The exact cause of FM remains largely unknown, even if the condition affects millions of people worldwide. Thankfully, studies have been providing helpful insights on some of the usual fibromyalgia risk factors, allowing patients and their loved ones to find better ways to cope with or manage the excruciating symptoms. One example of this is vitamin deficiency. Many patients seeking upper cervical care wonder if their diet choices influence the key characteristics of their fibromyalgia flare-ups. So, we considered looking into this fibromyalgia risk factor and discussing essential things patients should know.
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If you quickly search for the top fibromyalgia risk factors and triggers online, you will likely find "vitamin deficiency" in most lists. That's because a lack of certain nutrients can affect the body's overall condition and exacerbate the symptoms of various health problems, including fibromyalgia. Vitamin deficiency can also affect how your body responds to stress, leaving you more susceptible to pain, muscle spasms, and other issues that come hand in hand with a fibromyalgia diagnosis.
If you have fibromyalgia and suspect having nutrition issues, we strongly suggest making necessary adjustments. You can also consult your attending doctor, therapist, or dietitian to determine specific supplements or diet changes you need to minimize the adverse impacts of fibromyalgia on your overall well-being.
Below are some of the best herbs and supplements you can try to incorporate into your all-natural fibromyalgia pain management plan:
Vitamin B12 deficiency is a common trigger of fibromyalgia attacks. Sadly, statistics show that roughly six percent of individuals under 60 suffer from Vitamin B12 deficiency.
Essentially, this nutrient helps your body produce energy from food and enhances the body's ability to fight infection and diseases. It might also come in handy in reducing the severity of your fibromyalgia flare-ups and improving your emotional and mental wellness.
Magnesium is another vital nutrient for combating fibromyalgia symptoms. Studies note that it helps regulate nerve function and pain perception. Additionally, researchers note that magnesium lessens muscle pain and fatigue.
Low Vitamin D levels is common in people who suffer from chronic pain conditions like fibromyalgia. This may be because Vitamin D is pivotal in regulating mood and sleep quality by boosting serotonin levels in the brain. It's also essential for bone health because it helps keep calcium from getting deposited into your joints, leading to inflammation, limited range of motion, and discomfort.
Omega-3 has been shown to help reduce inflammation throughout the body by canceling the effects of omega-6 fatty acids (which usually come from vegetable oils). Omega-3 fatty acids also help regulate mood by supporting healthy serotonin production
Passionflower has been used traditionally to manage anxiety and insomnia and calm the nerves. Studies reveal that passion flowers can increase the amount of GABA (gamma-aminobutyric acid) circulating in the body. GABA is a chemical messenger that regulates nerve cell activity. This brain chemical might also come in handy in improving sleep quality, which will help you feel less stressed and more energized during the day.
Here are some of the other promising approaches to managing fibromyalgia pain:
The best diet for fibromyalgia is a clean, plant-based diet with some fish and meat. But suppose that doesn't work for you. In that case, you can make necessary adjustments to favor food products that help combat fibromyalgia pain and skip items that might aggravate your condition.
Physical activity is vital for all and sundry, especially for those living with chronic pain and fatigue. It helps address depression, anxiety, stress, poor sleep habits, and heightened pain sensitivity. We suggest engaging in low-impact physical activities like walking, swimming, and brisk walking. You may also find it extra helpful to get in touch with a physical therapist to find suitable exercise programs to help revitalize your body.
Looking into potential spinal misalignments along the neck might help you cope better with your fibromyalgia symptoms and accompanying health concerns, such as the following:
The technique removes signal interferences that affect the chemical balance in the brain. Research notes that it also comes in handy in restoring balance in the central nervous system by eliminating or reducing the number of pain signals transmitted from compressed tissues like the brainstem. This helps lower the risks for central sensitization – one of the most likely root causes of chronic fibromyalgia pain.
Additionally, the technique works well with other fibromyalgia remedies such as physical therapy, hydrotherapy, acupuncture, cognitive behavior therapy, and psychotherapy.
Upper cervical chiropractic practice focuses on how neck alignment influences specific physiological processes like sleep regulation and pain perception. Chiropractors use non-invasive methods such as spinal adjustments or massage therapy to help relieve pain caused by inflammation throughout the body – including severe cases of fibromyalgia.
It is safe and effective for managing all sorts of health conditions, including chronic headaches, migraines, and neck pain—all symptoms frequently associated with those suffering from FM.
That's all the information we have on fibromyalgia today! We hope you found it helpful and can take away some valuable tips for improved fibromyalgia pain management. If you need more information on fibromyalgia care, please visit the Upper Cervical Awareness blogs on fibromyalgia.
We also suggest connecting with a local fibromyalgia chiropractor so you can determine if you need to receive neck bone adjustments.
The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.