Unpinching a Nerve at Home: Is It Possible?

can a chiropractor fix a pinched nerve

Have you ever suffered from a pinched nerve? This condition usually brings gradual pain. For example, if yours is in the neck, you will feel the pain that radiates down to your shoulders, arms, and hands. In addition, pinched nerves in the lower back can radiate down to your buttocks, legs, and foot. 

Maybe you have questions such as can a chiropractor fix a pinched nerve? Yes, they can help, especially if a displaced or misaligned bone is why your nerve feels undue pressure and stress. Some may ask if it’s possible to unpinch a nerve at home. Yes, there are possible home remedies you can try to help unpinch your nerves. But it will depend on the primary cause of your pinched nerves.

Your body is capable of healing on its own. Sometimes with rest and mild medications, your symptoms can clear within four to six weeks. But for severe cases, you may need the help of your healthcare provider or an alternative option such as upper cervical chiropractic care.

A proper and thorough examination and diagnosis from a healthcare provider is the best way to know what remedy is necessary. 

Home Remedies for Pinched Nerves

If your pain is tolerable and you can tend to yourself, you can try a combination of these home remedies to help resolve your pinched nerves:

Maintain proper posture

This is necessary when sitting, standing, and even sleeping. Poor posture can influence a developing pinched nerve because your spine is curved unnaturally. An ergonomic chair might be necessary when you must sit for long hours daily. Sometimes your bad posture habits can trigger pinched nerves. So, before you ask questions such as can a chiropractor fix a pinched nerve or can surgery help with your pain, try to be more conscious and maintain proper posture all the time.

Try Stretching

Yoga and light exercises have great potential in relieving tension and pressure on muscles and nerves. They also keep your muscles healthy, flexible, and strong. Gentle stretching exercises can help ease muscle spasms and decompress irritated or pinched nerve roots. However, be careful not to overdo it, as it can aggravate your pain.

Apply a splint

Sometimes, temporarily restricting movement in the affected area can help the nerve to heal. For example, if you have irritated or compressed pinched nerves on the wrist, you might find it helpful to apply a splint for a few days. 

Alternate warm and cold compress

If there’s apparent inflammation in the affected area, an alternating warm and cold compress can help. Apply an iced pack on the inflamed area first. Then after 72 hours, use a warm compress to relieve the pressure. Make sure to practice extra precautions to avoid burning yourself from the heat and cold.

can a chiropractor fix a pinched nerve

Can A Chiropractor Fix a Pinched Nerve?

Yes, especially if the primary cause of your pinched nerves is a misaligned vertebra. If you experience symptoms in your neck and upper part of your body, it can be due to cervical radiculopathy.

This is when a nerve in your neck becomes irritated or compressed, bringing pain, weakness, and overall discomfort in your muscles that usually radiates down to your arms and hands. So can a chiropractor fix a pinched nerve in your neck? An upper cervical chiropractic doctor can correct a misalignment in your neck, relieving your affected nerve from stress and pressure.

You may benefit from upper cervical chiropractic care that targets your topmost bones for long-lasting relief from pinched nerves. These adjustments usually last a long time. Consult an upper cervical chiropractic doctor near you to know if this chiropractic care is right for you. Many are surprised by the relief and comfort they experience following a few adjustments, don’t deprive yourself of this option.

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.