vertigo, upper cervical

Kristin Chenoweth is a two-time Tony Award winner who has starred in numerous Broadway productions, in addition to roles on TV and film. She’s best known for her role as Olive Snook on the hit series “Pushing Daisies,” which won her an Emmy Award, and movies like “Rio” and “The Polar Express.” But her real passion is the stage. She won a Tony for her role in “You’re a Good Man, Charlie Brown” in 1999 and was nominated for another one in 2003 for playing Glinda the Good Witch in “Wicked.”

Despite all the glitz and glam of her life, she was not spared from an incurable condition known as Meniere’s disease. This disorder causes vertigo and many other symptoms due to a fluid build-up in one’s upper cervical region, particularly in the inner ear. 

She has suffered from vertigo since she was 24 but was not properly diagnosed until six years later. Meniere’s disease is a disorder that causes vertigo and other symptoms. 

In this piece, we’ll explore what it is, how she deals with it, and the most effective upper cervical care regimen you can do to manage your risks and take better control of your symptoms.

 

More on Meniere’s disease

If you’ve ever experienced dizziness, hearing loss, and ear pressure that comes and goes, you may be living with Meniere’s disease.

Meniere’s disease is a condition that affects your inner ear, causing hearing loss and dizziness. It can also cause tinnitus and a feeling of fullness in your ears. It’s important to note that Meniere’s disease isn’t something you can catch from someone else—it’s an autoimmune disorder, meaning that it occurs when your immune system (by mistake) attacks the healthy tissue in your body. The exact cause of Meniere’s disease isn’t known at this time. Still, many people have reported that certain triggers make their symptoms worse:

  • Stress
  • Changes in barometric pressure (like during a storm)
  • Fluctuating blood sugar levels due to diet or medicine use  

 

Cope with Vertigo – Kristin Chenoweth Style

She has since gone public about her battle with this illness and has even spoken about it at medical conferences. She hopes that by being open about what she’s going through, she can help other people struggling with Meniere’s disease or other similar conditions. 

Now, Kristin has her own tried and tested way of managing her condition. If you want to try it for yourself, here are her go-to MD and vertigo management methods:

Medication

Medication is one of the most common ways to manage Meniere’s disease and vertigo. It can help reduce the duration, severity, and frequency of attacks. 

It’s not always easy for doctors to prescribe the right medication for you — especially when there are loads of options and factors or sensitivities to be considered per patient. Still, the most common medications used to treat vertigo are antihistamines and anticholinergics.

Low-Sodium Eating Regimen

Eating low amounts of salt can help reduce fluid buildup in your inner ear, which often leads to attacks or other symptoms related to Meniere’s disease. Try cutting back on processed foods, especially those high in sodium (such as canned soup or fast food), and eat more fresh fruits and vegetables instead! 

Sleeping on an Incline

Sleeping on your side with a cushion under your head can help prevent fluid from staying in your ears during sleep. Sleeping on an incline (like a recliner) can also help reduce dizziness and vertigo by helping maintain the fluid balance in your inner ear. These methods benefit those with severe symptoms that make sleeping normally on their backs or stomachs difficult. 

vertigo, upper cervical

Exercise

One of the best ways to address your symptoms of Meniere’s disease is through exercise. Exercise helps reduce stress levels and improve circulation, which can help with balance issues. It also improves your overall sense of well-being by reducing anxiety and depression while improving sleep quality.

Stay Hydrated

Drinking plenty of water can also help reduce your symptoms. Dehydration causes blood vessels in the ear to shrink, which increases pressure and contributes to vertigo symptoms. Drinking enough water will keep those vessels healthy and prevent them from shrinking too much when they need it most!

Manage Your Stress Levels

Stress is one of the handfuls leading causes of Meniere’s disease flare-ups—and it doesn’t just cause flare-ups! It damages nerve cells in your inner ear over time, which means it’ll take longer to heal if they’re damaged during a flare-up (or at any other time). So take care of yourself!

Try Upper Cervical Chiropractic

Upper cervical chiropractic has been shown to help manage many types of vertigo symptoms, including those caused by Meniere’s disease. Chiropractic care relieves pressure on the nerves in the neck that control balance functions and reduces the severity of Meniere’s disease symptoms by improving blood flow to the inner ear. This may be why many people who undergo chiropractic adjustments report improvements in their quality of life and ability to manage their condition.

You can try upper cervical care by getting a credible chiropractor to assess your condition and apply the necessary adjustments to your spine. It may help you to visit the Upper Cervical Awareness page to use our comprehensive Doctors Directory to find the chiropractor nearest you.

 

Find An Upper Cervical Doctor in Your Areato schedule a consultation today.