For most people, whiplash injuries may come and go in a matter of days or months. However, some people experience whiplash symptoms years later. Worse, their whiplash neck pain lasts for longer than they could imagine.
“After that accident, I went on and lived my life. I thought I was safe from whiplash effects. But years later, a throbbing neck pain came like a thief in the middle of my sleep. It never went away since then.”
Do you also have a similar experience? If yes, let’s take a deeper dive into the common delayed whiplash symptoms and how you can cope with them naturally. Be sure to read this blog until the end.
Delayed Symptoms of a Whiplash Injury
Whiplash neck pain is caused by severe and rapid neck movement. One of the most common accidents that can cause whiplash is a rear-end collision. It makes the neck and the head bend rapidly with extreme force.
However, a car accident isn’t the only thing that may cause a whiplash injury. Some other causes of a whiplash injury include:
- Trauma due to slip and fall accidents
- Sports injury
- Physical abuse
- Other trauma that causes severe neck strain
Common Delayed Symptoms of a Whiplash Injury
Neck pain and stiffness
This is one of the most common complaints of patients after a neck injury. However, these symptoms don’t manifest sooner in some people after suffering from whiplash. Neck pain and stiffness can be mild or severe, depending on the damage caused by the injury. The pain and stiffness can cause disability, stress, and poor quality of life if one doesn’t immediately address it.
Headaches and jaw pain
Whiplash can put intense pressure on the lower jaw, which may potentially affect the TMJ. As a result, you may experience severe pain in the jaw, neck, and head area.
Dizziness and vertigo
These problems often result from a misalignment in the upper cervical spine caused by whiplash. Dizziness and vertigo may manifest months or years later after the injury. They may disrupt your balance and coordination.
Tinnitus also results from a whiplash injury. This is a sensation where one can hear ringing, buzzing, hissing or clicking sounds in one or both ears. The sound can become so annoying that it may interfere with your ability to focus or hear other sounds. This symptom may also come and go.
Side Effects of Whiplash Symptoms
Whiplash can also cause severe fatigue. It can make you feel overly tired, even when you rest for the entire day. Aside from physical tiredness, whiplash can also cause mental and emotional fatigue. As a result, you may feel some aches and soreness in your muscles, drowsiness, lack of motivation, and cognitive difficulties.
Neck pain, headache, fatigue, and other whiplash symptoms can cause sleep problems. The stress and anxiety that they bring can disrupt your sleep even more. In addition to sleep deprivation, whiplash symptoms can also result in insomnia. These sleep disturbances can cause your energy to diminish and can significantly affect your mood throughout the day.
Irritability and anger issues
This symptom is common among those suffering from whiplash neck pain. Severe pain can provoke an emotional response towards your family, health care providers, co-workers, friends, and even yourself for not functioning normally. Irritability and anger are normal feelings when you are suffering from chronic pain. As your pain subsides, relief, comfort, and joy can replace these strong feelings.
Whiplash can cause chronic pain that can eventually affect certain cognitive functions. For example, it can affect our ability to process, reason out, pay attention, and remember things.
4 Natural Ways to Cope with Whiplash Neck Pain
Here are ways on how you can ease the burden of a whiplash neck pain:
Stretches and neck exercises
Simple stretches and neck exercises can help reduce neck pain. It can also strengthen neck muscles and joints. Additionally, these physical activities may improve blood circulation and minimize neck stiffness. Before you start doing any exercises, be sure to consult your doctor to know which activities are best for your neck’s current situation.
Taking short rest can help in reducing physical, emotional, and mental stresses. This is one of the simplest natural home therapies that you can do to ease whiplash neck pain. Rest has the power to take pressure off the muscles, joints, and ligaments in your neck. Therefore, it can give your neck a chance to repair on its own.
Ice or heat therapy
Cold/ice treatment can help in closing small blood vessels, thereby reducing pain and swelling. Applying ice is recommended in the first couple of days following a whiplash injury. On the other hand, heat treatment can help in relaxing neck muscles and bringing in more blood flow to the neck.
Upper Cervical Chiropractic Care
Upper cervical chiropractors focus on correcting misalignment of the atlas, the uppermost bone in the neck. They utilize gentle and precise technique to move the atlas back to its original position in the spine. This can help reverse the damages caused by spinal misalignment, including your whiplash neck pain.
Connect with an Upper Cervical Chiropractor Near You
Are you looking for a local upper cervical chiropractor for whiplash neck pain? Visit this link to find one near you. Don’t delay your recovery any longer. We guarantee that these upper cervical chiropractors are trusted, licensed, and can provide you with the relief you need.