Relaxation Therapy and Other Natural Remedies for Fibromyalgia

relaxation therapy, fibromyalgia chiropractic

Fibromyalgia piques the interest of many physicians and researchers. That’s because, until today, its single root cause remains a mystery. More importantly, the lack of a standard and definitive diagnostic procedure makes it difficult to determine if a patient has fibromyalgia.

One of the most acknowledged theories that explain why fibromyalgia occurs is central sensitization or the heightened state of the body’s pain receptors. Further, investigations reveal that this condition often results from a previous injury to the head or neck. And because of such connections, fibromyalgia chiropractic might significantly improve your condition, allowing you to begin your journey to recovery and healing.

Find out more about your health problem and upper cervical chiropractic for pain relief as you read the next few sections.  


What Happens If a Person Has Fibromyalgia?

Often, fibromyalgia causes sleeping difficulties, causing a decreased amount of serotonin in the body. Ultimately, this causes your body to heal poorly. It can also cause you to suffer from prolonged fatigue and even bouts of depression. You might also experience increased sensitivity to pain and touch. 

Besides central sensitization, studies also point to thyroid abnormality as one of the fibromyalgia triggers. With a dysfunctional thyroid, your hormone regulation system will get messed up.

Hormonal imbalance due to poor lifestyle choices such as eating unhealthy food and drug abuse and inactivity can also contribute to your condition. When combined, all these factors can severely impact your central nervous system and trigger worse fibromyalgia symptoms. 


Fibromyalgia and Its Undeniable Link with the CNS

The number one reason for fibromyalgia chiropractic care's growing popularity is its connection with the CNS and fibromyalgia relief. The idea is to correct structural malfunctioning, specifically neck misalignments that could hinder your CNS from functioning correctly.

With a fully-functional central nervous system, you can also ensure the excellent condition of the immune system and endocrine system, two body systems that heavily influences different body processes. 

Here are the main parts of your central nervous system and their respective roles and responsibilities: 

  • The CNS: This consists of your spine, brainstem, and brain. These parts serve as your body’s command center. All the information needed to survive comes from the CNS. 
  • The peripheral system: It connects your CNS with the tissues and organs. 
  • The autonomic system: As the name suggests, the autonomic system takes charge of your body’s involuntary processes such as your digestion, heart rate, and temperature. 

Fibromyalgia is closely related to a malfunction in the autonomic system, most specifically the parasympathetic system. Think of it as a brake that helps your body switch from a fight or flight mode.

For people suffering from fibromyalgia, their brakes aren’t working well, causing a heightened state of sensitivity to stimuli. This is why even the slightest bump or tap causes pain. The heart rate also tends to increase even when you’re completely at rest. It can also bring about other symptoms, including:  

  • Unexplainable tiredness
  • Anxiety or depression
  • Pins and needles sensation 
  • Panic disorders
  • Irritable bowel syndrome
  • Tenderness of the muscles and joints
  • Post-traumatic stress disorder or PTSD
  • A painful jaw or TMJ disorders

Natural Remedies to Manage Fibromyalgia Symptoms

If you experience a couple of the symptoms mentioned in the list, you can rely on fibromyalgia chiropractic to improve your symptoms. You may also find relief by practicing these simple fibromyalgia management methods such as: 

  • Trying relaxation therapy

Relaxation is an effective natural pain relief that you may find helpful in managing your pain. This method can include light stretching exercises, yoga breathing, and meditation. 

  • Switching to a healthy diet

Reduce your pain sensitivity by avoiding food items that can induce inflammation, such as

  • Fried goods (This includes the usual fast-food chain favorites)
  • Coffee
  • Chocolate
  • White flour
  • White sugar
  • Trying visualization techniques

A study proves that using guided imagery exercises can reduce the severity of fibromyalgia symptoms. It can help you relax and ease tension, especially in affected parts of your body.  

  • Going out for a massage

Massage therapy, coupled with aromatherapy and herbal infused oils, can calm your body. It also promotes good blood circulation so you can rid your body of toxins and other impurities. 


Relieving Symptoms with Fibromyalgia Chiropractic

Fibromyalgia chiropractic can help you find your path to recovery and healing. Many patients have seen major improvements in their overall health after receiving upper cervical chiropractic care. 

For instance, you can check out the case of a 32-year-old woman who received chiropractic care in hopes of escaping her fibromyalgia symptoms and unexplainable lethargy. She had to endure these debilitating health conditions for two years before seeing significant changes in her health. Weeks after she began her upper cervical adjustments, she was able to experience reduced symptoms. After 6-months of periodic cervical bone adjustments, she reported remission of her symptoms.  

By working on the possible bone misalignment in your neck, you may be able to feel less pain and begin feeling more energized. With gentle and precise fibromyalgia chiropractic care, you can initiate your body’s natural healing process. Gradually, your brainstem and other affected body parts can heal and recover from the impact of your neck bone misalignment.  

Doesn’t it sound exciting and hopeful to see vast improvements in your condition? Try to picture yourself enjoying usual activities like running or walking without the burden of lethargy or heightened pain sensitivity. 

Feel more hopeful about your recovery from fibromyalgia symptoms with the help of an upper cervical chiropractor near you. Find an upper cervical chiropractic doctor in your city today.

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.