The Top 9 Home Remedies for TMJ Pain

tmj home remedies, TMJ home treatment relief infographic

TMJ Home Treatment

Many people who have TMJ are looking for TMJ home treatments or remedies. TMJ pain can result from a number of conditions and underlying issues. Therefore, it is a very common problem. The TMJ (temporomandibular joint) is also a very unique joint. Most joints offer one form of movement.

For example, your knuckles are a hinge joint and your shoulders are a ball and socket joint. The TMJ is unique in that it functions as both a hinge joint and a sliding joint. That means you can open and close your mouth but also slide your jaw from side to side. Unfortunately, that extra mobility comes with a price – there are more things that can go wrong with such a complicated joint.

Here’s the good news. TMJ pain rarely needs intervention with medication, injections, or surgery. In fact, there are many ways you can treat your own TMJ pain at home. We’re going to look at 9 home remedies for TMJ pain. At the end of our article, we’ll consider an alternative but still natural solution for stubborn TMJ issues.

Home Remedies for TMJ Pain

If you are suffering from a TMJ problem, try these TMJ home treatments:

  1. Give your jaw a break – Sometimes it is just a matter of overuse. Try a soft diet for a few days and avoid things like gum chewing. You may need to keep from singing and fight the urge to yawn while your jaw heals. The pain may resolve itself if was simply a matter of overuse. This is an effective TMJ home treatment.
  2. Ice – TMJ is usually an issue of inflammation. Ice can help to reduce inflammation. Remember to apply ice for no more than 20 minutes at a time and never have the ice in direct contact with your skin.
  3. Massage – If you do decide to go to the doctor, ask if there are any massage patterns you can use to provide long-term relief. Alternatively, you may be able to find some videos on the web to teach you a good jaw massage.
  4. Stretching – A chiropractor or dentist may be able to show you some jaw stretches that can help. Again, to keep this a home remedy, you may be able to find some videos online that demonstrate the proper stretches. This is also an effective TMJ home treatment.
  5. Mouthguard – If your jaw pain comes from grinding your teeth while you sleep, a mouthguard may help. You can get a cheap one at the store, but if you want a more comfortable and custom fit one you may have to see a dentist.
  6. Stress management – Whether you go for a walk, take a hot bath, or read a good book, stress management is another way to relieve tension in the jaw and to prevent nighttime grinding of the teeth which is usually a stress response.
  7. Use good posture – If your neck is out of alignment, your jaw will follow. Using proper posture at the office, while driving, or even when binge-watching your favorite show is vital when it comes to reducing or even eliminating jaw pain naturally.
  8. Proper phone use – This goes back to posture again, ultimately, but be sure to avoid bad habits with phone use such as holding the phone between your shoulder and ear so you can multitask. If you need your hands while you are on your phone, invest in a headset. Your neck and jaw will thank you. This is an important TMJ home treatment.
  9. Reduce caffeine intake – Caffeine can make a person agitated and increase muscle tension and anxiety. If your jaw problems are stress related or tension related, walking back the amount of coffee you drink in a day may provide some help.

You may have heard of many of these TMJ home remedies for jaw pain before, but what if you just can’t get the pain to go away. We’d like to introduce you to another natural way to get some relief.

tmj home remedies, TMJ home treatment relief infographic

A Better Way to Naturally Relieve TMJ Pain

If you suffer from chronic TMJ pain, you may be surprised to learn a possible underlying cause could be in your neck. As we’ve already discussed, posture can play a key role in the onset of TMJ pain. In fact, many cases of TMJ pain present with headaches, and pain that radiates toward the neck. This is because the top bone in the neck, the atlas, is located between the jaw joints. Even the slightest misalignment can throw off the position of the jaw. This, in turn, can cause pain.

But how do misalignments of that atlas occur? The answer is often trauma. A car accident, a sports injury, or even a slip and fall can cause minute misalignments to occur. At some points in the spine, fractions of a millimeter don’t make much of a difference. When the atlas is off by even the tiniest of margins, it can have far-reaching effects on the body. It will especially affect nearby body parts like the jaw and ears. This may account for why ear issues often accompany TMJ dysfunction as well.

An upper cervical chiropractor will use diagnostic imaging techniques to precisely locate an atlas misalignment. Then, a low force correction is applied. These gentle adjustments are designed to be safe for those of all ages and health conditions and also to be long-lasting so your body has the time it needs to heal.

Upper Cervical Chiropractic and TMJ Research

Research indicates that there is a strong connection between the upper cervical spine and TMJ (temporomandibular joint) dysfunction. Several key points from the available research:

  1. Misalignment or dysfunction in the upper cervical spine (the area at the top of the neck) can affect the trigeminal nerve, which communicates with the muscles of the jaw, face, and other areas. This can lead to TMJ issues like pain, clicking/popping, locking of the jaw, and other symptoms.
  2. Studies have found a high correlation between jaw dysfunction and neck disability, suggesting the importance of treating the cervical spine and jaw/mouth as a "functional entity".
  3. Upper cervical chiropractic care, which focuses on correcting misalignments in the top of the neck, has been shown to help relieve symptoms of TMJ disorder. A retrospective case series found an average 80% reduction in TMJ symptoms after 14 visits of upper cervical chiropractic care.

In summary, the available evidence suggests a strong connection between upper cervical spine alignment and TMJ function, and upper cervical chiropractic care may be a helpful treatment option for those suffering from TMJ disorders, though more high-quality research is still needed. Addressing the upper cervical spine appears to be an important consideration for managing TMJ issues.

To learn more, contact an upper cervical practitioner in your local area and schedule a no-obligation consultation. You may have just found the natural solution to your TMJ problems that will be much better than any TMJ home treatment.

Find An Upper Cervical Doctor in Your Area

to schedule a consultation today.

Find an Upper Cervical Specialist In Your Area

to schedule a consultation today.

Featured Articles


Montel Williams
Montel Williams

TV show host Montel Williams describes how specific chiropractic care has helped his body.

NBC's The Doctors

The TV show "The Doctors" showcased Upper Cervical Care.

CBS News/Migraine Relief

CBS News highlighted the alleviation of Migraines and Headaches.

The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.