It’s no fun when you constantly have vertigo episodes. It can leave you helpless, desperate, anxious, and even frustrated. The worst part is that it could impact every aspect of your life – including your job, relationships, and even your ability to socialize and partake in special events.
So how can you manage your symptoms? Will using remedies like essential oils for dizziness and vertigo work? Do you need to see a professional like a vertigo chiropractor or your primary healthcare provider?
Find out everything you need about coping with vertigo attacks and the top 4 most potent remedies used by patients all around the country today.
Understanding Vertigo as A Symptom
When you go to an upper cervical chiropractor or your doctor, they will explain that vertigo isn’t a disease or disorder. Instead, it’s simply a symptom that indicates another health problem. Most of the time, vertigo results from vestibular system defects, but it could also occur when your central nervous system has issues.
Patients often associate this symptom with other health concerns like nausea, vomiting, lightheadedness, and balance loss. However, it’s mainly known to cause spinning sensations, similar to when you ride a merry-go-round non-stop.
Why Vertigo Occurs
Studies on vertigo continue to unravel the mysteries behind why such a symptom occurs. The facts tell us that it primarily involves organs and systems that help the brain perceive balance and motion changes. These body parts include the following:
- The cerebellum
- The brainstem
- The vestibular system in the inner ear
- Sensory organs (the eyes and ears)
- Sensors on the muscles of your feet and legs
If any of these parts fail to function the right way, your brain receives mixed signals that could translate to false motions. Some of the things that could affect these organs’ natural function include the following:
- Benign paroxysmal positional vertigo
- Meniere’s disease
- Vestibular neuronitis
- Vestibular migraines
- Side effects of medication
- Eardrum injury
- History of a neck or head trauma
- Brain or brainstem tumor
- Low blood sugar levels
4 Best Ways to Manage Vertigo
It’s no secret how difficult it is to suddenly feel lightheaded and see your surroundings seemingly spinning around at high speed. Fortunately, if you frequently suffer from this type of episode, you can tap into various remedies, including prescription medicine. Some familiar names for vertigo management may include diazepam, lorazepam, and prednisone. Typically, doctors prescribe these medications to help cope with the spinning sensations.
If you want to explore natural methods used to cope with vertigo, you can try the following techniques below:
The Epley Maneuver
This specific approach comes in extra handy if your attacks result from BPPV or benign paroxysmal positional vertigo. You can tell if you have BPPV if your symptoms tend to intensify every time you move or change your head’s orientation. The Epley Maneuver aims to restore the dislodged calcium crystal particles inside the inner ears. This way, these crystals won’t continue affecting the signals sent by your inner ears to the brain.
Applying Essential Oils for Dizziness
Using essential oils or aromatherapy has been around for decades. Essentially, this approach intends to soothe your body and mind and reducing dizziness, vomiting, nausea, and headache. By lessening their impact on your body, you can cope better. Some of the commonly used essential oils for dizziness and vertigo include peppermint oil, lemon balm oil, and clary sage oil.
The Semont Maneuver
Besides the Epley Maneuver, patients also find the Semont Maneuver helpful in reducing vertigo symptoms. This exercise’s movements are similar to the Epley Maneuver, so it’s also beneficial for BPPV patients.
Making Necessary Adjustments to Your Lifestyle
The intensity and frequency of your vertigo symptoms may significantly worsen if you have poor health. That’s why, as much as possible, you should aim to make necessary lifestyle adjustments. Some of these include:
- Getting enough restorative sleep – Sleep deprivation could result in worse symptoms. It can also trigger additional issues that could further impact your health.
- Keeping yourself hydrated – Sometimes, dehydration can trigger the onset of vertigo and dizziness. If you’re traveling or going outdoors, make sure to bring enough water with you.
- Eating a healthy and well-balanced diet – As much as possible, you should focus on getting enough nutrition from your food and keeping tabs on your weight. It would be best if you also considered avoiding food products that may trigger an attack.
- Staying physically active – Simple activities like walking and doing stretching exercises may help release natural pain reliever of the bodies which come pretty helpful in coping during an episode.
Beyond Epley Maneuver and Essential Oils For Dizziness
Indeed, natural remedies such as using essential oils for dizziness and the Epley Maneuver can help you experience lesser symptoms of vertigo. However, if you’re looking to address the possible root cause of all your vertigo troubles, it pays to try getting yourself checked by an upper cervical chiropractor.
Your vertigo symptoms such as spinning sensations likely stem from a neck bone misalignment. As the misaligned bones press on the brainstem, the communication between your brain and the different organs involved in perceiving motion and balance gets disrupted. That’s why your brain gets tricked into processing mixed or faulty signals.
Your chiropractic doctor will need to adjust your bones through careful, precise, and gentle techniques to restore the normal pathway of signals. Slowly but surely, upper cervical care can help you potentially resolve or at least reduce the symptoms you experience every time you have a vertigo attack.
Want to start your path to healing and recovery from vertigo episodes? Do you want to use methods beyond applying essential oils for dizziness? Find a local vertigo chiropractor near you today!