Thousands of women key in the search engines query “what is vertigo?”. Studies attribute this trend to how vertigo affects women. Notably, irrespective of age and overall body condition, women tend to experience worse vertigo attacks than men. Have you ever wondered why this happens? How can women cope better with constant bouts of spinning sensations? Discover more about how vertigo episodes affect women as you read on.
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Vertigo or spinning sensation is a common consequence of a faulty vestibular system. However, it can sometimes stem from many health conditions, including inner ear infection and brainstem tumor growth. While it can affect every member of the population, a 2019 study notes that it leaves worse impacts on women. The study further shares that this might be due to the menstrual cycle and the frequent hormonal fluctuations in women. Here are additional vertigo facts and figures to help you understand the whole picture:
Do you happen to know someone who frequently experiences vertigo attacks? Or are you a woman with vertigo-causing conditions or hormonal fluctuations due to aging?
Now that you are a bit acquainted with the explanation regarding the question “what is vertigo?” we believe it’s equally important to understand how to manage the symptom. This can help reduce the impact of vertigo in your usual routine and ensure that it doesn’t take over your life. Below are a few common remedies that many women seek when they suddenly feel lightheaded or when their surroundings appear to spin.
Some women who experience severe vertigo attacks due to perimenopause or menopause try hormone therapy replacement. Most hormonal replacement pills contain female hormones like estrogen. As a result, they might come in handy in addressing the spinning sensations. If you have reached the sunset days of your sexual maturity and experience increased vertigo attacks, we strongly suggest consulting with your Ob-gyne doctor. This can help you decide whether to use hormonal replacement therapy.
Besides hormonal fluctuations, stress is also a leading trigger of worse spinning sensations. That’s why we suggest learning how to manage your stressors. Here are some exercises you can do to keep your mind and body in a relaxed and calmed condition:
Diet plays a role in the onset of vertigo attacks. It can also worsen or improve vertigo-causing conditions like Meniere’s, BPPV, and inner ear infections. As a rule of thumb, you should limit the consumption of any food or drinks that can stimulate water reabsorption. Examples of these include food rich in sodium and food additives. Besides these, you should also mind your caffeinated and alcoholic drinks intake. Studies have long established that these two can worsen vertigo attacks, regardless of the sex or pre-existing health problem.
Many patients diagnosed with benign paroxysmal positional vertigo use the Epley Maneuver to cope. Essentially, this remedy encourages patients to tilt their heads in the direction which triggers the dizzying sensations. This helps retrain the vestibular system and boost the displaced otoliths to return to their original location. We strongly advise doing the Epley Maneuver under the supervision of a therapist. This way, you can do the steps safely, avoid complications, and increase your chances of eliminating the root cause of your episodes.
Many people looking for answers to queries like “what is vertigo?” have come across upper cervical chiropractic. That’s because upper cervical chiropractic has established an impressive reputation as an effective source of vertigo relief. It uses gentle chiropractic adjustments to correct postural imbalances that interfere with normal brain and inner ear function.
Women of all ages and backgrounds have tried seeking upper cervical care for vertigo relief. Notably, most women who have tapped into this remedy have a previous history of neck trauma. This happens because the intense blow to the neck can force the cervical bones to slide away from their natural alignment. The misaligned bones can cause a series of problems ranging from slow fluid drainage in the inner ears and pressure to the brainstem and vestibulocochlear nerve.
By choosing to receive precise and gentle neck bone adjustments, you can relieve the pressure in your brain, brainstem, and balance organs. In addition, the slow and gradual adjustments allow you to retrain your spine and maintain neutral vertebral bone alignment.
If you share a similar story or wish to address your spinning sensations the best way possible, we suggest locating the nearest upper cervical chiropractic clinic.
The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.