Did you know that many people who seek vertigo remedies first notice their symptoms after developing a whiplash injury? Studies explain that this happens because of cervical subluxation. When the upper neck bones fail to stay aligned with the body’s central axis, they compromise the spine’s curvature. Consequently, this leads to a series of problems for the nervous system, including signal interferences between the brain and vestibular system, poor fluid drainage, and increased pressure in the inner ears.
If you recently suffered from a whiplash injury, it’s a good idea to look out for its symptoms like vertigo attacks. More importantly, it would help if you learned about the most promising remedies to use.
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Because vertigo is a widespread symptom, doctors and researchers associate it with a long list of health complaints. One of these includes whiplash, an injury that occurs when you accidentally overextend your neck bones. Here’s how the problem develops:
When seeking viable vertigo remedies to use, it’s critical to have a full grasp of your condition. To do that, you will need to get diagnosed by your primary doctor. This is especially important if you suffered from an accident but have failed to get checked for a whiplash injury. Here’s how doctors diagnose the condition:
Doctors need to check for cervical spine misalignments that developed because of the injury. This process could entail 3D X-ray scans and MRI scans to understand the structural changes or abnormalities you might have.
Neck injuries often limit head movements. That’s why doctors, therapists, and doctors of chiropractic check the neck’s ability to twist, bend, and extend.
Structural abnormalities in the spine, such as a misaligned upper neck bone, can stiffen and stretch the muscle fibers. As a result, healthcare professionals examining for a whiplash injury need to press onto the neck muscles and look for signs of soreness or tenderness.
Severe whiplash injuries can sometimes cause the neck bones to crack. Thankfully, you can find signs of tiny fractures and structural problems with the help of the bone scan.
Hopefully, after undergoing the different diagnostic procedures for a whiplash neck injury, you can have a more definitive explanation of why you experience spinning sensations.
Similar to other traumatic injuries, whiplash can potentially heal without medical intervention. If you only have a mild whiplash injury, you will likely see massive improvements after resting and letting your body recuperate.
However, if you have severe whiplash, you may need assistance from a physical therapist or an upper cervical chiropractic doctor. This will help you recover faster because your neck bones will gradually return to the correct position. Opting to resolve your whiplash as soon as possible also prevents disabling symptoms like vertigo attacks.
Coping with an achy neck isn’t a problem for most people. Sometimes, they only use NSAIDs or topical pain relievers to ease their neck muscles. Others seek professionals like a neck chiropractor and a physical specialist.
However, we can’t say the same for the vertigo episodes. Spinning sensations often lead to bigger problems like injuries resulting from losing one’s balance while walking or running. They can also ruin your day because you feel debilitated.
Thankfully, there are a lot of natural and effective remedies for vertigo attacks. Here are some examples:
Some vertigo attacks among whiplash patients occur not just because of dislodged calcium crystals. The patients unknowingly developed BPPV, a vestibular problem that gets worse with head movements. Fortunately, you can potentially get rid of the problem with the help of canalith repositioning maneuvers. These guided exercises aim to remove the calcium crystal that prevents the inner ears from transmitting correct information to and from the brain.
Head and neck maneuver techniques such as the Epley, Semont, and Foster maneuvers have gained popularity as effective natural vertigo remedies. They work wonders, especially for patients whose symptoms appear because of BPPV or benign paroxysmal positional vertigo. Here’s a closer look at them:
The technique focuses on migrating dislodged calcium crystals inside the inner ear chamber. It’s a guided exercise that involves tilting the head in the direction that triggers noticeable spinning sensations. Several patients undergo this procedure to curb the spinning and dizzying feeling triggered by head movements.
The Semont Maneuver shares several similarities with the Epley technique. However, instead of prompting you to tilt your head to one side, this requires performing the maneuver on both sides. It would be best to do the guided exercises thrice a day.
Doctors also refer to it as the “Half somersault” because of how the body position looks during the exercises. The technique also proves beneficial for patients with BPPV or Meniere’s disease. However, unlike the first two maneuvers listed above, the movements are quite tricky to do without the help of a therapist. It can also be hard to do if you have physical impediments like achy knees or dense and porous bones.
While it might sound like a magic spell from movies like Harry Potter or Hocus Pocus, the Brandt Daroff exercise refers to a set of movements that aim to relieve BPPV episodes. It has a 95 percent success rate but uses more complex movements than the other exercises on the list.
If you’re not a big fan of head maneuvers, you can try using essential oils. Since time immemorial, people have been using essential oils for various ailments, including vertigo attacks. Lavender, frankincense, rosemary, clary sage, ginger, basil, and rose oil help fight nerve tension, anxiety, and spinning sensations by bringing calmness to your system. They can also help you relax, so you don’t suffer from worse accompanying symptoms.
All you need is to put a few drops of your go-to vertigo essential oil in your diffuser. If an oil diffuser isn’t available in your home, you can try mixing a few drops of your favorite essential oil with a carrier oil. Then, apply a small amount to the base of your neck and your temples.
Dimming the room just before sleeping and eliminating loud sounds can also ease your mind, decrease sensory stimuli or triggers, and curb your vertigo episodes. This simple technique can also give your body a chance to rest and recharge. Below are some examples of relaxation techniques you can explore:
They provide a long list of benefits for people with vertigo problems. So, it may be a good idea to find natural brain supplements in your local pharmacy. Here are a few examples:
A 1998 study found that using 80 mg of ginkgo Biloba to patients twice daily for three months can improve vertigo symptoms and lessen nystagmus or abnormal eye movements. The findings also highlight that Ginkgo Biloba can boost vestibular nerve function, especially when transmitting information on sounds and balance changes.
Ginger is a staple ingredient in many American-Asian households. And most recently, it has also become a popular ingredient used in making herbal concoctions. According to studies, the ginger root contains highly potent chemicals beneficial for people suffering from vertigo. It can improve blood circulation and reduce uncontrolled eye jerking or nystagmus.
To use ginger for vertigo relief, you can take it in capsule form or boil the root to make a cup of tea. If you can’t source fresh ginger root in your local supermarket, you can shop for powdered ginger instead.
Vitamin D is a naturally occurring nutrient that appears to help curb vertigo attacks. Numerous case studies have proven its efficacy, so you should try including Vitamin D-rich food products into your diet. Alternatively, you can take Vitamin D in capsule form or spend around 13 minutes under the sun during mid-day. You can do this up to three times a week to fully enjoy the benefits of natural vitamin D.
Sometimes, a whiplash injury isn’t the root cause of a vertigo attack. Instead, studies note that the spinning and dizzying sensation may originate from other vestibular problems like Meniere’s disease, BPPV, acoustic neuromas, and inner ear infections.
If you think your symptoms stem from any of the aforementioned vestibular illnesses, we suggest exploring vestibular rehabilitation therapy.
Besides the natural vertigo remedies, we listed above, we strongly recommend exploring upper cervical chiropractic care. After all, it’s a scientifically proven technique that works for various vertigo-related ailments. With the help of a vertigo chiropractor, you can address postural problems that may be causing your brainstem and vestibular system to misfire or send inaccurate information.
Quick and effective elimination of vertigo (whether whiplash-induced or not) relies on how effectively you can address the positional imbalances. That’s why several case studies recommend going to an upper cervical chiropractic doctor for vertigo relief.
Upper cervical care is a well-established technique that works miracles for several health concerns. It has helped thousands of patients eliminate disruptions from their daily routine and manage the repercussion of their traumatic injuries. Upper Cervical Chiropractors have been helping patients find relief from the misalignment of the C1 and C2 bones. With the manual neck toggles provided by a chiropractic physician, you can realign the affected part of the upper cervical spine and remove the mechanical pressure on your nervous and balance system.
The technique works so well for various people because of its sheer focus on fixing structural abnormalities and discrepancies on the neck. It also comes in handy in negating the effect of a misaligned cervical spine, such as those we discussed above.
Are you ready to experience a whole new level of whiplash and vertigo recovery? Explore one of the best vertigo remedies by visiting an upper cervical chiropractic doctor near you.
The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.