Vertigo Relief 101: Best Head and Neck Exercises

Are you one of the millions who live with vertigo? How often did you have to cancel plans with friends and family because you feared getting dizzy? Do you ever feel like you're missing out on life because of vertigo? How has the onset of this symptom affected your relationships with your loved ones? Do you ever feel isolated or alone because you must nurse your symptoms again? How do you cope with the emotional impact of vertigo? How do you ease your symptoms? What are the exercises for vertigo that you do to help deal with your discomfort?

Vertigo is a sensation of dizziness or unsteadiness due to various factors, such as inner ear problems and head or neck injuries. Problems in the neck usually cause cervical vertigo. Your neck contains many nerves and blood vessels important for balance and coordination. When these structures are injured or misaligned, it can trigger bouts of vertigo. But don't despair. You can ease cervical vertigo relief. There are even some head and neck exercises for cervical vertigo that you can explore.

What are the exercises for vertigo?

Cervical vertigo can be challenging to navigate, often causing dizziness and discomfort. Fortunately, specific exercises can help alleviate these symptoms and improve overall neck strength and flexibility. However, it's crucial to approach these exercises with care and precision to avoid exacerbating any existing injuries. Below, we've outlined some practical neck exercises for cervical vertigo that you can incorporate into your daily routine.

  1. Brandt-Daroff exercise

The Brandt-Daroff exercise is a simple yet effective maneuver to alleviate vertigo relief symptoms. To perform this exercise:

  • Start in an upright seated position.
  • Tilt your head to a 45-degree angle on one side.
  • Quickly lie down on your opposite side, maintaining this position for 30 seconds or until the dizziness subsides.
  • Swiftly return to a seated position while looking straight ahead.
  • Repeat the movement on the other side.
  • Aim to complete 3-4 rounds on each side.

This exercise helps your body adapt to positional changes, reducing dizziness and discomfort associated with cervical vertigo relief.

  1. Neck turn

The Neck Turn exercise targets neck mobility and can be performed with or without specialized equipment such as the Iron Neck. To execute this exercise:

  • Stand or sit straight, observing good posture.
  • Slowly turn your head to the right, attempting to bring your chin towards your shoulder by starting on the right side.
  • Return your head to the neutral position.
  • Repeat the rotation to the left side.
  • Perform this movement for 4-5 repetitions on each side.
  • Focus on slow, controlled movements and feel the stretch in your neck, gradually working through any vertigo sensations.

The Neck Turn exercise helps combat cervical vertigo and strengthens the muscles supporting your neck.

  1. Head tilt

The Head Tilt exercise can be done while standing or sitting and aims to improve neck flexibility. Follow these steps:

  • Begin in a neutral position with your head in line with your shoulders.
  • Gently tilt your head downwards, bringing your chin towards your chest.
  • Hold this position for about 10 seconds.
  • Slowly return your head to the starting position.
  • Repeat the head tilt exercise for 5-8 repetitions.

This exercise promotes better neck range of motion and can benefit those with cervical vertigo.

Incorporating these into your routine can help alleviate cervical vertigo relief symptoms, strengthen your neck muscles, and improve your overall quality of life. However, it's essential to prioritize your safety and well-being. Therefore, we strongly recommend consulting with your doctor or physical therapist before starting any new exercise regimen, especially if you have an underlying medical condition.

Upper Cervical Chiropractic: Your Partner in Achieving Lasting Vertigo Relief 

For those seeking more lasting and specialized care for cervical vertigo relief , consider scheduling a consultation with an Upper Cervical Chiropractor near you. An Upper Cervical doctor can provide tailored guidance and care options to address your specific needs and help restore balance in your spine especially after a neck or head trauma. Your health should always be your top priority, and seeking expert advice ensures you receive the best care.

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