Neck pain is a common problem that seems to be growing worse in our modern world that is so tech-oriented. How can you take care of neck pain without reaching for that bottle of NSAIDs (which can have many side effects if you use them long-term)? We’re going to provide you with some self-care tips to help you reduce and relieve neck pain at home. Then we will present a natural therapy that has helped many people to break free from neck pain for good.
This is particularly important if you find that you wake up with your neck pain at its worst. There are a number of factors related to sleep that can be leading to neck pain. For example, your sleep position or your pillow choice could be affecting your spine. Here are a few tips depending on the way you prefer to sleep.
The structures of the spine are supported by soft tissue. When the muscles are strengthened through regular exercise, this can help to keep the vertebrae in proper alignment. Exercise also helps to improve blood flow, and blood flow is vital to maintaining the spongy discs that keep the vertebrae from rubbing against each other in good condition. Core exercises are good for your spine in general, but you also want to include exercises that strengthen your neck muscles. Cardio can help to improve blood flow.
You’ve probably been told to stand up straight since childhood. It’s sound advice. Your posture can play a big role in the health of your entire spine, your neck in particular. Where are some places that you should pay particular attention to your posture?
If you have never heard of upper cervical chiropractic, that is probably because there are only about 3,500 practitioners of this subspecialty around the world. What makes upper cervical chiropractic special and how can it help you with neck pain?
If you are suffering from neck pain, upper cervical chiropractic may be the secret to long-term relief. Get ready to say goodbye to NSAIDs and say hello to improved spinal health. Find the practitioner nearest you to get started.
The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.