Patients suffering from migraines often seek natural remedies such as going to an upper cervical chiropractic doctor. While these methods prove helpful in alleviating symptoms, don’t’ forget minding other factors that can play a part in your journey to enjoying long-term relief and healing.
For example, you shouldn’t neglect to make simple lifestyle choices, such as getting enough vitamins and minerals each day. Deficiency in vitamins like Riboflavin, Magnesium, and Vitamin D can affect your ability to cope with the pain.
A study found that Vitamin D intake appears beneficial to patients suffering from headaches and migraines. The researchers explained that it might be due to the role of Vitamin D in reducing inflammation and controlling the nerve muscles.
In another study, they looked into the possibility of using B vitamin supplements to help relieve migraines symptoms. Let’s check out these topics and the remedies and lifestyle changes you can try to enjoy migraine relief.
What Are Migraines?
The latest statistics reveal that migraine affects around 39 million people in the United States. It’s also among the common reasons why patients see upper cervical chiropractic professionals.
If you have been experiencing migraine attacks or recently had one, you know how debilitating the pain can get. For some people, their pain is so severe that they can’t go to work. Others also suffer from accompanying symptoms such as:
- Sensory sensitivity
- Visual disturbances such as seeing bright lights
- Vertigo and dizziness
It can afflict every person, regardless of age or sex. However, it can be more common among women due to hormonal fluctuations. An episode could last for a few hours or even days, depending on the type and severity. Here are some of the classification of migraines:
- Without aura
- With aura
- Status migrainosus
- Basilar type
Vitamin Deficiency and Migraines
Aside from trying remedies like upper cervical chiropractic, it’s equally crucial to make necessary changes to your lifestyle if you want to see improvements in your condition. Earlier, we mentioned vitamin deficiency and its possible connection to migraines. It has been the emphasis of many studies that aim to help patients with their migraines.
A good example would be the study by Cincinnati Children’s Hospital Medical Center. Dr. Suzanne Hagler, the lead researcher and a headache doctor, observed more than 7,400 patients with her team. They specifically looked into the minimum levels of folate, riboflavin, vitamin D and CoQ10 needed by young patients’ bodies.
Their findings revealed that girls and young women were more prone to experiencing vitamin deficiency, particularly CoQ10. Meanwhile, they found that boys were more likely to develop vitamin D deficiency. Their study established a possible relationship between chronic migraines and CoQ10 and Vitamin B2 deficiency.
More Evidence on Migraines and Vitamin Deficiency
Another notable study conducted in 2012 found a possible link between various body processes and magnesium deficiency. According to their findings, a magnesium deficit can result in depression, decreased serotonin receptor function, and platelet aggression.
Additionally, it could also hinder neurotransmitter production. You can suffer from a lack of magnesium due to the following:
- Poor nutrient absorption
- Decreased intake of nutrients
- Renal wasting
- Increased excretion because of stress
If your body is low on magnesium, you’re most likely at risk of having migraines. That’s why The Association of Migraine Disorders suggests taking magnesium, riboflavin, and CoQ10 supplements. While vitamin supplementation doesn’t come with a 100-percent assurance, it could contribute to your body’s healing process.
As much as possible, you should consult with your primary healthcare provider before you use these supplements. Also, you can complement your vitamin supplements with other natural methods such as upper cervical care adjustments.
Improving Your Migraine Symptoms with Upper Cervical Chiropractic
Now that we’ve established how migraines and vitamin deficiency relate to each other, let’s deep dive into upper cervical care chiropractic, a natural remedy for migraines. Essentially, upper cervical chiropractors focus on correcting cervical bone misalignment, which sometimes contributes to the worsening of migraines.
If you suffered a head or neck trauma in the past, your neck bones likely misaligned. With a thorough examination, your chiropractor can confirm that initial diagnosis, then determine the degree of misalignment of your C1 and C2 bones. These two bones sit on top of your neck, and they serve to support the weight of your entire head and house your brainstem.
Using gentle and calculated adjustments, your upper cervical chiropractor can gradually ease the bones into their proper place. Through this process, your body can heal naturally. It also allows you to experience gradual improvement of your migraine symptoms. Coupled with the right lifestyle changes like getting enough nutrients, seeking the help of an upper cervical chiropractic professional can help you enjoy a more comfortable life.
Try this natural remedy for migraine today. Check out nearby cervical chiropractors in your city and contact one of them for an appointment.