Did You Know? Vitamin B12 Deficiency Can Cause Vertigo

vertigo relief, Vitamin B12 Deficiency

Vitamin B12 deficiency is one possible cause of vertigo, but not many people are aware of this, and often it is overlooked as a vertigo trigger.

How does Vitamin B12 deficiency cause vertigo?

Low vitamin B12 can result in several problems such as neurological system, low blood pressure, dizziness, and feeling off-balance. If this continues, it can alarmingly reduce blood flow that reaches and leaves the brain.

You can keep your vitamin B12 levels healthy by eating food rich in this vitamin, such as meat, poultry, dairy clams, and other food fortified with B12. In addition, if you are practicing a vegetarian or vegan diet, taking vitamin B12 supplements will help fight deficiency.

Your chiropractic doctor may ask for a blood test to check your vitamin B12 level and recommend a series of procedures for total vertigo relief.

What is vitamin B12, and why is it essential?

Vitamin B12, also called cobalamin, is an essential vitamin to keep your blood and nerve cells healthy. It also helps produce the genetic material in your body’s cells known as DNA. Besides that, Vitamin B12 helps prevent a specific form of anemia which makes one feel tired and weak.

Your vitamin B12 needs will depend on your age; oftentimes, adults need about 2.4 micrograms of this vitamin daily. This is often found naturally in food derived such as fish, clams, meat, eggs, poultry, milk, and other dairy products. Some manufactured products are fortified with vitamin B12 also, including breakfast cereals and nutritional yeasts.

What is vitamin B12 deficiency?

Vitamin B12 deficiency leads to a condition wherein your body does not have enough healthy red blood cells. Not getting enough of these vitamins are relatively common and is often due to malabsorption, limited intake from food, other medical conditions, or the use of medications causing B12 depletion. Some symptoms include vertigo, fatigue, headache, difficulty concentrating, vision disturbances, and impaired coordination.

vertigo relief, Vitamin B12 Deficiency

Other possible causes of vertigo

To help find the best course of action for vertigo relief, identifying other vertigo causes is essential for both you and your doctor.

Medication side effects

Dizziness or vertigo is sometimes a side effect of some prescription drugs. This is common in blood pressure medications and all the more if you're given a high dose.  Older people experience this symptom more than others. If you experience this, try to ask your doctor to start on the lowest dose possible. 

BPPV (Benign paroxysmal positional vertigo)

The number one cause of peripheral vertigo is BPPV, which develops when the calcium and protein-based crystals, called otoconia, in the inner ear move and relocate in the ear canals, where they should not belong. Studies show that BPPV is most common in older adults between the ages of 50 to 70, linking this disorder with inner ear infections, migraines, head trauma, diabetes, and osteoporosis.

Meniere’s disease

According to the American Hearing Research Foundation, Meniere’s is a rare condition affecting only 0.2 percent of Americans. This occurs because of excessive fluid in the inner ear's labyrinth, leading to high ear pressure.  One main symptom of this disease is vertigo, and other signs include hearing problems, the feeling of fullness in the ear, and tinnitus.

Dehydration or diet

Staying well hydrated helps you retain proper blood pressure levels. Even mild dehydration can lead to dizziness or lightheadedness because your blood pressure drops significantly. It is ideal to drink about half of your body weight in ounces per day to stay well-hydrated. 

Migraines

Other patients experience migraine-associated vertigo called vestibular migraine. According to the Vestibular Disorders Association, about 40% of migraineurs experience dizziness or vertigo; they are also likely to experience sensitivity to light, motion, and sound.

Heart disease

Narrowing or leaking heart valves, arrhythmias, and atherosclerosis can lead to vertigo due to reduced blood flow to the brain, causing dizziness.

Anxiety disorders

For some, anxiety disorders involve feeling unsteady or lightheaded. Agoraphobia or the fear of places or situations that can cause you to panic or feel helpless is a good example of a specific anxiety-related disorder. Feeling of dizziness may occur to people when they face their fear of leaving their home or being in huge, open spaces. 

Other reasons

Brain tumors, head or neck injury, labyrinthitis, and stroke can also cause people to feel attacks of dizziness or vertigo. 

Finding the best and natural vertigo relief

Stay Hydrated

The link between hydration and vertigo is actually straightforward. Vertigo is a symptom of dehydration. And it’s an early symptom too so you may not be noticing anything else other than a little thirst or a mild headache. The best way to find out if your vertigo is caused by lack of proper hydration is to drink more water. Try tracking your drinking habits for a couple of weeks. You may be happy to find that the solution to your vertigo was the simplest one of all.

Find Effective Stress Management Technique

One of the primary triggers of vertigo for people who experience this symptom is stress. That’s probably not a surprise because you have likely seen this at the top of the list of triggers for many health conditions ranging from migraines to IBS. You can get rid of some of the stress in your life, but not all of it, so what you really need are some good ways to cope with stresses and anxieties when they arise. Here are a few tips.

  • Try meditation – Don’t just clear your mind. Focus on positive goals and affirmations that make you feel good. Positive thoughts can be tough to cling to if your habit is to focus on the negative, but you can retrain your mind with short sessions and build up to longer ones.
  • Exercise daily – Exercise is beneficial for many different health concerns. One of the reasons is that the hormones released by exercise combat those released by stress.
  • Don’t smoke – Some people smoke to relieve stress, but this can actually make vertigo worse.
  • Don’t overindulge in alcohol – Alcohol has a dehydrating effect on the body, and we have already established the need to stay properly hydrated if you get vertigo.
  • Take a vacation – Sometimes you just need to know when to get away from it all for a little while. Just don’t make some of the classic mistakes that can lead to a stressful vacation such as staying glued to your phone, spending more than you can afford, or going away so long that your to-do list piles up for when you get back.
  • Take up a hobby – There are many relaxing hobbies that people enjoy. From taking up an art form to learning an instrument, see what works for you.

Work on Your Posture

Neck problems can lead to the onset of vertigo. Therefore, you want to keep your cervical spine as healthy as possible. If you have spent a lifetime hunched over a desk at an office, or even just a few years craning your neck to check a smartphone every few minutes, this may be one of the most significant underlying issues that your balance system is facing. How does the upper cervical spine, in particular, relate to balance and spatial orientation?

  • Vestibular system – The vestibular system consists of the inner ear and the vestibular nerve. This system is one of the most important ways that your body knows where it is in relation to your surroundings. If your upper cervical spine is out of alignment, it can affect the surrounding soft tissue and may even stop the ears from draining correctly. This can increase pressure in the ears and lead to vertigo.
  • Central nervous system (CNS) – Your CNS has to interpret signals from the ears and other parts of the body accurately for you to maintain balance. If the top bones in the neck are out of place, it can affect brainstem function or even the flow of blood to the brain. These issues can lead to recurring bouts of vertigo.

Clearly, there is a link between the neck and vertigo, and this leads us to our suggestion for a natural therapy to find help – upper cervical specific chiropractic. What is this specific form of chiropractic?

Upper Cervical Chiropractic Care

If you want natural help for your vertigo, you have to go to the source. If the underlying problem is a misalignment in the top bones of the neck, there is no better way to get the issue corrected that to see an upper cervical chiropractor. What can you expect from your first visits?

Because upper cervical chiropractic care focuses on just two bones of the neck, you will undergo specific diagnostic techniques to pinpoint the exact location and degree of misalignments. Then, precise calculations are used to prepare an adjustment for you. The first adjustment usually takes place on the second visit. Since upper cervical corrections are low force, you may at first wonder if the practitioner did anything at all, but once you begin to see results, you will know that your C1 and C2 are back in the proper position.

If you have been living with recurring vertigo attacks, especially if you have a history of head or neck trauma, find a practitioner near you and schedule an appointment today. You may have just found the natural way to get the relief that you need.

Upper cervical chiropractic has such a significant effect on vertigo relief. This is because it focuses on caring for the topmost vertebrae of the spine, your C1 and C2 bones, which protects the brainstem, an integral part of your nervous system.  Trauma to the head or neck can make these two bones shift out of position, putting pressure on the nerves, resulting in possible malfunction and sending of incorrect signals to the brain. The brain may then get confused, leading to the sensation of vertigo and the symptoms that go with it.

A minor car crash, a serious sports accident, or even just overextending the neck muscles can result in a misalignment. Find an upper cervical chiropractor near you today; click this link to book your consultation and plan the proper care for your condition.

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