Vertigo is a false sensation of movement perceived as spinning, tilting, or swaying. The room around you may appear to move, or you may feel like you are moving. That can make it challenging to find relief, even if you can safely lie down and close your eyes until the attack ends. Since a sudden episode can lead to a dangerous fall, we want to look at some of the top home remedies for vertigo, so you can reduce how often this symptom occurs. We will also take a closer look at a natural alternative that may be able to provide long-term relief, even if you are dealing with chronic bouts of recurring vertigo.
Home Remedies for Vertigo You May Want to Try
If you are looking for some self-care options when it comes to coping with vertigo, here are some of the best tips to help you avoid triggers.
#1 Reduce and Manage Stress
Stress and anxiety are known triggers for vertigo. Therefore, it is essential to reduce stress in your life and to manage the remaining stress well to limit how often episodes occur. The big issue with stress is that it releases hormones into the body to help you cope with a physical or mental threat. Unfortunately, when the body stays flooded with these hormones or when levels spike suddenly, it can affect various systems of the body. Vertigo flare-ups are just one of the many outcomes.
There are several things that you can do to try and reduce the amount of stress in your life. From knowing when to take a break to finding the right relaxing hobby, there are plenty of ways you can do this at home. Of course, if you need to talk to a professional about your anxieties and concerns, there is nothing wrong with seeking the assistance of a mental health professional. So don’t limit yourself to self-care if you require additional help.
#2 Proper Diet and Exercise
A healthy lifestyle may help you to reduce how often you experience vertigo. Let’s begin with proper nutrition. The first step is to stay away from foods that can contribute to swelling in the body. That would include fast food, highly processed foods, foods that are high in refined sugars, and anything with artificial sweeteners. You also should stay away from anything you have a sensitivity to.
Exercise can help with vertigo in a number of different ways. First of all, it helps to combat stress, a significant trigger of vertigo episodes. It also improves blood flow in the body, and vertigo may involve issues with blood flow. Finally, strengthening the right muscles can help to improve your balance. This is vital when vertigo strikes suddenly.
#3 Have a Good Sleep Schedule
Lack of proper rest can trigger a vertigo attack. Therefore, it is crucial to maintain a good sleep schedule if you are living with vertigo. There are two keys to better sleep. The first is your schedule. Be sure to go to bed and wake up at the same times every day. That will train your body to go to sleep and wake up at the right time. You should be getting 7-8 hours of sleep per night.
The second factor to consider is your sleep environment. Have you made the room as quiet and dark as possible? While most people sleep better in silence, white noise can help if you live in a noisy neighborhood or have to sleep during the day due to night work. Is the temperature set correctly? Most people prefer cooler temperatures for sleep. Even the quality of your pillow, sheets, and mattress can be what makes the difference.
#4 Make a Few Habit Changes
If you have some bad habits that are affecting your health, now is the time to quit. For example, smoking is terrible for vertigo. While alcohol is usually fine in moderation, you may have to avoid it altogether, at least until you find the underlying cause of your vertigo and correct it.
There are also some good habits you should develop. We’ve already mentioned a few, but another important one is proper hydration. Drinking enough water is a must. In fact, vertigo can be a sign of dehydration, so you may be surprised to find that drinking more water not only helps your vertigo but fixes the underlying issue.
Natural Vertigo Relief Besides Home Remedies for Vertigo
Of course, in most cases, the reason behind vertigo is more complicated than how much water you drink. Vertigo often occurs following head and neck injuries, and that makes sense because a misalignment in the top two bones of the neck can create the right conditions in both the ears and the central nervous system for vertigo to occur.
For example, a misalignment at the top of the spine can create changes in the surrounding soft tissue that stop the ears from draining correctly. Too much fluid in the ears can be behind vertigo and other vestibular symptoms. However, a C1 misalignment can also affect brainstem function or flow of blood to the brain. These can also be factors when it comes to vertigo.
If you are experiencing severe or recurrent bouts of vertigo, especially if you have a history of head or neck trauma, it just makes sense to give upper cervical chiropractic a try. Find a practitioner in your area today to learn more.