The Worst Foods You Can Possibly Eat if You Get Headaches

Worst food that causes headache

Food is rarely the ultimate issue when it comes to headaches. That said, just about any chronic health problem is going to improve if you eat healthier. Also, there are certain foods that may create the circumstances in the body for more frequent and severe headaches to occur. Let’s take a look at 8 foods that you should definitely stay away from if you get headaches on a regular basis. Then we will consider a natural form of care that has helped many headache sufferers to find relief in case studies.

The 8 Worst Foods for People Who Get Headaches  

Here are some dietary changes you may need to make if you suffer from headaches on a regular basis:

Artificially sweetened foods and beverages

While there may not be a whole lot of research connecting diet sodas and other artificially sweetened products to headaches, there are a number of neurological symptoms that patients commonly complain about. Whether the headaches are due to artificial sweeteners or not, the effects that they have on many other systems of the body are important to note.


We’re not saying you can’t enjoy a drink here and there in moderation. You just need to be careful not to overdo it. Alcohol dehydrates you, and a headache is often just the first symptom of dehydration. It is no wonder that people who overdrink wake up with a pounding headache. The alcohol quickly sends the body into a dehydrated state. Limit alcohol use and be sure to drink plenty of water if you are going to knock back one or two.

Processed meats

The sheer length of time that you can keep processed meats like deli meats, hot dogs, and bacon in the fridge should be a clear warning sign that the meat is no longer natural. In this case, companies add a ton of nitrites. Nitrites dilate the blood vessels which, in turn, affects things like blood pressure. That can lead to headaches and other issues.

Foods containing MSG

MSG is a common flavor enhancer, before you say, “I don’t each Chinese food anyway,” it’s time to check the packaging on every processed food in the house. Everything from potato chips to prepackaged noodle meals may have MSG as an ingredient. While the reasons are unclear, it is not a secret that MSG can lead to headaches as well as digestive problems.

Foods containing hydrolyzed vegetable protein

Here’s another thing you will have to check prepackaged goods for, especially if you have the reaction we noted above to MSG. While hydrolyzed vegetable protein can be an alternative flavor enhancer to MSG, the fact is that it causes a chemical reaction in the body that creates MSG inside you. Oh, and if you are gluten sensitive, keep in mind that hydrolyzed vegetable protein often doesn’t come from vegetables at all. In fact, some companies are calling it hydrolyzed plant protein, which is more accurate because it is plant-made!

Aged cheeses

Certain aged cheeses contain a component called tyramine. This compound results in the blood vessels rapidly constricting and then expanding. The sudden fluctuation in blood flow can result in headaches or migraines.

Gum chewing

Once again, this is all about moderation. Chewing gum doesn’t cause headaches in itself, but if you work your jaw for long periods of time, it can affect the neck muscles and cause tension headaches. So if you want to chew gum, just know that you should spit it out once the flavor is gone, which for most brands is just a few minutes.

Fast food

This basically goes back to everything you’ve already read in this article. From containing flavor enhancers that cause headaches to preservatives that have the same effect, fast food represents just about everything that is bad for headache patients. Diet sodas, processed meats, and hydrolyzed oils are some of the things that people take in on a daily basis when they choose to eat at fast food restaurants.

A Better Way to Cope with Chronic Headaches

The fact is that the dietary changes noted above are going to benefit most people (although you should consult your physician before changing your diet just to be sure). But what if you already eat a healthy diet and you still get headaches? Is there any hope? We’d like to introduce you to a natural solution – upper cervical chiropractic care.

This subspecialty of chiropractic has been helping many patients to reduce the severity or frequency of their headaches. This is because upper cervical misalignments often create the conditions that cause headaches to start up in the first place. For example, an upper cervical misalignment may lead to changes in blood flow to the brain, affect brainstem function, or even lead to intracranial pressure by restricting the proper drainage of cerebrospinal fluid. While the changes are rarely significant enough to cause an immediate threat, they are also likely to go unnoticed if you don’t see someone who is specifically looking for such a misalignment.

Upper cervical chiropractors are trained to find C1 and C2 misalignments down to hundredths of a degree and to correct them with gentle precision. If you suffer from headaches, especially if you have any sort of history of head or neck trauma, upper cervical chiropractic may be the natural solution you’ve been looking for. Find a practitioner near you to learn more.

Find An Upper Cervical Doctor in Your Areato schedule a consultation today.

Find an Upper Cervical Specialist In Your Area

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.