Vertigo is an extremely common problem, and it only grows worse as a person gets older. That having been said, you may wonder what you can do at home to reduce the frequency of vertigo episodes. We’re going to take a look at the top 5 vertigo home remedies. Then we will share a natural form of care that is helping many to find long-term relief from recurring bouts of vertigo.
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Tiny calcium crystals in the inner ear canals play a vital role in balance. If one of the crystals becomes dislodged from the canal it is supposed to be in, this can cause vertigo. Several health practitioners have developed maneuvers to get the crystals back into their proper place. While repositioning techniques like the Epley Maneuver require the assistance of a health practitioner, the doctor should be able to show you a safer version to perform at home should vertigo recur.
The biggest dietary change that doctors recommend for vertigo is to reduce sodium intake. Less sodium means fewer fluids are retained in the body. How can this help a vertigo patient? Depending on the cause of vertigo, the issue may relate to an overabundance of fluid in the ears. If this is the case, reducing fluid levels in the body may lead to fewer or less severe vertigo attacks.
Using the right pillow, sleeping in the right position, and maintaining proper posture can all help with vertigo. Why is this the case? Because many types of vertigo find their genesis in the neck (more on that later). What are the best sleep positions and pillows for vertigo relief?
One of the biggest triggers of vertigo is stress or anxiety. Therefore, it makes sense for anyone who deals with vertigo to find good coping mechanisms for stress. No one can live a completely stress-free life, but using good stress management techniques can limit the health effects of anxiety. Try the following:
Did you know that vertigo is an early sign of dehydration? Try recording how much water you drink over the course of a week. You may be surprised to learn how far you fall short of the recommended 8-12 glasses per day. If drinking more water relieves your symptoms, you’ve discovered the cheapest and easiest remedy of them all!
If you are suffering from vertigo on a recurring basis, there is a high probability that the issue is in your neck. As was noted earlier, the neck is the source of many balance and spatial orientation issues. This is because the cervical vertebrae affect blood flow to the brain, brainstem function, and even how well the ears can drain excess fluid. Therefore, many vertigo patients have found benefits from upper cervical chiropractic care. What is it?
This subspecialty of chiropractic care focuses on the top two bones of the neck. Since spinal health flows from the top down, these bones have the greatest effect, and even the slightest misalignment can make a world of difference.
Diagnostic imaging is used to pinpoint misalignments down to hundredths of a degree. Then, precise and gentle adjustments are used to correct these subluxations. The result? For many, upper cervical chiropractic has meant fewer and less severe bouts of vertigo. In one case study involving 60 patients, 80% saw vertigo completely resolve.
To learn more, find a practitioner in your local area. A no-obligation consultation may be your first step on the path to greater health and well-being.
The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.