Two Sneaky Triggers of Chronic Fatigue Syndrome

chronic fatigue syndrome, Upper Cervical Care

Do you often feel exhausted and unable to do the things you love? Does fatigue weigh you down and prevent you from enjoying time with your friends and family? You may be suffering from Chronic Fatigue Syndrome (CFS). This condition affects tons of people not just in the States but worldwide and keeps its victims feeling drained and demotivated and unable to spend their days doing things that they love – or used to love. If you’re sick of always feeling like this, it’s time to take back control!

Discover two sneaky triggers of CFS that you may not be aware of – trigger foods and atlas subluxation. We will also introduce you to the benefits of Upper Cervical Care, a gentle and effective chiropractic technique that has helped many CFS patients regain their energy and improve their quality of life. So, let's dive in and learn how you can overcome the obstacles of CFS and live your best life.

#1. Food Triggers

Chronic Fatigue Syndrome is a rather complex and debilitating condition that can severely impact one's quality of life. Unfortunately, the exact cause of CFS is unknown, but there are certain triggers that can exacerbate the symptoms of the condition. One of the most significant triggers is food. Certain foods can cause inflammation, disrupt the digestive system, and lead to an increase in fatigue, brain fog, and other symptoms associated with CFS.

So, what foods should people with CFS avoid? Here are the top five foods that can trigger a flare-up:


Consuming sweet treat can cause a sudden spike in your blood sugar levels, which can lead to a crash shortly after. This can cause fatigue and worsen other symptoms of CFS. 

Processed Foods

Foods that are highly processed often contain unhealthy additives, preservatives, and other chemicals that can cause inflammation and disrupt the digestive system. 


Gluten is a protein usually found in wheat, barley, and rye. Many people with CFS have reported improvement in symptoms after cutting gluten from their diet. 


Dairy products, especially those that are high in fat, can be difficult to digest and cause inflammation in the body.


While caffeine can provide a temporary boost in energy, it can also disrupt sleep patterns and cause crashes in energy levels.

It's important to know, however, that these foods do not affect everyone with CFS, especially in the same way. Keeping a food diary and monitoring how certain foods make you feel can help identify triggers and make necessary changes to your diet.

#2. Postural Misalignments Because of Atlas Subluxation

Atlas subluxation is a subtle but significant misalignment of the atlas vertebra, the topmost bone in the spine that supports the skull. When the atlas is out of alignment, it can disrupt the proper flow of cerebrospinal fluid and nerve impulses to the brain and body. This can lead to a host of health concerns, including CFS.

Atlas subluxation can occur due to trauma, poor posture, stress, and other factors. When left uncorrected, it can cause chronic pain, headaches, and even contribute to the development of CFS. In CFS patients, correcting atlas subluxation has been shown to improve energy levels and reduce symptoms such as brain fog and muscle weakness. This is because the correction of the atlas allows for better communication between the brain and body, which can help to reduce inflammation, increase circulation, and promote better overall health.

If you're experiencing symptoms of CFS, it's essential to address all potential triggers, including atlas subluxation. One of the most effective and recommended approach in addressing this is seeking and Upper Cervical Chiropractor.

chronic fatigue syndrome, Upper Cervical Care

Most Effective Approach to CFS Management: Upper Cervical Care

Upper Cervical Chiropractic Care is an effective approach to CFS management because it addresses the root of the problem rather than just masking its symptoms. By correcting atlas subluxation, Upper Cervical Chiropractic can help reduce inflammation, increase energy levels, and improve overall health due to the improved communication between the brain and body,

Upper Cervical Care is non-invasive and drug-free, making it a safe and natural way to manage CFS. If you're struggling with CFS, consider seeking out an Upper Cervical Care specialist. By addressing the underlying cause of your symptoms, you can achieve long-term relief and improve your quality of life. Remember, with the right approach and care, you can take control of your health and start living life to the fullest again.


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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.