Do you find yourself reaching for a bottle of pills every time a migraine strikes? What if some of your migraines are actually rebound headaches due to medication overuse? The only way to know for sure is to stop taking the pills for a few weeks. But that means finding natural help for migraines so that you cope with the pain in other ways.
We’re going to take a look at some of the most popular ways to get natural help for migraines. Be sure to read all the way to the end because we want to introduce you to a natural therapy that has helped many patients in case studies. Here is our list of the top 10 ways to get natural help for migraines.
#1 Maintain a Good Sleep Schedule
Sleep is essential when you are dealing with a chronic ailment like migraines. Not only can getting enough sleep help lower pain levels in the body, but not sleeping is a common trigger. To improve your sleep routine, try going to bed and waking up at the same time each day so that your body gets used to a specific schedule. Create the right environment for sleep in your bedroom and try to minimize mobile device usage in bed.
#2 Eat a Healthy Diet
While the idea that certain foods trigger migraines has little scientific evidence to back it up, eating a healthy diet is essential for any chronic health ailment and even for people who don’t have significant health issues. Avoid anything high in refined sugar, cut out all artificial sweeteners, and try to avoid highly processed foods. You will also want to stay away from anything that you personally have an allergy or sensitivity to, as these things can also trigger migraines.
#3 Manage your Stress
While triggers vary from person to person, one of the migraine triggers that almost everyone has is stress. Regardless of what is causing the stress, it can lead to more migraines. Therefore, it is vital to have stress coping mechanisms. Whether you write in a journal, listen to calming music, go to the gym, or take a warm bath – you have to have some way to chase the stress away.
#4 Quit Habits That Make Migraines Worse
We’ve already mentioned the importance of diet and sleep, so if your bad habits involve junk food and staying up late at night, you know that those are ones to break. What are some other bad habits that can potentially trigger a migraine? Smoking and overindulgence in alcohol are both possible migraine triggers, so these are habits to avoid if you are living with this neurological condition.
#5 Drink Plenty of Water
Dehydration is well-known as a headache trigger. It is one of the first signs that your body doesn’t have enough fluids. Be sure to drink plenty of water if you get migraines. Some people even download an app that reminds them to drink at regular intervals.
#6 Don’t Skip Meals
Missing a meal is another possible migraine trigger. Whether you wake up too late to make breakfast before leaving for the office or you have such a busy day and you plan to work through lunch, be sure that you have something to eat. A migraine will put your schedule much further behind than a meal.
#7 Try Diffusing Essential Oils
Peppermint and lavender often get credit on the Internet for helping with migraines. Perhaps the reason is that both scents are good for anxiety or stress. Peppermint also helps with nausea, so it may be a good oil to have around for when you get a migraine.
#8 Try a Magnesium Supplement
Obviously, you want to consult a physician before starting a new supplement. However, magnesium has many benefits, and that includes helping migraines. Research reveals that many people with chronic migraines are often magnesium deficient. It can help you to regulate blood sugar levels as well as giving your CNS a boost regarding nerve transmission.
#9 Stretching Techniques
Stretching is excellent for blood flow and relaxation. If you combine your stretching period with meditating on positive things and deep breathing, you may find yourself more relaxed. This allows you to fight a migraine trigger while also ensuring that your brain is getting a better supply of blood. That is crucial because reduced oxygen levels in some parts of the brain may contribute to migraines.
#10 Try Upper Cervical Specific Chiropractic Care
Migraines can be the result of several different issues within the central nervous system. For example, there may be reduced blood flow to the brain, increased intracranial pressure, or impacted brainstem function. All of these conditions can be related to an upper cervical misalignment. In what ways?
The upper cervical spine protects the brainstem, facilitates blood flow to the brain, and allows for proper cerebrospinal fluid drainage. When these bones are out of alignment, it can have a negative impact and lead to the conditions that result in migraines. What does upper cervical specific chiropractic do to help?
This specific form of chiropractic involves precise and gentle adjustments of the C1 and C2 vertebrae. Once these misalignments are corrected, it can pave the way for better overall CNS function and reduced effects of migraines and other neurological issues. To learn more, schedule a visit with an upper cervical chiropractor in your area. You may be about to find significant relief from your migraines.