or anxious because of something going on in your life, do not just ignore or shrug these feelings off, especially when they’re already provoking other pains in your life – as that of vertigo.

Being proactive with these things can prevent them from becoming a bigger problem down the road. If you need help coping with anxiety or stressors in order to deal with them properly, talk with an expert who understands what you are going through and about how best to handle these situations moving forward. It would be a great bonus if along with their sound advice on stress and anxiety, they can also give you possible lasting vertigo relief options to help address this more debilitating pain.

stress, anxiety, vertigo relief


Simple But Effective Vertigo Relief Forms

While there is no definite cure for vertigo, there are ways to reduce the symptoms and make it easier to live with.

Eat foods rich in calcium and magnesium.

These include dairy products, spinach, almonds, wheat germ, and molasses.

Exercise regularly

Exercise reduces stress and improves circulation — both of which can help reduce dizziness. Try yoga or tai chi; they're gentle but effective exercises that focus on balance rather than strength training (which can actually increase vertigo). Walking is also a great way to stay active while reducing stress levels at the same time.

Work on getting a quality night’s sleep.

As simple as it sounds, having quality restorative sleep can help greatly in your battle with vertigo, stress, and anxiety. By allowing your body to rest properly, your system is more likely to wake up and face the new day refreshed, less burdened by the previous day’s demands, and more ready to take on new challenges.

Get Your Upper Neck Evaluated

And finally, stress, anxiety and vertigo have all been linked to the upper neck. Accidents and injuries from your past may have caused a misalignment in your upper neck that can be contributing to variety of health conditions.

Upper Cervical Chiropractors are trained to correct upper neck misalignments. An upper cervical specialist will examine your spine, particularly the head and neck, and surrounding areas for any signs of misalignment or nerve interference that could add to your stress and anxiety. If there are any issues, the specialist will perform the necessary adjustments to correct them so that your body functions properly again. Not any general chiropractor can effectively address this type of head and neck misalignments

Upper Cervical Care can help alleviate stress, anxiety, and tension in the body by releasing endorphins. This means that your nervous system will be regulated so that it doesn’t become overactive even when you are experiencing anxiety or under stress.

We hope this article has helped you understand more about the relationship between stress and anxiety and vertigo. You can take advantage of this detailed and comprehensive list of trusted upper cervical specialists, if you are ready to investigate the underlying cause of your vertigo.

Find An Upper Cervical Doctor in Your Area

to schedule a consultation today.

Find an Upper Cervical Specialist In Your Area

to schedule a consultation today.

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.