The Internet world has pushed thousands to work in front of their computers all day. But, unfortunately, many people give very little thought to eliminating or minimizing everyday stressors when working until they begin causing crippling symptoms like upper neck pain.
If this sounds like a story taken straight out of your diary, we suggest scrolling down and checking our guide on eliminating neck pain—the best way possible.
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The most common reason for upper neck pain is tension or muscle strain. However, there are instances when it develops because the topmost bones slide into the wrong position. Sometimes, this chain of events follows an accident that forces the neck to jolt. It can also happen because of repetitive movements, poor posture, and disc degeneration diseases.
If your bones compress or irritate nearby tissues like your muscles, nerve roots, and brainstem, you become susceptible to chronic muscle and nerve pain. So, we strongly suggest looking into holistic remedies like upper cervical care to help address the root cause and promote faster and lasting healing.
Additionally, we recommend looking at your neck, head, and shoulder while sitting. As much as possible, you should tilt your computer monitor just enough to reach eye level. This will keep you from looking down and straining your neck bones, joints, and muscles.
If your job requires doing rigorous manual tasks, we recommend working on your posture when carrying or lifting items or bending your body.
If you are experiencing neck pain, several home remedies are worth trying. If done correctly and religiously, they can give immediate or temporary relief.
Since time immemorial, people have used heat and cold to soothe pain and heal the body. A cold compress numbs the pain and stops any inflammation. On the other hand, a warm compress relaxes the muscles and helps with proper blood flow that promotes healing.
Sometimes, taking a break can make all the difference. You might have overworked your muscles, joints, and bones and reached your body’s limit to perform physically taxing tasks. If you experience pain, you should consider slowing down. Give yourself a couple of days before returning to your duties.
Gentle stretching or low impact exercises are seemingly simple activities that come in handy in loosening muscles in the neck area. We suggest dedicating 10 to 15 minutes a day to stretch or do low-impact exercises like walking, yoga, and stationary cycling.
Millions of employees have shifted to a remote working environment worldwide. If you’re among these individuals, you should consider improving your working space at home. Check the chairs and tables and see that they help you keep your back straight while you sit for hours.
As mentioned earlier, upper neck pain can sometimes indicate neck bone shifting. So, if your symptoms don’t fade after seeking natural remedies or following the usual patient routinely for neck pain, we suggest visiting an upper cervical chiropractic doctor.
Massage can do wonders in relaxing sore muscles. So, you might find it helpful to get a relaxing massage once a week or a few times a month. Just remember to opt for a soft massage to avoid aggravating the pain.
Many people experience intense neck pain when they wake up because of poor sleeping positions (like lying on the belly). If you often have an achy neck after getting out of bed, it may be a sign to work on your sleeping position or shop for a new pillow and mattress.
Maintaining good posture can provide you with plenty of life-changing benefits. For starters, it can boost your confidence and make you look better. Additionally, it can end horrible and chronic symptoms like neck pain, pins and needles, and stiff neck.
If you suspect having a postural problem because of disc degeneration or cervical subluxation, you can most certainly seek an upper cervical doctor. This way, you can correct the postural abnormality and release the accumulating tension on your spine, brainstem, and neck.
Essentially, the technique aims to restore the delicate balance in your spinal column. It uses precise measurements and digital imaging scans of the C1 and C2 bones to ensure that you receive ample adjustments and eliminate the source of your postural imbalance. It also uses very minimal force on the neck to ease your body into healing naturally.
For several decades, patients have turned to this natural and holistic remedy for upper neck pain. So, plenty of people can vouch for its promising potential and its excellent health benefits.
If you’re ready to check out this superb neck pain remedy, you can try locating an upper cervical doctor near your area for your first neck bone assessment.
The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.