Sciatica is a nerve condition that brings pain and discomfort from the lower back, which radiates down to the legs and feet. The pain can range from mild to severe, making it difficult and painful to fulfill your daily roles. 

If you're suffering from this condition, you might ask questions such as "does sciatica go away on its own?" or "how will I know if my sciatica is getting better?" Every person is different. Therefore the answer may vary depending on the severity of your condition. 

Anyone who has ever suffered from sciatica knows how uncomfortable and bothersome it can be. But to answer the first question - does sciatica go away on its own- it can take 4-6 weeks or longer in some cases, but it's possible. You can also do some home remedies until your sciatica gets fully resolved. But there are two telltale signs that your sciatica is finally starting to improve, including:

#1. You Notice Less Pain

One of the most common signs that your sciatica is getting better is if you're experiencing less pain when you move around. For example, you may notice that you are more capable of walking further before feeling pain or being able to sit for longer periods without discomfort. You may also notice the pain to be less sharp and duller. This could signify that the inflammation around your sciatic nerve is starting to go down. For example, when you used to have pain bending over, and it starts to go away, it's a sign that your compressed or pinched sciatic nerve is finally on its way to healing.

#2. You Have Retreating Pain

Your sciatica may start to show improvement when you notice the pain retreating backward. This occurrence is called centralization. When your pain starts retreating backward, you may feel your pain and discomfort in the lower back or buttocks become more severe. When your pain becomes more centralized around the spine, this is a sure sign of your sciatica improving. 

How Does Sciatica Go Away On Its Own?

Sometimes letting the pain take its course can help, but it can help to engage in more active ways to seek relief or proper care to ease your symptoms. You may find one or a combination of these ways helpful to manage your sciatica:

• Avoid lifting heavy stuff
• Build your abdominal and lower back strength through exercise 
• Incorporate anti-inflammatory foods into your diet
• Maintain proper posture even when sitting down
• Maintain an ideal and healthy body weight
• Seek upper cervical chiropractic care
• Wear proper and comfortable shoes

Upper Cervical Care for Sciatica

Sciatica sometimes is not a permanent thing. If you're still wondering, “how does sciatica go away on its own?”, you can try to rest for a couple of days after a flare-up begins.  However, make sure that you don't rest too long, as being sedentary can aggravate your situation. If your symptoms persist, do not ignore them and try other options for relief, such as upper cervical care.This natural care involves gentle chiropractic adjustments focusing on the upper cervical spine located in your neck. Sometimes sciatica can stem from postural problems that affect the topmost part of your spine. When these bones are misaligned, the remaining portion of your spine tends to compensate and follow the wrong alignment it sets, affecting the nerves, muscles, joints, and ligaments around them, including your sciatic nerve.Correcting a misalignment in your upper cervical spine can prompt your body to heal naturally. And when the topmost bones' alignment and balance are restored, the rest of your spine can follow, relieving the pressure in the affected areas. To have your spine's alignment checked, you can reach out to an upper cervical chiropractic doctor near you. If a misalignment is confirmed, your chiropractic doctor can recommend a series of correcting adjustments to help manage your condition. Book a consultation with an upper cervical chiropractic doctor near you today. This way, you can determine if you might need the assistance of a NUCCA, Blair, Atlas Orthogonal, Orthospinology or Knee Chest Chiropractic Physician.

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