Have you ever felt like the world around you is spinning or moving when you know it's not? Do you find it challenging to maintain your balance, even during simple tasks like getting out of bed or walking down the stairs? Have you ever experienced that disorienting sensation after changing positions, like standing up too quickly or turning your head suddenly? It looks like you're experiencing vertigo, a symptom that triggers a false sense of movement affecting your daily routines and relationships. Do you know what to do to cope and ease your discomfort? Do you have go-to vertigo remedies to help you snap back to reality, or do you succumb to the discomfort and waste the day nursing your pain?

For individuals recovering from traumatic brain injury (TBI), vertigo and balance problems are not uncommon companions. Roughly half of people with TBI experience dizziness and loss of balance during their recovery journey. But this false sensation can be temporary, especially if you get proper care.

What Are the Common Causes Of Balance Problems After a TBI?

1. Medications- Certain medications for TBI can affect balance. So, it’s crucial to speak to your physician to know what to expect during your treatment. 
2. Postural Hypotension - A sudden drop in blood pressure upon standing or sitting up quickly can cause lightheadedness and dizziness.
3. Vision Problems - Visual disturbances, such as double vision, partial loss of vision, and depth perception issues, can exacerbate balance difficulties.
4. Inner Ear Problems - Damage to the vestibular system, including the semicircular canals and otolith organs in the inner ear, can result in balance problems and a feeling of spinning or dizziness.
5. Nerve Damage - Injuries affecting nerves can disrupt the brain's ability to receive crucial balance messages, leading to increased reliance on other senses.
6. Brain Stem Injury - Traumatic injuries to the brain stem and cerebellum, responsible for movement control, can impair walking and balance.
7. Mental Health Issues - Anxiety, depression, or fear of falling can contribute to or exacerbate balance problems, a phenomenon known as psychogenic dizziness.

Balance Issues and Vertigo Remedies Following TBI

Managing balance issues and vertigo remedies after a traumatic brain injury requires a proactive and tailored approach. Here are some promising strategies to help you regain stability and navigate the road to recovery:

1. Safety First - Be cautious when working on your balance, and ensure you practice at an appropriate level to prevent falls when no one is around. 
2. Strength and Flexibility - Engage in exercises to improve your strength and flexibility, mainly focusing on ankle and hip muscles. 
3. Pushing Boundaries - Find your limits in balance by gradually moving your body over your feet without lifting them. This practice helps develop strategies to prevent balance loss. 
4. Enhancing Vision Independence - Reduce dependence on vision for balance by practicing standing with your eyes closed. This exercise can help improve reliance on other senses. 
5. Walking Towards Balance - Increase the distance you walk, challenge yourself by walking and engaging in conversations with someone else, and walk over various surfaces like grass and sidewalks. 
6. Group Balance Programs - Consider participating in evidence-based balance programs which are designed for groups. These programs may be available in your community and can provide additional support and structure to your balance improvement journey.
7. Neck bone adjustments - Make sure to address atlas subluxation - a common problem that stems from neck or head injuries. This can interfere with normal brainstem and vestibular system function.

Upper Cervical Care for vertigo and balance issues

Neck bone adjustments from a professional Upper Cervical Chiropractor can be a game-changer if you're experiencing vertigo remedies and balance issues following a traumatic brain injury. As we’ve mentioned above, misalignments in the upper cervical spine often result from accidents, injuries, or poor posture, leading to disruptions in the body's balance and stability. These misalignments can irritate nerves, affecting communication between the brain and the body, potentially triggering vertigo symptoms & vertigo remedies. 

By consulting with an Upper Cervical Chiropractor, you will know if this method is suitable for you, and you can benefit from precise adjustments that aim to restore proper alignment and balance of the bones in the upper neck. With focused care, this approach can help alleviate vertigo remedies and balance problems, offering hope, improved quality of life, and support for your path to recovery.