5 Anti-Vertigo Techniques for University Students

vertigo, students, upper cervical

It's hard to be a university student. You're probably dealing with more stress than ever before in your life, and it's easy to get overwhelmed by all the new responsibilities. You're also probably in a position where you're working several part-time jobs, plus taking classes and studying for exams… and yet, somehow, you still have to find time to look after yourself and stay healthy.

It can be challenging enough just getting through all of this without having anything else thrown into the mix—but that is not always the case. Because of all these demands and pressures in life and school, vertigo is very likely to come and visit. Thankfully vertigo is often manageable with the help of a few tips and proven remedies like upper cervical chiropractic!

How does vertigo affect people?

Vertigo is a common health complaint but can be challenging to resolve or control. To understand why vertigo happens, first, you need to know what causes this condition. Vertigo is usually because of problems with the inner ear or brainstem. The inner ear contains tiny calcium crystals that move whenever you move your head from up and down, side to side, or back and forth like pendulums.

These crystals send signals to your brain when moving, allowing you to maintain balance. If these crystals enter the wrong compartments of the inner ears, they can cause a mix-up with the signals sent to the brain. They can also affect how your brain interprets visuals and spatial orientation, causing you to feel as though your surroundings are moving when you're sitting or standing. Some people describe this sensation as dizziness, carsickness, or lightheadedness – all known sensations of vertigo.

Do these symptoms sound familiar? If so, you might have some form of vertigo. The good news is that there are many steps you can take to help manage your condition. We'll discuss these below!

Tips for dealing with vertigo for college students

If you suffer from this symptom, there are several ways to deal with it. Here are a few examples:

#1. Eat a healthy diet

To avoid vertigo, there are several things you can do to make sure you're eating healthy, drinking ample amounts of water, and getting quality rest. Foods that are high in vitamin B12 and iron can help manage your symptoms, as well as help keep your energy levels up. You can also try your best to avoid triggers, especially allergy-inducing food and beverages, to prevent additional stress that can lead to vertigo.

#2. Avoid caffeine and alcohol

Caffeine and alcohol can help you focus, but avoiding or limiting your intake would be best, especially if you frequently experience vertigo. Caffeine has been shown to upset the balance of some people, so it is best not to drink coffee during high-stress times or when you feel exhausted. These substances can aggravate your dizzying symptoms because they can impact your cardiovascular system.

#3. Try to relax when you're feeling unwell

Taking some time out or closing your eyes while sitting down may help prevent further symptoms or make them pass more quickly if they do occur.

You can try the following to relax:

  •     Take a break and do something that you enjoy and relaxes you.
  •     Take a nap and get some rest.
  •     Go for a walk, run or jog and let your body move freely in the great outdoors!
  •     Shower - it's relaxing, especially if you stay in one place long enough for the hot water to run out!

vertigo, students, upper cervical

#4. Organize your room or work area

If you are going to university and have a tendency to get dizzy, being organized can help. Keeping everything neat is crucial to avoiding stress on campus. Stress can lead to vertigo, but if you're organized enough to know what's coming next in your life and when it's coming, stress gets taken out of the mix. This means that you won't be constantly worried about what might happen next or how much work is left for tomorrow because it's all planned out already.

Being organized also helps with avoiding unnecessary stress and procrastination. If everything is laid out clearly in front of you at one time and there are no surprises left over from yesterday (or even last week), then there won't be any unexpected deadlines or reasons why things didn't get done as soon as they should have been done. This way, when something does come up—like a sudden research paper revision request—you'll already know where it fits into your schedule. You won't feel anxious, especially while making a few schedule compromises!

#5. Mind Your Screen Time 

As a student, your screen time is likely through the roof. But did you know those long hours on laptops and phones could be affecting more than just your eyes? Excessive screen use can disrupt your neck alignment, potentially leading to or worsening vertigo – a dizzying sensation that makes it hard to focus and can derail your studies.

How Screens Mess with Your Neck (and Trigger Vertigo)

When you're hunched over a screen, your neck muscles work overtime, putting stress on the delicate balance of your upper spine. This misalignment can impact nerves and blood flow, leading to:

  • Neck pain and stiffness: Distracting and making long study sessions unbearable.
  • Headaches: Causing further concentration problems.
  • Vertigo: The disorienting, spinning sensation that can make it feel impossible to study or even walk in a straight line.
  • Difficulty focusing: Worsening the effects of vertigo and making assignments feel overwhelming.

To reduce your risk of vertigo and keep your studies on track, try these strategies:

  • Limit screen time: Apps and timers can help you become more aware of your usage and set boundaries.
  • Posture is everything: Sit up straight, shoulders relaxed, and screen at eye level. Consider a laptop stand for better ergonomics.
  • Frequent breaks: Follow the 20-20-20 rule to give eyes and neck muscles a rest. Get up and move around!
  • Tech-free wind-down: Power down an hour before bed and unwind with reading, gentle stretches, or a relaxing hobby.

Important Note: If you're experiencing frequent vertigo, consult an upper cervical doctor. Neck misalignment might be a factor, but there could be other underlying causes to address as well.

BONUS TIP: Try Upper Cervical Chiropractic

Managing vertigo with upper cervical chiropractic care may be an effective way to manage symptoms and reduce the impact of vertigo on your life. Upper cervical chiropractic is an alternative remedy for vertigo that focuses on the relationship between the body's structure (bones, muscles, and joints) and function.

Your upper cervical chiropractic doctor can restore your neck alignment and improve nerve communication between the brain and other organs. This can decrease dizziness, improve balance, relieve headaches or migraines associated with your vertigo episodes, promote better sleep quality at night—and even boost energy levels needed to navigate hectic class schedules and fulfill requirements.

Find a Chiropractor Near You!

Let's say you've decided to go with the chiropractic approach. Before you do, make sure that you find a chiropractor with extensive experience. That way, you'll know that your neck bones are in capable hands and that you will receive the best chiropractic care possible. Your best shot at finding the most credible ones near you is through the most comprehensive directory of chiropractors in America. Feel free to browse this free resource today!

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.