Top 7 Back Pain Hacks for Busy Young Adults

back pain, Cervical Chiropractor

Have you always had an active lifestyle but had to make several adjustments recently because of recurring back pain? Have you made countless compromises to your work and personal life in fear of aggravating your symptoms? 

Dealing with frequent backaches can be tough, especially when you're a young adult starting to build your life and career. But even when it feels like the pain is never going to go away, there are things you can do to manage your symptoms and take control of your life.

The first step is to seek professional help (if you haven't already). After all, many different things can cause backaches, and a healthcare professional can help you figure out what's going on and develop a tailored-fit plan that works for you. Depending on the cause of your backaches, you might benefit from physical therapy, medication, or regular visits with a Cervical Chiropractor. 

Let's help you understand your situation better with the help of our brief guide on back pain in young adults. Hopefully, by the end of the discussion, you can find suitable remedies or make necessary adjustments to your lifestyle.


Common Reasons for Chronic Back Pain in Young Adults

Back pain is a common problem that many young adults experience. Here are some of the usually reported causes: 

  • Poor posture: Sitting or standing in a bad posture for long periods can strain the back muscles and lead to pain.
  • Muscle strain: Overusing or injuring the back muscles through sudden movements or heavy lifting can strain your muscles. 
  • Sedentary lifestyle: A lack of physical activity or a sedentary lifestyle can weaken the back muscles and lead to discomfort.
  • Obesity: Carrying extra body weight can put pressure on the spine and cause pain and discomfort.
  • Herniated or bulging discs: Injuries or wear and tear can cause the discs in the spine to herniate or bulge, putting pressure on nerves and causing pain.
  • Spinal stenosis: Arthritis or other degenerative conditions can cause the spinal canal to narrow, leading to back pain.
  • Scoliosis: Abnormal curvature of the spine can cause pain and discomfort.
  • Osteoporosis: Weak and brittle bones can result in spinal fractures and back pain.
  • Previous neck and head injuries: The sheer force from such events can damage the ligaments supporting the C1 and C2 bones. When these bones get misaligned, the rest of the vertebral bones follow, triggering long-term back pain. 

The sooner you can pinpoint what's causing you to suffer repetitive back pain, the quicker you can seek help from a professional.


How to Overcome Back Pain When You're a Busy Young Adult

Recurring backaches can easily take over your life – if you let them. Thankfully, you have quite a lot of options for relief. Besides getting to the bottom of your symptoms, you might find it extra helpful to do the following: 

#1. Exercise

Gentle exercise might be beneficial depending on the cause of your backaches. You can try swimming or yoga to stretch your body and strengthen your core. 

#2. Fix your posture

Poor posture can lead to compromised spinal alignment and recurring back pain. That’s why it pays to visit an Upper Cervical doctor and practice simple techniques like standing up and stretching periodically if you spend a lot of time sitting.

#3. Reduce your stress 

Stress can exacerbate pain, so finding ways to reduce your stress levels can be helpful. Consider meditation, deep breathing exercises, or other relaxation techniques.

#4. Sleep

Getting enough sleep is essential for overall health and can also help reduce pain levels. Make sure you're getting enough restful sleep each night, and consider investing in a supportive mattress or pillows.

#5. Mind your nutrition

Eating a healthy diet can help support your body's natural healing processes. Consider incorporating more anti-inflammatory foods into your diet, like leafy greens, berries, and fatty fish.

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#6. Find new hobbies

Engaging in hobbies or activities you enjoy can help distract you from your pain and improve your mood. Whether it's reading, painting, or playing music, finding something that brings you joy can be a helpful way to cope.

Managing frequent backaches can be challenging, but it's not impossible. By taking care of your body and prioritizing your mental and emotional health, you can learn to manage your symptoms and live a fulfilling life, even in the face of chronic pain. 

#7. Book a visit to a local Cervical Chiropractor

As we’ve mentioned above, proper posture plays a vital role in maintaining optimal health and preventing recurring symptoms like back pain. Notably, not many people know that they have postural problems that stem from accidents and injuries to their neck and head. Some examples of these include:

  • Getting hit on the neck while playing contact sports
  • Overextending the Upper Cervical spine while doing an intense workout
  • Suffering from a whiplash injury during a car accident
  • Having concussions because of physical altercations
  • Long-term repetitive movements
  • Maintaining poor body posture while working

If you have a similar scenario and failed to see desirable results from other back pain remedies, you might find it helpful to consult a Cervical Chiropractor. After all, your back muscles, joints, and nerves will likely fail to heal properly if your spinal bones twist or shift from their normal position. 

Book a consultation with a back pain chiropractor near you to get your atlas and axis bones checked, improve your symptoms, and lead a happier life – free from worries that stem from chronic health problems.


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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.