Cases of achy backs are quite prevalent in the country. That’s because it can stem from many things, including specific job roles. As it turns out, the symptom affects some workers or professionals more than others. So, as your trusted resource for Upper Cervical Care information, we decided to help you look into these roles or professions and examine the most likely reason they’re predisposed to back pain.
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Driving for long hours or even several days can lead to mild to severe back pain, especially if you don’t take quick breaks to stretch your legs. Notably, the spinal column is designed to move around. So, prolonged sitting combined with the vibrations from the engine can put an immense mechanical strain on tissues like the sciatic nerve and the hip muscles and joints. If you work as a truck driver, chauffeur, or any other similar profession, here are some quick tips you should take note of:
According to a 2022 study, healthcare professionals like physical therapists and nurses often suffer from low back pain. These roles often involve work-related risks such as frequent lifting, bending, and twisting. Most of these individuals also have to stand for prolonged hours and perform procedures that can put the spine and the rest of the body in an awkward posture. Some also develop sciatica or severe sciatic nerve compression.
If you work in the healthcare and wellness industry, we suggest incorporating the following things into your usual routine:
Many construction professionals have to lift heavy pieces of equipment or twist their bodies to get things done. Unfortunately, sometimes they turn their body or lift items the wrong way, causing them to pull on their muscles or hurt their spine. As a rule of thumb, manual laborers and those working in risky environments should practice simple safety measures, such as:
Meeting the weekly sales quota or spending long hours attending to the complaints of customers online or through the phone can be mentally and physically taxing. The stress from these roles can put a toll on your body, especially your muscles and nerves. Additionally, prolonged sitting or multi-tasking (placing a phone between your neck and typing) can compromise your posture and lead to mild to severe backaches. Here are a couple of things you can do to avoid getting stuck in that situation:
The eCommerce industry has grown massively and it’s expected to soar until the next decade. This has opened up opportunities for several workers, especially those who work at warehouses and manufacturing plants. However, it has also contributed to the skyrocketing cases of backaches. Long work hours doing repetitive tasks like assembling or packing items can affect the spine and other body parts. If you work in this industry, we suggest tapping into helpful remedies and practices for neck pain relief. Here are a few examples:
Being a mom is a full-time job for many women. It’s also a role encompassing various tasks, from changing the baby’s diapers to going grocery runs. The drastic changes in a woman’s body during pregnancy can also affect the spinal structure, leaving one susceptible to health concerns like sciatica or nerve compression. Follow these pain prevention tips to lessen the mechanical strain on your spinal column and other body parts:
Indeed, back pain can be quite a drag, especially if you have a busy work schedule. Thankfully, there are plenty of ways you can work around your symptom. One option you can try is Upper Cervical Care. Thousands of patients who suffer from mild to severe back pain find significant relief with the help of Upper Cervical Care. It is a gentle and precise approach to fixing poor body posture that can help alleviate the pressure on compressed nerve tissues and stiffened muscles along the neck, shoulders, and back.
Many people don’t know that their neck bones have shifted after accidents or work-related injuries. If you suspect having postural imbalances along your C1 and C2 bones, we strongly suggest seeking a chiropractor offering Upper Cervical Care. This way, you can undergo the initial neck bone assessment and plan your next steps to correct your spinal alignment. Visit a local Upper Cervical chiropractor today for your first consultation session.
The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.