Back pain is one of the most common health problems of people seeking medical attention. Some causes may be simple and can go away on their own, while some may be a sign of something more severe and require more serious attention.
Back pain can happen because your spine is made up of bones, muscles, joints, and ligaments that are pretty vulnerable to injury for several reasons. These parts of your back can all be sources of pain that can originate close to your spine. Strained muscles, weak joints, sprained ligaments, or ruptured spinal discs can all trigger back pains.
If you have ruled out severe health conditions yet are still dealing with back pain for some time now, perhaps a visit to an Upper Cervical Chiropractic doctor is the next step you should take. They can help you deal with the pain and discomfort stemming from back pain and get lasting relief.
Upper Cervical Chiropractic Improves Back Pain
Upper Cervical chiropractors focus on your spine’s uppermost bones, the atlas (C1) and axis (C2) vertebrae. They ensure that these bones are correctly balanced and aligned to avoid health concerns. These bones are found in your neck area, and because of their position and function, they are susceptible to misalignments or subluxation. When these bones misalign, it can cause further damage, affecting your spine’s balance and alignment.
Once the rest of your spine compensates for the alignment of your top two bones, your head will stay at an unnatural angle, your spine will move slightly to support the rest of the body, and your whole skeletal structure may tend to compensate leading to painful back pains.
Correcting the misalignment through Upper Cervical Chiropractic care will allow your body to heal naturally. As a result, all the health issues linked to the misalignment will soon be fixed and may eventually disappear.
Find a Reputable Upper Cervical Chiropractic Doctor Near You
We have consolidated a list of licensed and reputable chiropractic doctors in the USA and Canada to make booking your consultation easier. Visit our doctors’ directory and narrow your search by putting your location. You will see certified chiropractic doctors who practice different Upper Cervical Chiropractic techniques, including NUCCA, Blair, Atlas Orthogonal, EPIC, Knee Chest, and Orthospinology.
More Simple and Practical Ways to Stop Back Pain
- Active lifestyle
We get it; in a world where you can do so many things in the comforts of your phones and other gadgets, it’s tempting to stay glued to them for hours every day. However, a sedentary or inactive lifestyle can lead to unwanted health concerns, including back pain. Therefore we encourage you to engage in movement and stay active to prevent back pain. You can try low-impact activities like yoga, swimming, or cycling. Regular exercise can help with blood flow, strengthen muscles, and keep your spine more flexible and reliable.
- Correct posture
Proper posture is vital in keeping your back pain at bay. However, proper posture is not only practiced during the day but including your sleep posture. You can avoid pain and injury by being more conscious of your head, neck, and back position. Avoid positions that strain your back. Protecting your spine’s three standard curves is critical – the cervical, lumbar, and thoracic regions.
- Maintaining a healthy weight
Excess weight can put excessive and unusual stress and strain on your spine, particularly in the lower back, hips, knees, and other joints. Maintaining a healthy diet and exercise are important factors to help you be within your optimum weight.
- Ergonomic computer workstation
As mentioned in item number 2, proper posture is critical. This tip applies to those working on their computers and watching their screens for long hours daily. You avoid physical pain and discomfort in the long run by setting up your workstation ergonomically. Here are simple pointers you can follow:
- Adjust your screen at eye level to keep your neck in a neutral position.
- Keep your hands, forearms, and wrists in line with each other and parallel to the floor.
- Keep both hips and knees at a 90-degree angle.
- When sitting down, keep your knees positioned slightly lower than your hips.
- Do stretching or walk around at least once every hour
- Quitting smoking
Smoking is a bad habit you may want to quit to stop back pain and more serious health risks. Smoking restricts your blood flow, reducing your spinal discs’ oxygen and nutrients. When your spine gets less oxygen and nutrients, they tend to degenerate fast, eventually triggering back pain.
- Wearing of comfortable shoes
Comfortable shoes are crucial in reducing back pain. Regular use of high heels or very flat footwear can trigger back pain and other pain-inducing conditions because these types of footwear tend to compromise your normal way of walking.
- Proper pillow and mattress
Sleep posture is essential to prevent back pain. It also helps you get a restful sleep. Your mattress and pillow choices are crucial in maintaining a healthy sleep posture. For example, a medium to firm mattress can provide good support for your spine. Your pillow must be able to support your neck correctly, depending on your sleeping style. Back sleepers have a different recommended pillow than side sleepers. Your neck needs must stay in a neutral position even while sleeping to avoid unnecessary stress on your body.
- Proper lifting techniques
Lifting is a part of life, not just in the gym, but in our everyday lives, such as when doing groceries, carrying your school or work bag, and accomplishing your job tasks. However, it’s important to be mindful of your lifting techniques when doing the heavy lifting, as poor techniques can trigger back pain.
Gym instructors will always tell their students to lift using the leg muscles while in a squatting position. To do this, you should hold the object as close to your body as possible and avoid twisting movements while you bear heavy things.
Be mindful of carrying heavy bags too. If you commute and carry heavy stuff daily, it can eventually take its toll on your back. Only bring the essentials and balance out the carrying on both shoulders if you use shoulder bags.
You can try combining these practical tips with Upper Cervical Care to keep your back healthy and pain-free!