Can Water-based Activities Provide Vertigo Relief?

vertigo relief

It's difficult to lose balance every now and then, especially if you constantly attend to several tasks like taking care of kids or going back and forth to work. Moreover, dizziness or vertigo attacks can increase your risk for accidents. This means the sooner you can find a suitable source of vertigo relief, the better chances you have at living with little to no interruptions to your daily life.

One example of a remedy you can check out is a water-based activity or aquatic therapy. Notably, many people diagnosed with vestibular conditions take advantage of swimming and hydrotherapy to cope better with their recurring episodes. Let's help you understand how this source of vertigo relief works and how you can combine it with other known remedies like Upper Cervical Chiropractic.

Hydrotherapy for Vertigo: How Does it Work?

Hydrotherapy or aquatic therapy is essentially physical therapy done in the swimming pool. Studies explain that hydrotherapy offers patients a safe space to exercise. It limits the risk of slipping and falling because the water supports the body's weight while you perform the required exercises.  Hydrotherapy also encourages slow and controlled movements, which can help your body adjust and restore your original posture and improve the transmission and reception of sensory stimuli. According to a 2015 study, engaging in hydrotherapy for at least 40 minutes every two weeks can help you lessen the severity of your vertigo episodes or dizzying spells. Another study points out that at least 12 hydrotherapy sessions may help vertigo patients see significant changes in their overall wellness. 

Who Needs Hydrotherapy for Vertigo Attacks?

It's no secret that vertigo episodes can indicate various vestibular problems. That's why hydrotherapy is a widely sought-after source of vertigo relief. Below is a quick list of the usual triggers or causes of vertigo or dizzying spells:

Benign paroxysmal positional vertigo 

This condition stems from displaced fragments of the inner ear crystals (a.ka. otoliths). Patients diagnosed with this vestibular disorder often complain about vertigo episodes that worsen with sudden head movements. 

Meniere's disease 

This vertigo-causing issue stems from abnormal fluid drainage in the inner ears. It can also stem from poorly managed viral or bacterial infections. It causes balance problems, disorientation, and even hearing impairment. 

Brainstem or vestibular nerve tumor 

Tumor growthon the brainstem or vestibular nerve can impede your brain's ability to receive and perceive signals from the inner ears. Unfortunately, this can affect how you balance and discern movements around you. And it could lead to other issues like temporary vision problems, numbing on one side of the face, and body coordination difficulties. 

Neckbone misalignments 

The topmost neck bones can quickly shift away from their supposed position. Unfortunately, signal transmission between the inner ears and the brain gets disrupted when this happens. The bones also tug on the muscles attached to our neck and head, increasing your risks. vertigo relief

The Best Options for Lasting and Natural Vertigo Relief

If you're searching for ways to naturally manage your vertigo symptoms that won't require taking medication, there are a few alternative care options.

Diet and New Foods

Diet plays a vital role in the battle with vertigo. A diet that emphasizes more whole foods, fewer processed foods, and sugar will go a long way toward helping you feel better. Make sure to drink a sufficient amount of water as well.

When experiencing vertigo, it may be difficult to know what foods are best for you. If food worsens your symptoms, avoiding trigger foods is especially important.

Avoid or Reduce Alcohol Intake

To avoid surprises and get back to feeling generally healthy again, try staying on top of any pre-existing conditions you may have in your life before starting to drink more heavily than usual, or at all!

When you drink alcohol, the amount of blood flow to your brain and inner ear is reduced. This can cause chemical changes in the fluid of your inner ear. This fluid is what helps you keep your overall balance, which is allowing you to be more fluid and in control of your movements and spatial orientation. When this chemical changes in your inner ear happen, even small movements will set off vertigo symptoms.

Moreover, the more you drink, the higher your risk of experiencing vertigo. Alcohol triggers the release of histamine into the body, which can lead to inflammation. Inflammation in your inner ear can cause vertigo. Some people are more susceptible to it and may experience it after very small amounts of alcohol while others won’t show any symptoms at all.

Alcohol can also upset the balance of chemicals in your brain. This effect can result in dizziness, nausea, and vomiting. It causes dehydration which can make you feel lightheaded or faint.

Stress reduction activities: massage, meditation, yoga

If you find yourself struggling to sleep, be it for a nap in the afternoon, or at night due to stress or anxiety about your condition, consider doing some deep breathing exercises before bedtime. This will help calm the body. You can also try stretching before bedtime if tight muscles contribute to your symptoms. These types of activities are also helpful for improving overall health and reducing aches/pains associated with aging!

essential oils for vertigo

Essential oils

An unconventional but natural and simple way to manage your symptoms is using essential oils for vertigo. There are now many options to try and choose from in terms of essential oils for vertigo.

If you've been suffering from vertigo for a long time, essential oils for vertigo is a must-try. These essential oils are natural and non-toxic, so they're safe to use. They have been used since ancient times as medicine and healing remedies.

Essential oils are natural materials that can be found in the seeds, bark, stems, roots or flowers of plants. They're used for aromatherapy, massage therapy, and other applications. Essential oils can be combined with one another to help you manage your vertigo symptoms. Here are some essential oils that may help you:

Bergamot (Citrus bergamia)

It is an oil extracted from the skin of a citrus fruit called bergamot orange or Calabrian bergamot. The oil itself has a slightly bitter taste with a very pleasant aroma that smells like Earl Grey tea with a hint of citrus and mint.

Ginger (Zingiber officinale)

It is made from the root of this common plant which grows wild in southern Asia but is now cultivated around the world in tropical areas where it thrives on rich soil and warm weather conditions· It is one of the most effective essential oils for vertigo there is. It is a powerful anti-inflammatory and can help reduce swelling, which may be contributing to your vertigo.

Chiropractic Care

This vertigo relief form can be a great option for those who suffer from vertigo because of its holistic effects on the body. Chiropractic care is often used to prevent and treat vertigo by correcting spinal alignment, which helps restore normal nerve function and blood flow to the brain. In addition to treating spinal misalignment, chiropractors also help address imbalances of muscles, joints, and bones that may contribute to your symptoms.

Maximize Your Ability to Enjoy Vertigo Relief

Besides hydrotherapy, Upper Cervical Chiropractic is an excellent option for vertigo relief. This technique addresses posture problems that make it hard for your brain and vestibular organs to function smoothly. We suggest getting in touch with an Upper Cervical doctor so you can check for neck bone misalignments and receive ample chiropractic adjustments. 

The initial appointment will help you make a difference in your vestibular system function and address risks for issues that can worsen your vertigo episodes. These include vascular compression, poor blood flow to the head, and impaired inner ear fluid drainage. We suggest getting in touch with an Upper Cervical doctor near your location so you can schedule an appointment. The sooner you can address your neck bone misalignments, the quicker you can start seeing changes to your vertigo episodes and other vestibular health concerns.

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