Vertigo is an extremely common problem, and it only grows worse as a person gets older. That having been said, you may wonder what you can do at home to reduce the frequency of vertigo episodes. We’re going to take a look at the top 5 vertigo home remedies. Then we will share a natural form of care that is helping many to find long-term relief from recurring bouts of vertigo.
#1 Canalith Repositioning
Tiny calcium crystals in the inner ear canals play a vital role in balance. If one of the crystals becomes dislodged from the canal it is supposed to be in, this can cause vertigo. Several health practitioners have developed maneuvers to get the crystals back into their proper place. While repositioning techniques like the Epley Maneuver require the assistance of a health practitioner, the doctor should be able to show you a safer version to perform at home should vertigo recur.
#2 Dietary Changes
The biggest dietary change that doctors recommend for vertigo is to reduce sodium intake. Less sodium means fewer fluids are retained in the body. How can this help a vertigo patient? Depending on the cause of vertigo, the issue may relate to an overabundance of fluid in the ears. If this is the case, reducing fluid levels in the body may lead to fewer or less severe vertigo attacks.
#3 Sleep Position
Using the right pillow, sleeping in the right position, and maintaining proper posture can all help with vertigo. Why is this the case? Because many types of vertigo find their genesis in the neck (more on that later). What are the best sleep positions and pillows for vertigo relief?
- Never sleep on your stomach – This is the worst position for your neck. You can’t breathe sleeping facedown, so your head will be tilted to the side all night.
- Sleeping on your side – Sleeping on your side is okay, but it requires a firmer pillow than sleeping on your back. You need to keep your head high enough on the bed that your neck is not tilted toward the bed all night. Just don’t overcompensate and have your neck tilted up all night.
- Sleeping on your back – This is the safest position for your neck. Use a softer or flatter pillow so your head is not pushed forward all night.
#4 Stress Management
One of the biggest triggers of vertigo is stress or anxiety. Therefore, it makes sense for anyone who deals with vertigo to find good coping mechanisms for stress. No one can live a completely stress-free life, but using good stress management techniques can limit the health effects of anxiety. Try the following:
- Talk to someone – Whether it is a family member, a friend, or a trained professional, you need an outlet for your stress.
- Take up a hobby – Whether it is reading, playing an instrument, or creating some type of art, hobbies can provide enjoyable relaxation periods.
- Know when to rest – Sometimes stress is the result of just being on the go all the time. Know your body and mind and when they need a break.
- Meditate on the positive – Don’t just clear your mind, fill it with positive things. Focus on your future goals and envision yourself achieving them. Reflect on the good things in your life – family, friends, a measure of health, etc.
- Go on vacation – Everyone needs to get away from it all occasionally. If you can’t leave for a week, go for a weekend or even a day trip. The change of scenery can be good for a person.
- Get a massage – It doesn’t have to be a professional massage from a therapist (although those are often the most effective), but if your goal is just to de-stress, a massage from a loved one may be just what the doctor ordered.
#5 Drink Plenty of Water
Did you know that vertigo is an early sign of dehydration? Try recording how much water you drink over the course of a week. You may be surprised to learn how far you fall short of the recommended 8-12 glasses per day. If drinking more water relieves your symptoms, you’ve discovered the cheapest and easiest remedy of them all!
A Natural Way to Get Relief from Recurring Vertigo
If you are suffering from vertigo on a recurring basis, there is a high probability that the issue is in your neck. As was noted earlier, the neck is the source of many balance and spatial orientation issues. This is because the cervical vertebrae affect blood flow to the brain, brainstem function, and even how well the ears can drain excess fluid. Therefore, many vertigo patients have found benefits from upper cervical chiropractic care. What is it?
What Is Upper Cervical Chiropractic?
This subspecialty of chiropractic care focuses on the top two bones of the neck. Since spinal health flows from the top down, these bones have the greatest effect, and even the slightest misalignment can make a world of difference.
Diagnostic imaging is used to pinpoint misalignments down to hundredths of a degree. Then, precise and gentle adjustments are used to correct these subluxations. The result? For many, upper cervical chiropractic has meant fewer and less severe bouts of vertigo. In one case study involving 60 patients, 80% saw vertigo completely resolve.
To learn more, find a practitioner in your local area. A no-obligation consultation may be your first step on the path to greater health and well-being.