Top 3 Wardrobe Tips for People with Back Pain

Do you often complain about a nagging pain in your back that just won't quit? Does the pain often lingers throughout the day? Is it so debilitating that it causes significant disruptions to your usual routine? If you do live with chronic back pain, chances are you always struggle to complete even the simplest tasks. Moreover, you might often catch yourself wondering about questions like: “How do I relieve pain in my back?” and “Is there a way to live a normal life and move forward?”.

Like we always tell our patients, it’s quite possible to find lasting back pain relief through Upper Cervical Chiropractic Care. But, besides that, we emphasize the need to make smart wardrobe choices. Notably, a lot of people aren’t aware that their choice of footwear, bags, and clothing can impact your spinal health. Let’s help you work around this concern so you can potentially avoid dealing with severe back issues.

What are The Best Wardrobe Tips for Back Pain Relief?

#1. Mind the height of your shoes 

Let's start from the ground up, literally. The height of your shoes can significantly impact your back health, especially for ladies who wear them. While high heels may give your legs, butt, and height an appealing boost, they can also cause discomfort in your back if worn too often. The mechanics behind high heels, intended to improve posture by pushing the hips forward, can lead to hyper-arching of the spine. This unnatural shift in the hips can pinch the spine and result in severe back pain.

But just like high heels, wearing flat shoes may not be ideal, as they often lack proper support. For those seeking lasting back pain relief or preventing back problems, sneakers are the footwear of choice. Their cushioning and arch support provide the necessary comfort and stability for your back. If you can't part with high heels, reserve them for special occasions and opt for more supportive footwear in your daily life.

#2. Weigh your bags

Accessories play a role in contributing to your back pain too. Carrying a heavy bag on a single shoulder or across your body can lead to uneven weight distribution and strain a specific body part, such as the neck, shoulder, or spine. Even multi-strap bags can cause back stress if overloaded. Consider lightening your load or switching to smaller, more manageable accessories to alleviate back pain. Note that this is not just applicable to adults but to school kids too. Carrying heavy backpacks daily can influence the development or aggravate your existing pain.

#3. Check your clothes size

While skinny jeans may be in vogue, they can also be a hidden culprit behind your back pain. Tight clothing, including overly snug jeans, can exert pressure on the legs, hips, and lower back. This pressure can restrict mobility and force you to walk in a manner that strains your back. If you're dealing with back issues, experts recommend opting for looser-fitting jeans. Comfortable and fashionable can go hand in hand. Consider exploring hybrid jean styles like boot-cut, which offer a relaxed fit while accentuating your best features.

It's crucial to recognize that our wardrobe choices can profoundly impact our back health. So, if you want to enjoy long-term back pain relief, and high heels, skinny jeans, or heavy purses are staples of your attire, you might want to consider making wardrobe adjustments. You may find the pain relief you've been seeking by making simple changes to your everyday wardrobe. However, if your back pain persists, there may be an underlying condition that requires professional help.

Upper Cervical Care For Back Pain Relief: How Does It Work?

An often overlooked but crucial aspect of addressing back pain is the alignment of the upper cervical spine, where the head and neck meet. Misalignments in this region can disrupt the delicate balance of the entire spine, leading to pain and discomfort throughout the back. Accidents, injuries, or even poor posture can all contribute to atlas and axis bone misalignments. 

Thankfully, this issue can be resolved with gentle atlas bone adjustments from an Upper Cervical Chiropractor. Chiropractic doctors specializing in this unique technique help restore balance in the spine, allowing you to enjoy improved health. If you have been struggling to know the answer to the question: “How do I achieve lasting back pain relief?”, we strongly suggest finding a trusted Upper Cervical Chiropractor using our directory.

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.