Vertigo is indeed a widespread health concern that affects millions of people in the USA alone. If you’re no stranger to the horrible spinning sensation that it causes, chances are, you have been actively searching for ways to cope. Often, patients seek medical intervention or natural relief options like going to a chiropractor for vertigo to lessen the attacks. Interestingly, recent findings show another potential remedy that you can try – taking vitamin D and calcium supplements for vertigo relief.
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Just recently, the Neurology journal published a study investigating the benefits of taking double doses of calcium and Vitamin D. The study by Dr. Ji-Soo Kim and his colleagues examined around 1,000 patients with BPPV or benign paroxysmal positional vertigo. Here are some of the critical finding that you may find helpful in managing your vertigo problem:
These results provide patients with more options in relieving their symptoms and living a normal life without vertigo attacks. It also opens up more opportunities for researchers who want to explore alternative vertigo relief options apart from visiting a chiropractor for vertigo.
With the promising findings of the 2020 study on calcium and vitamin D, you may be wondering how you can integrate these two into your diet. What are the best options if you are deficient in these essential nutrients?
If you’re looking for the most convenient remedy, you can take food supplements. It’s the most straightforward way to get enough nutrition and relieve your migraine headaches. However, if you’re not keen on using manufactured and ready-to-drink food supplements, you can opt to eat vitamin D and calcium-rich food items. Some examples of these include:
Most of the time, you’ll need more than one natural vertigo remedy to experience lasting benefits. So besides preventing or addressing vitamin D and calcium deficiencies, you can also seek assistance from a chiropractor for vertigo.
Studies have long proven the potential of spinal alignment correction in improving the condition of people experiencing spinning sensations. It offers impressive results, no matter if your vertigo stems from BPPV or other health problems like labyrinthitis, vestibular neuritis, and Meniere’s disease.
Basically, when you receive upper cervical care, your chiropractor checks for spinal misalignment. The C1 and C2 neck bones often shift into an abnormal position because of a previous neck or spinal injury. The neck bone subluxation can also occur due to bad posture developed when sitting in front of the desk for long hours.
Note that even the slightest change in your neck bone’s normal alignment can put immense pressure on the nerves, muscles, and brainstem. This, in effect, can trigger spinning sensations that could persist for minutes or hours. By fixing the structural problem, you heal your body and restore the affected nerves and brainstem's normal function.
Frequent vertigo attacks can indeed impact your day-to-day activities. It could mess up your schedule, affect your work productivity and cause inconveniences for you and everyone around you. Fortunately, remedies like going to a chiropractor for vertigo and increasing intake of essential vitamins and minerals like calcium and vitamin D show promising results.
Each year more and more evidence back up the claims on the efficacy and potential of upper cervical care in managing vertigo symptoms. In fact, you can find plenty of case studies on patients who have suffered from vertigo for years and found a complete or partial resolution of their condition after receiving upper cervical chiropractic adjustments.
Feel free to consult with a chiropractor for vertigo and find out how you can take advantage of this natural approach. Locate a nearby upper cervical chiropractor and request an appointment today!
The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.