Tips for Avoiding Vacation Headaches

vacation headaches, upper cervical

While vacation can be a fantastic time to get away from the grind and recharge with family and friends, it also presents some opportunities for headaches to get in the way. Vacation headaches are a common problem for travelers who experience stress and tension in their necks or shoulders while on vacation. They can cause a number of health problems, including muscle spasms, headaches, back pain, and neck stiffness.

If you’re planning on traveling soon, then you’re in luck! This article will be sharing with you some tips for avoiding any headaches during your trip.


How Vacation Headaches Occur

Vacation headaches are a type of tension headache caused by muscle spasms in the neck and head. They can be triggered by stress, anxiety, or poor posture. They usually happen when all the stresses of the trip planning and preparation build up, making the body extra tensed and uptight, affecting your muscles and hindering smooth body functions.


Vacation Headache Triggers

With so many potential triggers, it’s easy to understand how a headache can come about. It can be jet lag or an underlying condition that becomes aggravated by traveling to a different timezone, or perhaps you’re simply not used to eating the same food every day on vacation, or your sleep routine was disrupted. But mostly, common triggers include:


A common trigger is stress—the kind of stress that comes from dealing with new experiences and unfamiliar surroundings while traveling in general.

Sun Exposure

If you aren’t used to being exposed to sunlight for long periods of time (like during summer months), your body could react adversely when exposed for longer periods than usual during vacation days off at the beach or mountain getaway—and this reaction can lead directly into a headache if left unchecked over time!


Even medications used regularly before going away on vacation may cause headaches due to their effects being amplified when combined with travel-related factors like air pressure changes, affecting blood flow between high altitude locations where there's less oxygen available (like planes) versus low altitudes where there's plenty more oxygen available (such as airports).


Ways to Avoid Vacation Headaches

Vacation headaches are a common problem for many people. These headaches may be caused by stress, lack of sleep, dehydration, and alcohol consumption. Fortunately, there are ways you can avoid these headaches with proper preparation.

Limit your intake of alcohol.

If you're not used to drinking, the effects and headaches can be more severe. You may have heard that alcoholic drinks are diuretic and may cause dehydration, but they can also lead to nausea and vomiting—and that's not how you want to start off your vacation! In addition, many people experience drowsiness after consuming alcohol. If you're going on a flight or taking a long car ride after having some drinks at dinner or while hanging out with friends at the local bar, your sleeping schedule could get messed up and cause headaches due to withdrawal symptoms like fatigue and irritability, as well as hangovers when all is said and done!

Avoid sleeping pills.

Avoid taking sleeping pills whenever possible. Some people use sleeping pills to help them sleep on their vacation, but these medications can be addictive, and they can also cause side effects like dry mouth and dizziness when you wake up. Another problem is that sleeping pills may disrupt your sleep cycle, causing you to oversleep or wake up groggy instead of refreshed and energized for the day ahead. If you do decide to take a sleeping pill on vacation, it's best to limit yourself to one night only—or even better, plan ahead by setting an alarm so that you won’t oversleep!

Manage your stress.

Stress is a major cause of headaches. After all, your body is designed to react to stressful situations by producing more adrenaline and cortisol, which are responsible for causing the physical symptoms associated with stress.

If you're going on vacation and looking for a way to avoid headaches, then managing your stress is key. Stress can be managed by talking to a professional about what’s causing it or trying different relaxation techniques such as meditation. Meditation involves focusing on breathing or repeating positive affirmations while trying not to focus on anything else in the present moment. This helps calm down your brain so that it doesn't produce as much adrenaline or cortisol when faced with stressful situations later in life!

See an upper cervical chiropractor regularly

If you have been suffering from headaches, it is important to see an upper cervical chiropractor regularly. Upper cervical chiropractic is a holistic approach to health that focuses on the idea that the spine and nervous system are connected. It could help with a wide variety of health issues, from headaches to back and neck pain. How does this work?

The upper cervical area refers to the bones at the bottom of your skull that connects directly with your brain stem. These bones do not move as easily as other parts of your spine, so when they become misaligned or compressed by a subluxation (when one bone moves out of place), they can cause irritation within the nerve roots running through them. This irritation causes inflammation in these nerves, which sends signals throughout your body—sometimes causing pain or discomfort in unexpected places, such as mid or low back pain and headaches.

vacation headaches, upper cervical

Upper Cervical Awareness

One of the best ways for you to get your journey towards more headache-free days and vacations is by finding a credible upper cervical chiropractor near you. Something you can easily do by visiting the Upper Cervical Awareness page and using their Find-a-Doctor tool. In it, you will get to choose the chiropractor closest to you or the one that specializes in your specific concern, as they house the most comprehensive list of upper cervical chiropractors in the States!


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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.