Vertigo Due to Whiplash and Its Natural Remedies

vertigo remedies Did you know that many people who seek vertigo remedies first notice their symptoms after developing a whiplash injury? Studies explain that this happens because of cervical subluxation. When the upper neck bones fail to stay aligned with the body’s central axis, they compromise the spine’s curvature. Consequently, this leads to a series of problems for the nervous system, including signal interferences between the brain and vestibular system, poor fluid drainage, and increased pressure in the inner ears.  If you recently suffered from a whiplash injury, it’s a good idea to look out for its symptoms like vertigo attacks. More importantly, it would help if you learned about the most promising remedies to use.

Why Do Vertigo Attacks Get Triggered By Whiplash Injuries? 

Because vertigo is a widespread symptom, doctors and researchers associate it with a long list of health complaints. One of these includes whiplash, an injury that occurs when you accidentally overextend your neck bones. Here’s how the problem develops: 
  • The overextension of the neck bones during a whiplash-causing incident dislodges the C1 and C2 bones. Unfortunately, this can impede blood flow to various nervous system organs such as the brainstem.
  • Lack of blood circulation can impair the brainstem’s function because tissues fail to get the necessary nourishment.  
  • The misaligned bones can stop fluids from draining properly. Consequently, this leads to abnormal fluid buildup in the inner ear and the compression or irritation of your vestibular organs and the vestibulocochlear nerve.
  • Your postural imbalance can affect your body’s ability to metabolize and distribute energy molecules, leaving you at risk of many crippling symptoms such as vertigo attacks.  

7 Signs Your Vertigo Has a Connection with Previous Car Accidents or Whiplash Injuries

Car accidents can be scary; even minor accidents can lead to various injuries. One type of injury that is often overlooked is whiplash. Studies explain that it can cause long-lasting effects if left poorly managed. Most of the time, the sheer force from the accident causes connective tissue tears and forces the C1 and C2 bones to shift out of place. Thankfully, this is where Upper Cervical Chiropractic Care comes in. It offers a holistic approach to easing your misaligned C1 and C2 bones back to a neutral position after car accidents. If you still have second thoughts about booking an appointment with an Upper Cervical doctor for vertigo relief, we suggest you look into our list of red flags below. These are common among vertigo patients with one or more cases of neck or head injury from a car collision incident.

#1. Neck or back pain

Neck and back pain are common after a car accident and can indicate neck bone misalignments. The bones that shifted out of place tug on the muscles and nerves, leading to inflammation and heightened pain sensitivity.

#2. Stiffness or limited mobility

Difficulty moving your upper neck, shoulders, and back also indicates atlas and axis bone subluxation. The sore and tight muscles affect the rest of the spinal column and even your upper limbs, making it fairly difficult to move around.

#3. Headaches

Headaches are a common symptom of whiplash and neck trauma after a car collision. Studies attribute this symptom to impaired fluid balance in the head and increased muscle tension in the neck.

#4. Tingling or numbness

If you experience tingling or numbness in your extremities after a car accident, it could indicate nerve compression. Fortunately, regular visits to an Upper Cervical doctor can help you work around this problem. Low-force adjustments release pressure off the affected nerves, allowing the tissues to heal.

#5. Muscle weakness

Muscle weakness is also a potential indicator of atlas bone shifting. This can develop especially if you fail to address your neck bone misalignments before they cause significant damage to certain nerve roots.

#6. Fatigue

Feeling tired or fatigued after a car accident could be a sign of neck bone misalignments. Upper Cervical Care can help improve your energy levels by addressing underlying issues such as nerve damage or muscle weakness.

#7. Delayed symptoms

Sometimes, symptoms of a spinal injury may not appear until several days after a car accident. If you experience any of the above symptoms, even if they appear days or weeks after the accident, it's important to see a chiropractor for an evaluation.

How Can You Confirm If You Have A Whiplash Injury?

When seeking viable vertigo remedies to use, it’s critical to have a full grasp of your condition. To do that, you will need to get diagnosed by your primary doctor. This is especially important if you suffered from an accident but have failed to get checked for a whiplash injury. Here’s how doctors diagnose the condition:


Doctors need to check for cervical spine misalignments that developed because of the injury. This process could entail 3D X-ray scans and MRI scans to understand the structural changes or abnormalities you might have. 

Range of motion of the neck

Neck injuries often limit head movements. That’s why doctors, therapists, and doctors of chiropractic check the neck’s ability to twist, bend, and extend. 


Structural abnormalities in the spine, such as a misaligned upper neck bone, can stiffen and stretch the muscle fibers. As a result, healthcare professionals examining for a whiplash injury need to press onto the neck muscles and look for signs of soreness or tenderness. 

Bone scan

Severe whiplash injuries can sometimes cause the neck bones to crack. Thankfully, you can find signs of tiny fractures and structural problems with the help of the bone scan Hopefully, after undergoing the different diagnostic procedures for a whiplash neck injury, you can have a more definitive explanation of why you experience spinning sensations. vertigo remedies

Can Whiplash Injuries Heal Independently?

Similar to other traumatic injuries, whiplash can potentially heal without medical intervention. If you only have a mild whiplash injury, you will likely see massive improvements after resting and letting your body recuperate.  However, if you have severe whiplash, you may need assistance from a physical therapist or an upper cervical chiropractic doctor. This will help you recover faster because your neck bones will gradually return to the correct position. Opting to resolve your whiplash as soon as possible also prevents disabling symptoms like vertigo attacks.

What are The Best Vertigo Remedies For Patients With a Whiplash Injury

Coping with an achy neck isn’t a problem for most people. Sometimes, they only use NSAIDs or topical pain relievers to ease their neck muscles. Others seek professionals like a neck chiropractor and a physical specialist. However, we can’t say the same for the vertigo episodes. Spinning sensations often lead to bigger problems like injuries resulting from losing one’s balance while walking or running. They can also ruin your day because you feel debilitated.  Thankfully, there are a lot of natural and effective remedies for vertigo attacks. Here are some examples: 

1. Head and neck maneuvers

Some vertigo attacks among whiplash patients occur not just because of dislodged calcium crystals. The patients unknowingly developed BPPV, a vestibular problem that gets worse with head movements. Fortunately, you can potentially get rid of the problem with the help of canalith repositioning maneuvers. These guided exercises aim to remove the calcium crystal that prevents the inner ears from transmitting correct information to and from the brain.  Head and neck maneuver techniques such as the Epley, Semont, and Foster maneuvers have gained popularity as effective natural vertigo remedies. They work wonders, especially for patients whose symptoms appear because of BPPV or benign paroxysmal positional vertigo. Here’s a closer look at them:

Epley Maneuver

The technique focuses on migrating dislodged calcium crystals inside the inner ear chamber. It’s a guided exercise that involves tilting the head in the direction that triggers noticeable spinning sensations. Several patients undergo this procedure to curb the spinning and dizzying feeling triggered by head movements.

Semont Maneuver

The Semont Maneuver shares several similarities with the Epley technique. However, instead of prompting you to tilt your head to one side, this requires performing the maneuver on both sides. It would be best to do the guided exercises thrice a day.

Foster Maneuver

Doctors also refer to it as the “Half somersault” because of how the body position looks during the exercises. The technique also proves beneficial for patients with BPPV or Meniere’s disease. However, unlike the first two maneuvers listed above, the movements are quite tricky to do without the help of a therapist. It can also be hard to do if you have physical impediments like achy knees or dense and porous bones.

Brandt Daroff Exercise

While it might sound like a magic spell from movies like Harry Potter or Hocus Pocus, the Brandt Daroff exercise refers to a set of movements that aim to relieve BPPV episodes. It has a 95 percent success rate but uses more complex movements than the other exercises on the list.

2. Essential oils

Can you use essential oils for vertigo to regain your balance? The answer is a resounding, yes! Aromatherapy offers an enchanting and natural approach to complementing your vertigo relief journey. By harnessing the therapeutic benefits of essential oils for vertigo, you can experience soothing relief from your symptoms and promote a sense of balance and tranquility. Essential oils are derived from plants and possess powerful properties that can aid in calming dizziness and supporting overall well-being. The science behind these oils lies in their unique composition, which often includes anti-inflammatory, analgesic, and calming components. These properties can work synergistically to ease vertigo symptoms and create a sense of calm during episodes.
  • Lavender: Known for its calming aroma, Lavender essential oil helps reduce stress and anxiety, promoting relaxation during vertigo episodes.
  • Eucalyptus: Its invigorating aroma can clear the mind and promote mental clarity, which can be particularly beneficial during dizzy spells.
  • Frankincense: This grounding oil can support overall well-being and help create a sense of stability during vertigo flare-ups.
  • Ginger: Renowned for its anti-nausea properties, Ginger essential oil can alleviate vertigo-related stomach discomfort and aid in balancing sensations.
  • Peppermint: With its refreshing scent, Peppermint essential oil can provide a cooling and soothing sensation, easing feelings of dizziness and nausea. 
When using essential oils for vertigo relief, inhalation through a diffuser or direct inhalation from the bottle is a popular method. Topical application, when properly diluted, can also be effective, providing a comforting and soothing experience. Combining the power of aromatherapy with upper cervical adjustments can offer a holistic and natural approach to managing vertigo, supporting your journey to balance and well-being. natural vertigo remedies

3. Relaxation techniques

Dimming the room just before sleeping and eliminating loud sounds can also ease your mind, decrease sensory stimuli or triggers, and curb your vertigo episodes. This simple technique can also give your body a chance to rest and recharge. Below are some examples of relaxation techniques you can explore:
  • Deep breathing
  • Yoga
  • Meditation
  • Massage therapy

4. Natural brain supplements

They provide a long list of benefits for people with vertigo problems. So, it may be a good idea to find natural brain supplements in your local pharmacy. Here are a few examples:

Gingko Biloba

A 1998 study found that using 80 mg of ginkgo Biloba to patients twice daily for three months can improve vertigo symptoms and lessen nystagmus or abnormal eye movements. The findings also highlight that Ginkgo Biloba can boost vestibular nerve function, especially when transmitting information on sounds and balance changes.

Ginger root

Ginger is a staple ingredient in many American-Asian households. And most recently, it has also become a popular ingredient used in making herbal concoctions. According to studies, the ginger root contains highly potent chemicals beneficial for people suffering from vertigo. It can improve blood circulation and reduce uncontrolled eye jerking or nystagmus. To use ginger for vertigo relief, you can take it in capsule form or boil the root to make a cup of tea. If you can’t source fresh ginger root in your local supermarket, you can shop for powdered ginger instead.

Vitamin D

Vitamin D is a naturally occurring nutrient that appears to help curb vertigo attacks. Numerous case studies have proven its efficacy, so you should try including Vitamin D-rich food products into your diet. Alternatively, you can take Vitamin D in capsule form or spend around 13 minutes under the sun during mid-day. You can do this up to three times a week to fully enjoy the benefits of natural vitamin D.

5. Vestibular rehabilitation therapy

Sometimes, a whiplash injury isn’t the root cause of a vertigo attack. Instead, studies note that the spinning and dizzying sensation may originate from other vestibular problems like Meniere’s disease, BPPV, acoustic neuromas, and inner ear infections.  If you think your symptoms stem from any of the aforementioned vestibular illnesses, we suggest exploring vestibular rehabilitation therapy

6.  Upper Cervical Chiropractic Care

Besides the natural vertigo remedies, we listed above, we strongly recommend exploring upper cervical chiropractic care. After all, it’s a scientifically proven technique that works for various vertigo-related ailments. With the help of a vertigo chiropractor, you can address postural problems that may be causing your brainstem and vestibular system to misfire or send inaccurate information. Quick and effective elimination of vertigo (whether whiplash-induced or not) relies on how effectively you can address the positional imbalances. That’s why several case studies recommend going to an upper cervical chiropractic doctor for vertigo relief. 

FAQ: Vertigo, Whiplash Injury and Upper Cervical Care

Can dizziness, abnormal gait, and vertigo be a consequence of previous whiplash injuries?

Yes, dizziness, abnormal gait, and vertigo can sometimes be symptoms associated with previous whiplash injuries. Here's how they might be connected:

  • Cervical spine misalignments: Whiplash injuries can cause misalignments in the cervical spine (neck). These misalignments might put pressure on nerves, affect blood flow, and even subtly change the position of structures within the inner ear which are vital for balance.
  • Brainstem function: The upper part of the spinal cord, known as the brainstem, is responsible for relaying signals between the body and brain. Sometimes, a whiplash injury can impact brainstem function, which may lead to problems with balance, coordination, and the symptoms you described.
  • Musculoskeletal changes: Whiplash injuries and resulting neck pain can alter posture, muscle tension, and how the body moves. This can contribute to changes in gait and an increased risk of dizziness or feelings of instability.

What are the Signs you should Visit an Upper Cervical Chiropractic Office After a Whiplash Injury?

Even if you don't have immediate symptoms, it's often advisable to consult with a healthcare professional after a whiplash injury. Some issues might not manifest right away.

Common Signs You Might Benefit from Upper Cervical Care:

  • Neck Pain and Stiffness: The most obvious sign, ranging from mild discomfort to severe pain and reduced range of motion.
  • Headaches: Whiplash can trigger headaches that originate at the base of your skull or behind your eyes.
  • Shoulder, Upper Back, or Arm Discomfort: Misalignments in the neck can cause radiating pain, tingling, or numbness in these areas.
  • Dizziness or Vertigo: If you experience a sense of spinning or the world tilting around you.
  • Jaw Pain or Difficulty Chewing: Whiplash can affect the alignment of your jaw joint (TMJ).
  • Fatigue: The strain of dealing with whiplash symptoms can lead to tiredness or a general feeling of being unwell.
  • Difficulty Concentrating or "Brain Fog": Some people experience cognitive effects после a whiplash injury.

Is Upper Cervical Care Effective?

Upper cervical care is a well-established technique that works miracles for several health concerns. It has helped thousands of patients eliminate disruptions from their daily routine and manage the repercussion of their traumatic injuries. Upper Cervical Chiropractors have been helping patients find relief from the misalignment of the C1 and C2 bones. With the manual neck toggles provided by a chiropractic physician, you can realign the affected part of the upper cervical spine and remove the mechanical pressure on your nervous and balance system.  The technique works so well for various people because of its sheer focus on fixing structural abnormalities and discrepancies on the neck. It also comes in handy in negating the effect of a misaligned cervical spine, such as those we discussed above.    Are you ready to experience a whole new level of whiplash and vertigo recovery? Explore one of the best vertigo remedies by visiting an upper cervical chiropractic doctor near you.

Find An Upper Cervical Doctor in Your Areato schedule a consultation today.

Find an Upper Cervical Specialist In Your Area

to schedule a consultation today.

Featured Articles


Montel Williams
Montel Williams

TV show host Montel Williams describes how specific chiropractic care has helped his body.

NBC's The Doctors

The TV show "The Doctors" showcased Upper Cervical Care.

CBS News/Migraine Relief

CBS News highlighted the alleviation of Migraines and Headaches.

The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.