Are you silently suffering from sciatica? Do you wake up daily with shooting pain in your lower back, hips, or legs? Are you tired of feeling like you can't enjoy what you used to because of the constant discomfort and limited mobility? Do you always wonder what you can do and how to get rid of sciatica?

Patients have varying reports of sciatica pain. Some will complain about the excruciating pain that seems to take over their entire life. Some share bouts of recurring dull pain that are difficult to ignore. Other patients share that they cannot sit for a few minutes without feeling uncomfortable, and even simple tasks like walking or climbing stairs were a struggle. 

If you feel like you are losing a part of yourself due to sciatica, you may be desperate to know how to cope better. Let's find out if nerve flossing exercises and Upper Cervical Care can help ease your sciatica symptoms.

Nerve Flossing for Sciatica: How Does it Work?

Nerve flossing, also known as neural gliding, nerve gliding, or nerve mobilization, reduces pressure on nerves by gently moving them back and forth. This technique can help alleviate pain and improve mobility, making it a helpful addition to your efforts to relieve your sciatica.

To perform nerve flossing exercises for sciatica, it's essential first to identify the affected nerve, which is the sciatic nerve. This is your body's longest and largest nerve, running from the lower back down the legs. Once you've identified the part of the affected nerve, you can begin performing nerve flossing exercises to help alleviate your symptoms.

One common nerve flossing exercise for sciatica involves sitting on a chair with your feet flat on the floor. To do this, extend your affected leg and point your toes toward the ceiling. Then, you will slowly flex your foot towards your shin, then lower your foot back down to the floor. You can repeat this movement several times, moving slowly and gently to avoid causing pain.

Keep in mind that nerve flossing exercises should never cause pain or discomfort. So, if you experience pain or discomfort during the exercise, stop immediately and consult your healthcare professional.

How to Get Rid of Sciatica Through Upper Cervical Care

In addition to nerve flossing exercises, Upper Cervical Care offers an effective way to cope with sciatica or sciatic nerve compression. You may wonder how the Upper Cervical bones are involved when sciatica usually stems from the lower back. To put it simply, sciatica can result from a misalignment in the upper cervical spine. 

When the topmost bones of the spine are misaligned, the rest of the bones can follow. Eventually, the resulting postural imbalance along various spine sections will start putting undue pressure and stress on the surrounding nerves, muscles, tissues, and ligaments, including the sciatic nerve. This can then trigger sciatica symptoms. It can worsen symptoms and increase your risks for permanent nerve damage if left ignored.

Misalignments do not heal or improve without intervention, so you must consult an Upper Cervical Chiropractor to assess your posture and receive tailored-fit adjustments that can restore balance in your spinal column. Get rid of your sciatica and improve your quality of life. Consult with an Upper Cervical Chiropractor today!