Tight Hamstrings, exercise for lower back pain and sciatica

Low back pain remains a serious concern for many people because tracing its root cause is challenging. Some cases stem from a simple muscular issue, so the pain disappears after a few days. However, there are instances when lower back pain develops due to spinal misalignment and tight hamstrings. If you have a similar condition, you likely have sciatica. This means you might need to tap into remedies like upper cervical chiropractic and include exercise for lower back pain and sciatica into your daily routine. 

More importantly, you will need to learn as much as you can about tight hamstrings, postural imbalances, sciatica, and lower back pain. 

 

How Your Tight Hamstrings Can Impact the Lower Back

Like most people, you might be wondering how the muscle fibers attached to the hip bones and legs cause lower back pain. So why do tight hamstrings lead to chronic backaches? As it turns out, the answer lies in the vital function of the hamstring: supporting the lower body when moving around. When you walk, run or bend your knees, the hamstring muscles interact with your hip bones and the glutes. 

Naturally, moving your hip bones becomes problematic if you have tight or sore hamstrings. It can also lead to increased muscle strain on your lower back and leave your spinal bones (such as the neck bones) at risk of shifting and causing further issues such as sciatica.

 

Why You Should Worry About Tight Hamstrings and ‘Regular’ Back Pain

Many people shrug their shoulders when their upper cervical care doctors tell them to check their cervical spine because of ‘regular’ back pain. That’s because they automatically assume that their pain will eventually go away. While this may be true for some cases, your lower back pain could indicate a much more severe problem – a cervical bone misalignment

If you have chronic lower back pain accompanied by sore and achy hamstrings, we highly recommend undergoing a quick upper cervical chiropractic assessment. This will help you assess whether you have misaligned bones and if they have caused your muscles to tighten and your nerves to get compressed or irritated. 

It’s essential to get your diagnosis as early as you can so you can avoid aggravating the issue and triggering conditions like sciatica.

 

Sciatica – A Nightmare for Many People 

Sciatica affects up to 40 percent of the country’s adult population. Essentially, it’s a chronic condition that causes excruciating pain that radiates from the lower back to the tips of the toes. It can initially manifest as lower back pain and tight hamstrings until it becomes worse and present additional symptoms such as: 

  • Muscle weakness in the buttocks down to the legs
  • Pins and needles sensation
  • Restless leg syndrome
  • Bilateral pain in your lower extremities
  • Burning sensation on the hips that spread to the rest of the lower body
  • Trouble controlling your bowels

Most people diagnosed with sciatica struggle to get things done because their symptoms worsen with movement. And in most cases, taking pain relievers or muscle relaxants provide very little relief because the condition stems from an irritated sciatic nerve. This means that until you relieve the pressure from the nerve, the symptoms will continue to wreak havoc on your body.

exercise for lower back pain and sciatica

 

 

 

 

 

Fight the Symptoms with Exercise for Lower Back Pain and Sciatica

Many things can contribute to the development of lower back pain and sciatica. Some case studies note that a sedentary lifestyle can trigger them. When you spend too much time sitting in front of your desk, your body becomes highly susceptible to increased muscle strain and worse spinal bone misalignments. This is because the muscles become stiff and tight, preventing them from relaxing and contracting correctly. 

So, if you want to cope better, we suggest including exercise for lower back pain and sciatica in your usual routine. Here are examples of activities you can try:

  • Knee-to-chest exercise
  • Pelvic tilt
  • Standing hamstring stretch
  • Gluteal muscle stretch
  • Reclining pigeon pose
  • Sitting spinal stretch

 

Use Upper Cervical Care to Relieve Your Lower Back Pain 

Besides adding exercise for lower back pain and sciatica to your routine, we strongly recommend consulting with an upper cervical care doctor.  Unknown to you, the bones in your cervical spine might have shifted because of factors like poor posture, tight hamstrings, sedentary lifestyle, and previous neck trauma. These bones might also be the reason why the rest of your spine have to adjust and put unnecessary pressure on tissues like the sciatic nerve. 

With the help of a comprehensive upper cervical chiropractic assessment, you can determine how far your head and spine shift from the body’s central axis. The initial tests like the 3D x-ray scans on your cervical bones will also help your upper cervical doctor figure out how to help you. 

Thousands of patients who complain about chronic lower back pain and tight hamstrings have experienced relief thanks to C1 and C2 bone adjustments. After successfully retraining their spine, their symptoms faded away, giving them a chance to finally enjoy life. Some also go back to their favorite upper cervical doctors to receive regular cervical spine checkups and ensure that every bone follows proper alignment. 

Would you like to have a similar success story? Then, start seeing improvements in your lower back and hamstrings with the help of a local upper cervical doctor.

 

Find An Upper Cervical Doctor in Your Areato schedule a consultation today.